• Skip to main content
  • Skip to primary sidebar
Food Wine and Love
menu icon
go to homepage
  • MedDiet
  • Vegan
  • Vegetarian
  • Popular
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • MedDiet
    • Vegan
    • Vegetarian
    • Popular
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Diets » Mediterranean Diet Recipes

    30 Minute Hibachi Chicken

    Published: May 18, 2026 · by Annie. · This post may contain affiliate or amazon links.
    Pin Recipe | Add as a Trusted Google Site

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.
    Jump to Recipe

    This 30 Minute Hibachi Chicken was inspired by the traditional Japanese steakhouse version.

    Made with bite-sized chicken seared in sesame oil and then cooked with a buttery garlic and ginger sauce, this savory dish is both impressive and satisfying.

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    What you will read about in this recipe.

    • Why this recipe works.
    • Ingredients needed to make this recipe.
    • How to Make Hibachi Chicken
    • Tips for making the best Hibachi Chicken
    • FAQ
    • How to Store Hibachi Style Chicken
    • Print the recipe for 30 Minute Hibachi Chicken

    Why this recipe works.

    You can make your own 'steak-house style' Hibachi Chicken in your own home in about 30 minutes.

    Here is what else you will like about this recipe.

    • The process of using hot pan to cook the chicken with the soy sauce allows it to caramelize instantly, allowing the chicken to remain moist in on the inside and caramelized on the outside.
    • Garlic and ginger provide a sharp, fragrant base giving this dish an authentic taste.
    • Hibachi Chicken is perfect for serving with vegetables and rice for a great tasting meal.

    Have you tried my recipe for Baked Chicken Nuggets from Scratch?

    Made with just four ingredients, that Mediterranean diet friendly dish is easy to make. Both this recipe for Hibachi Chicken and that recipe for Chicken Nuggets are great tasting chicken recipes that can be made at home.

    Sesame oil is an important ingredient needed for cooking the chicken at a high heat and adding an authentic flavor to this recipe. You can find sesame oil here.

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    Ingredients needed to make this recipe.

    • Chicken Boneless, Skinless chicken breasts that have been cut into bite-sized pieces.
    • Pepper Use freshly ground black pepper.
    • Soy Sauce An essential ingredient added for flavor. A low sodium soy sauce can be used.
    • Sesame Oil Adds flavor and is used for searing the chicken.
    • Butter. Unsalted is preferred.
    • Garlic. Finely minced.
    • Ginger. Freshly grated.
    • Sake Dry white wine or apple juice can be used instead.
    • Teriyaki Sauce For more flavor.
    • Garnish Sliced green onions and toasted sesame seeds.

    How to Make Hibachi Chicken

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    • Prep Time 30 minutes .
    • Servings 4.
    • How to serve : Serve with vegetables and rice.
    • Notes: This recipe works best when made on a large cast-iron skillet or griddle as it is cooked over high heat.

    1. Chicken Cut your chicken into bite-sized cubes if you have not done so. Then use clean paper towels to pat the chicken dry. Place the chicken into bowl and season it with the black pepper.
    2. Sear. In a large cast-iron skillet or griddle, heat the sesame oil on medium-high heat for two minutes. Add the chicken cubes and sear the chicken, turning it over often, until golden brown (about three to four minutes).
    3. Aromatics Carefully push the chicken to one side of the skillet. In the empty area, sauté the minced garlic and ginger until fragrant, (about 30-45 seconds). Stir the chicken back into the area with the garlic and ginger.
    4. Sake Slowly pour the sake (wine or apple juice) into the skillet and allow it to sizzle. Use a wooden spatula or similar item to scrape up the brown bits from bottom of the pan and mix them into the other ingredients.
    5. Sauces. Pour the soy sauce and teriyaki sauce over the ingredients in the pan and continue to toss the chicken until glazed and and cooked through (about two to three minutes).
    6. Serve. Garnish your chicken with sesame seeds and green onions. Serve warm with fried rice, hibachi noodles, and a side of yum yum sauce.
    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    Tips for making the best Hibachi Chicken

    Using clean paper towels to pat the chicken dry is an important step in this recipe. Removing the excess moisture on the chicken will allow it to brown and caramelize properly.

    More helpful tips for you.

    1. When slicing your chicken, cut your chicken into uniform ¾-inch to 1-inch cubes. If the pieces are too small, they can overcook before they brown. When the chicken pieces are the same size, they will cook uniformly and at the same time.
    2. My chicken was made in a cast-iron skillet as this heavier skillet is able to conduct the heat properly for high heat cooking. Using a good wok, griddle, or blakestone style cooktop can also work.
    3. Because we are cooking at high heat, it is important that you use a high-smoke-point oil that can handle the heat without making a smokey mess in your kitchen. Refined sesame oil, avocado, grapeseed, or canola oil can work in this recipe.

    FAQ

    • What is the best cut of chicken to use in this recipe ?
      Chicken breast is most commonly used., However, skinless chicken thighs can also work in this recipe.
    • Why did my chicken turn out tough or rubbery?
      This usually happens for two reasons: overcooking or crowding the pan. If the pan is too full, the chicken boils in its own juices instead of searing. If your pan is too small to fit all of your chicken, consider making this recipe in batches.
    • How will I know when my chicken is done cooking? The chicken is done cooking when it has browned from searing and it hits an internal temperature of 74°C (165°F).

    Variations.

