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    Easy and Savory Pumpkin Hummus

    Filed Under: Appetizers and Sides, Mediterranean Diet, Mediterranean Diet Recipes, Recipes Genres, Snacks

    This delicious, healthy and Easy and Savory Pumpkin Hummus is vegan, gluten free, and low in carbohydrates. Great for dipping!
    5 from 1 vote
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    This recipe for Easy and Savory Pumpkin Hummus is perfect for this time of the year.
    I really like the healthy aspects of this great tasting appetizer.

    Easy and Savory Pumpkin Hummus

    Easy and Savory Pumpkin Hummus

    If you liked my Easy Pumpkin Risotto Recipe then you will probably like this one too.
    Both recipes feature that great taste of pumpkin.

    The pumpkin in this hummus really makes it such a great tasting treat.

    What I mean is that when the pumpkin is added to the taste of the hummus, we really get a taste that we would not expect in a hummus. However, we still get that great hummus texture that makes for great dipping etc.

    Jump to Recipe

    Certainly, you would probably agree that hummus is a pretty healthy thing to eat.

    With the usual chickpeas that are added to hummus, we will be using pumpkin. Pumpkin is a good source of potassium and Vitamin A.

    This hummus recipe is also a vegan friendly one.

    There are no animal related products added to this recipe. Also, thanks to the chickpeas in this recipe, this recipe gives us a bit of protein too.

    To make this pumpkin hummus recipe you will need tahini.

    You can find my recipe for homemade tahini here or you can buy your own tahini online here.

    Tahini is made from soaked and crushed sesame seeds.
    The sesame seeds are basically made into a paste. That paste is what holds together the hummus and provides for that texture we like for dipping.

    Tips for making hummus

    I already mentioned that we will make this hummus taste even better by adding pumpkin to it.

    When the pumpkin is added to the taste of the hummus, we really get a taste that we would not expect in a hummus.

    Here are some more helpful tips for making a great hummus.

    1. I like to use my Vitamix blender to make hummus. However, a food processor should do the trick if that is what you prefer to use.
    2. Allow the flavors to blend together for a few hours in the refrigerator before serving. Refrigerating is also a good idea to do before adding any extra seasonings for taste.
    3. Use a 15 ounce canned pumpkin puree for this recipe rather than fresh as it will be easier to work with.
    4. Drizzle a bit of olive oil over the hummus prior to serving to give your hummus some extra moisture.

    There is a bit of preparation that is needed for the beans.

    Using canned Garbanzo (chickpeas) beans is an easy way to go for making hummus. Before adding them to the recipe be sure to drain then rinse the beans first. Some folks like to save the drained liquid for later use.

    Topping your hummus before serving is a great way to personalize the look and the taste of it.
    A lot of people like to drizzle a bit of olive oil on top of their hummus for both taste and moisture. I like to add some minced garlic or roasted peppers (chopped) on top as well.

    Easy and Savory Pumpkin Hummus

    Once you have all of the ingredients assembled, this is a relatively easy recipe to make. I should mention that to get a smooth hummus you may need to process or blend the ingredients for four to six minutes.

    Jump to Recipe

    By the way, while you are here you may also be interested in these ideas.

    • How to make basic hummus.
    • Whole Wheat Garlic Toasted Flatbread Chips.
    • How to Follow the Mediterranean Diet.

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    Easy and Savory Pumpkin Hummus

    Easy and Savory Pumpkin Hummus

    Easy and Savory Pumpkin Hummus

    I mentioned above that using canned Garbanzo (chickpeas) beans is an easy way to go for making hummus. Before adding them to the recipe be sure to drain then rinse the beans first. Some folks like to save the drained liquid for later use.

    I also suggested using canned pumpkin puree for this recipe.
    Adding pumpkin will give this hummus a great taste and color. Start with a cup and add more as desired. Using a 15 ounce canned pumpkin puree for this recipe rather than fresh as it will be easier to work with.

