This recipe for Cauliflower Mashed ‘Potatoes’ is a nice alternative to the usual mashed potatoes.
That is why I like to call these ‘mocked potatoes’.
Cauliflower Mashed ‘Potatoes’
This side dish would go great with my Grilled Chicken with Chimichurri Sauce.
However, you could just eat this delicious side dish alone.
This recipe is lower in carbohydrates and calories than regular mashed potatoes.
It seems like cauliflower has really taken on a lot of the ‘big carb’ ingredients lately to make decent alternatives. This recipe is just one example of that.
Being a vegetable, you may be wondering if cauliflower is good for you.
I was surprised to learn that an average head of cauliflower has nearly five times the daily requirement for Vitamin C. Cauliflower is also a great source for Vitamen B-6 and potassium.
Perhaps, when it comes to nutrients, cauliflower is best known for its fiber content.
We know that fiber is essential to a healthy diet. However, folks on a low carbohydrate diet know that fiber helps knock down the carbs in food.
Here is how to prepare your cauliflower for this recipe.
Select a firm head that is as white as possible without discoloration. Remove the outer leave and then the stem.
Cook the cauliflower to get it soft enough for mashing,
To cook it simply place it in a pot of boiling water for 5 ½- 6 minutes or until tender.
You will then need to drain the cooked cauliflower and pat it dry with paper towels.
Tips for making Cauliflower Mashed ‘Potatoes’
I just mentioned that you should select a firm and healthy head of cauliflower for this recipe. To cook the cauliflower simply place in in boiling water for about six minutes or until it is tender.
Here are some more great tips to help you make mashed cauliflower with garlic.
- Do not allow the cauliflower to completely cool after cooking. If it is still warm it will be easier for you to mash it up.
- If you are in a pinch for time, try using cauliflower rice instead of cooking up your own cauliflower.
- You can add a tablespoon of Greek Yogurt to this recipe to make the consistency even smoother.
Here is how to roast your garlic for this recipe.
If you have enjoyed roasted garlic in the past then you know just how delicious it is. Roasting garlic brings out the nutty flavor of it while minimizing the heavy taste that can stick around for a while after eating garlic.
Roasting garlic can be done in an oven or even in a toaster oven such as one of these (my new toy).
Start by preheating the oven to 350 and lining a baking sheet with aluminum foil . Crush the garlic and place it on the baking sheet then drizzle some olive oil over the garlic and roast until tender (12-15 minutes).
This is a pretty basic recipe when it comes to the ingredient list.
However, you can easily adjust it to your taste by seasoning it. Try using Italian Seasonings, Salt,
and/or Pepper.
By the way, while you are here you may also be interested in these ideas.
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Cauliflower Mashed ‘Potatoes’
Cauliflower Mashed ‘Potatoes’
I already mentioned how to prepare your cauliflower for this recipe. To cook it simply place it in a pot of boiling water for 5 ½- 6 minutes or until tender.
You will then need to drain the cooked cauliflower and pat it dry with paper towels.
Roasting garlic is simple too!
Start by preheating the oven to 350 and lining a baking sheet with aluminum foil . Crush the garlic and place it on the baking sheet then drizzle some olive oil over the garlic and roast until tender (12-15 minutes).
Here is what you will need to make Cauliflower Mashed ‘Potatoes’
- Cauliflower- 1 medium head.
- Garlic- Six cloves to one head. Personally, I like my garlic 🙂 .
- Olive Oil – 2 ½- 3 tablespoons, depending on how much garlic you are using.
- Optional- Greek Yogurt or Cream Cheese- 1-2 tablespoons for consistency and taste.
- Optional- seasonings as desired. Try using Italian Seasonings, Salt,
and/or Pepper. - Optional- Grated Parmesan Cheese– 1-2 tablespoons for topping.
Cauliflower Mashed ‘Potatoes’
- Prepare your cauliflower as described above. Remove the outer leaves and cut off the stem. Then place it in a pot of boiling water for 5 ½- 6 minutes or until tender. You will then need to drain the cooked cauliflower and pat it dry with paper towels.
- Meanwhile, roast the garlic as described above. Start by preheating the oven to 350 and lining a baking sheet with aluminum foil . Crush the garlic and place it on the baking sheet then drizzle some olive oil over the garlic and roast until tender (12-15 minutes).
- Use a food processor, immersion blender or Vitamix. Puree the warm cauliflower with the other ingredients until you reach your desired consistency. Add any optional ingredients as needed.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
This easy and delicious recipe for Cauliflower Mashed ‘Potatoes’ is the perfect (healthy and low carb) side dish for your next meal!
Cauliflower Mashed 'Potatoes'
Ingredients
- Cauliflower- 1 medium head.
- Garlic- Six cloves to one head. Personally I like my garlic 🙂 .
- Olive Oil – 2 ½- 3 tablespoons depending on how much garlic you are using.
- Optional- Greek Yogurt or Cream Cheese- 1-2 tablespoons for consistency and taste.
- Optional- seasonings as desired. Try using Italian Seasonings Salt,
- and/or Pepper.
- Optional- Grated Parmesan Cheese– 1-2 tablespoons for topping.
Instructions
- Prepare your cauliflower as described above. Remove the outer leaves and cut off the stem. Then place it in a pot of boiling water for 5 ½- 6 minutes or until tender. You will then need to drain the cooked cauliflower and pat it dry with paper towels.
- Meanwhile, roast the garlic as described above. Start by preheating the oven to 350 and lining a baking sheet with aluminum foil . Crush the garlic and place it on the baking sheet then drizzle some olive oil over the garlic and roast until tender (12-15 minutes).
- Use a food processor, immersion blender or Vitamix. Puree the warm cauliflower with the other ingredients until you reach your desired consistency. Add any optional ingredients as needed.
Recipe Notes
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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