    • Adding Sautéed Vegetables, sauteed in the pan and then removed to cook the chicken before combining the ingredients, is a popular way to serve this recipe.
    • Take your chicken up a notch by adding a bit of Sriracha to it during the last 30 seconds of cooking.
    • For added flavor, add up to a tablespoon of lemon juice cuts to brighten up the flavors.
    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    How to Store Hibachi Style Chicken

    Once the chicken has fully cooled, it can be stored in an airtight container. When properly stored and refrigerated, it should keep for up to four days. You can reheat the chicken in a warm skillet rather than microwaving it to keep the edges from getting soggy.

    You may also be interested in these chicken recipes.

    • Mediterranean Diet Chicken Breast Kabobs
    • Mediterranean Diet Grilled Bruschetta Chicken
    • Greek Lemon Chicken Soup (Avgolemono)
    • Mediterranean Diet Chicken Meatballs
    • Mediterranean Diet Cilantro Lime Chicken Breasts
    • Foil Packet Chicken Breast Dinner

    Subscribe to FoodWineandLove!

    We'll email this post to you as well as weekly recipes!

    30 Minute Hibachi Chicken

    Print the recipe for 30 Minute Hibachi Chicken

    30 Minute Hibachi Chicken
    Print Recipe
    No ratings yet
    Pin Recipe

    30 Minute Hibachi Chicken

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.
    Prep Time30 minutes mins
    Total Time30 minutes mins
    Course: Dinner, Meal
    Cuisine: Mediterranean Diet
    Search Result: 30 Minute Hibachi Chicken
    Servings: 4

    Equipment

    • Cast Iron Skillet

    Ingredients

    • 1½ lbs Chicken Boneless --Skinless chicken breasts that have been cut into bite-sized pieces.
    • ½ tsp Pepper
    • 2 tbsp Soy Sauce -- Low sodium can be used
    • 1 tbsp Sesame Oil
    • 2 tbsp Butter. --Unsalted is preferred. Canola oil can be subbed in for MedDiet.
    • 3 cloves Garlic. --Finely minced.
    • 1 tbsp Ginger. --Freshly grated.
    • 2 tbsp Sake --Dry white wine or apple juice can be used instead.
    • 2 tbsp Teriyaki Sauce

    Instructions

    • Chicken Cut your chicken into bite-sized cubes if you have not done so. Then use clean paper towels to pat the chicken dry. Lastly, season it with the black pepper.
    • Sear. In a large cast-iron skillet or griddle, heat the sesame oil on medium-high heat for two minutes. Add the chicken cubes and sear the chicken, turning it over often, until golden brown (about three to four minutes).
    • Aromatics Carefully push the chicken to one side of the skillet. In the empty area, sautee the minced garlic and ginger until fragrant, (about 30-45 seconds). Stir the chicken back into the area with the garlic and ginger.
    • Sake Carefully pour the sake (wine or apple juice) into the skillet and allow it to sizzle. Use a wooden spatula or similar item to scrape up the brown bits from bottom of the pan and mix them into the other ingredients.
    • Sauces. Pour the soy sauce and teriyaki sauce over the ingredients in the pan and continue to toss the chicken until glazed and and cooked through (about two to three minutes).
    • Serve. Garnish your chicken with sesame seeds and green onions. Serve warm with fried rice, hibachi noodles, and a side of yum yum sauce.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe fully Mediterranean Diet friendly, please make sure that you are using Mediterranean diet friendly ingredients.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    May 18, 2026
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 280kcal | Carbohydrates: 9g | Protein: 38g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 109mg | Sodium: 1390mg | Potassium: 690mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    30 Minute Hibachi Chicken, an easy recipe featuring tender, bite-sized chicken seared in savory soy sauce and garlic, steakhouse style.

    Please see recipe post for further details on this recipe.

    Hibachi chicken is savory, smoky, and cooked fast for maximum flavour. Chicken breast or thighs are seared in oil or butter, then tossed with garlic, soy sauce, sesame oil, vinegar or mirin, and a squeeze of lemon for brightness. The chicken stays juicy with a slight caramelization around the edges. Serve with steamed or hibachi fried rice and finished with Yum Yum sauce or spicy mayo for a well-rounded dish that is rich, tangy, and satisfying.

    « Baked Italian Turkey Meatballs

    Filed Under: Chicken Recipes, Meals, Mediterranean Diet Recipes

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Welcome to my Kitchen!

    Annie

    I am Annie and I am sharing some of my favorite Mediterranean Diet, Vegan, and Vegetarian recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love. Walking, running, and yoga are a passion as are my pets.

    Read More

    popular recipe ideas posts

    • Mediterranean Diet Honey Mustard Chicken
      Mediterranean Diet Honey Mustard Chicken
    • Homemade Whole Wheat Fettuccine Recipe
      Homemade Whole Wheat Fettuccine Recipe
    • Portobello Mushroom Fajitas (Vegan)
      Portobello Mushroom Fajitas (Vegan)
    • Orange Olive Oil Cake Recipe (Mediterranean Diet, Vegan).
      Orange Olive Oil Cake Recipe (Mediterranean Diet, Vegan).

    Footer

    ↑ back to top

    Quick Links

    • Privacy Policy
    • Mediterranean Diet Recipes
    • Vegan Recipes
    • Desserts
    • Salads

    Newsletter

    • Sign Up! for emails and updates

    Follow

    • facebook
    • instagram
    • twitter
    • pinterest

    Copyright © ·

    Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

    Read more at: https://foodwineandlove.com/privacy-policy/

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required