    Easy and Savory Pumpkin Hummus

    • Tahini- 2 tablespoons. recipe for homemade tahini here or you can buy your own tahini online here.
    • Lemon Juice– 2 tablespoons. Fresh lemon juice seems to taste best in this recipe. However, you can use bottles lemon juice if needed.
    • Garbanzo (chickpeas) beans – 1 fifteen ounce can drained and rinsed.
    • Garlic- 3 cloves minced or chopped.
    • Olive Oil (extra virgin) -1 tablespoon. Plus extra for drizzling when serving.
    • Pumpkin Puree- 1 cup canned pumpkin puree. Add additional as needed for color, taste, and/or consistency, up to the entire can .
    • Ground Cumin– 1 ½ teaspoons.
    • Additional seasonings as desired- I suggest 2 -3 teaspoons in total. Salt, Paprika, Ground Cinnamon, or Ground Cumin.

    Easy and Savory Pumpkin Hummus

    • In a small bowl, mix together the tahini and lemon juice.
    • Next, in your blender or food processor, combine together the garbanzo beans, garlic and olive oil. Process this until smooth and then add the tahini and lemon juice and process until smooth.
    • Add the pumpkin puree and any desired seasonings and process until smooth. If your hummus seems to be a bit dry, you can add a tablespoon or so of any remaining liquid from the garbanzo beans.
    • Transfer to a container, cover the container and refrigerate for 2 ½ to 3 hours before serving to allow for the flavors to blend together. Top will drizzled olive oil and any desired seasonings or toppings and then serve.

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    This delicious and Easy and Savory Pumpkin Hummus is vegan, gluten free, and low in carbohydrates.
    Easy and Savory Pumpkin Hummus
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    5 from 1 vote
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    Easy and Savory Pumpkin Hummus

    This delicious, healthy and Easy and Savory Pumpkin Hummus is vegan, gluten free, and low in carbohydrates. Great for dipping!
    Prep Time10 mins
    Additional Time3 hrs
    Total Time3 hrs 10 mins
    Course: Appetizers and Sides
    Cuisine: Mediterranean
    Search Result: appetizer, healthy, hummus, Mediterranean Diet, pumpkin, vegan
    Servings: 18
    Author: Food, Wine, and Love | myposhmedia llc

    Equipment

    • Cuisinart  Food Processor Brushed Metal Series, , Stainless Steel
    • Vitamix Blender
    • Olive Oil,

    Ingredients

    • Tahini- 2 tablespoons. recipe for homemade tahini here or you can buy your own tahini online here.
    • Lemon Juice– 2 tablespoons. Fresh lemon juice seems to taste best in this recipe. However you can use bottles lemon juice if needed.
    • Garbanzo chickpeas beans – 1 fifteen ounce can drained and rinsed.
    • Garlic- 3 cloves minced or chopped.
    • Olive Oil extra virgin -1 tablespoon. Plus extra for drizzling when serving.
    • Pumpkin Puree- 1 cup canned pumpkin puree .
    • Ground Cumin– 1 ½ teaspoons.
    • Additional seasonings as desired- I suggest 2 -3 teaspoons in total. Salt Paprika, Ground Cinnamon, or Ground Cumin.

    Instructions

    • In a small bowl, mix together the tahini and lemon juice.
    • Next, in your blender or food processor, combine together the garbanzo beans, garlic and olive oil. Process this until smooth and then add the tahini and lemon juice and process until smooth.
    • Add 1 cup of the pumpkin puree and any desired seasonings and process until smooth. If your hummus seems to be a bit dry, you can add a tablespoon or so of any remaining liquid from the garbanzo beans. You can also add additional pumpkin puree (up to the entire 15 ounce can) as desired.
    • Transfer to a container, cover the container and refrigerate for 2 ½ to 3 hours before serving to allow for the flavors to blend together. Top will drizzled olive oil and any desired seasonings or toppings and then serve.

    Recipe Notes

    Start with one cup of pumpkin puree and then add additional as need for color, taste, or consistency.
    I mentioned that using canned Garbanzo (chickpeas) beans is an easy way to go for making hummus. Before adding them to the recipe be sure to drain then rinse the beans first. Some folks like to save the drained liquid for adding later to add a bit to the hummus to thin in out as needed.
    I also suggested using canned pumpkin puree for this recipe.
    Adding pumpkin will give this hummus a great taste and color. Start with a cup and add more as desired. Using a 15 ounce canned pumpkin puree for this recipe rather than fresh as it will be easier to work with.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 76kcal | Carbohydrates: 9g | Fat: 3g | Fiber: 3g
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Easy and Savory Pumpkin Hummus

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    food wine and love

    I am a believer in healthy living and healthy eating.

    When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

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