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Mediterranean diet

The Mediterranean diet includes fresh vegetables, fruits, and non processed foods. Olive oil is a staple of the Mediterranean diet. Followers of this diet avoid meat, sugar, and highly processed foods.

Learn more about the Mediterranean diet and how to follow it.

See popular Mediterranean diet recipes such as Mediterranean diet cake.

Orange Polenta Cake made with Olive Oil.

Mediterranean diet Sweet Potato Bowl recipe.

Homemade Vegetable Stock Cubes

Homemade Vegetable Stock Cubes

White Bean Cranberry Hummus

White Bean Cranberry Hummus

Roasted Brussels Sprouts with Feta

Roasted Brussels Sprouts with Feta

Easy Ginger Carrot Soup

Easy Ginger Carrot Soup

Easy Shrimp Couscous Salad

Easy Shrimp Couscous Salad

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Mediterranean Diet Zucchini Ravioli

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Easiest Greek Salad in Vinaigrette Dressing

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