all recipes | popular | recommended | subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Wine and Love
  • Easy
  • Desserts
  • Dinner
  • Snacks
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
You are here: Home / Recipes Genres / Appetizers and Sides / Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce

Filed Under: Appetizers and Sides, Dinner, Mediterranean Diet, Vegan Recipes

đź“‹ See The Recipe (please read the entire article for important information about this recipe)
  • 44
    Shares

Vegan Lentil Cakes in Garlic Sauce that is Mediterranean diet friendly.

I like how this recipe is easier to make than I would have thought!

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce

This is a Mediterranean diet recipe that is also friendly to the Mediterranean diet. This recipe works great as a meal for dinner or lunch as well!

Did you try my Oven Roasted Buffalo Cauliflower recipe?

I am mentioning that recipe as I think it may go good on the side.
Think easy meal preps for gatherings or just for family dinner!

Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.

This recipe is for anyone asking are lentil cakes good for you.

Let me first start by mentioning that like with anything else, lentils are as healthy as you prepare and eat them to be. On their own, before we add them to recipes, lentils to have a lot to offer.

Here is why vegans like lentils so much.

In a recipe such as this one, lentils are being used instead of a meat source. However, lentils are also giving us protein, fiber, iron, potassium and vitamin b-6.

You may be asking what exactly are lentils.

Before I started eating more healthy I always thought of lentils as being some kind of a bean. In a way, lentils may kind of be like a bean as well.

Lentils are a legume with tastes that vary according to their color.

Generally speaking, the flavor of lentils is not over-bearing.
This is one reason why lentils make for a perfect meat substitute in a recipe such as this one (we can easily dress up the flavor to make them taste better).

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes on Baking Sheet

Tips for making lentil cakes.

I mentioned a moment ago that lentil flavors vary according to their color. For this recipe I suggest using a lighter colored lentil (light brown) as this is a milder lentil.

Here are some more great tips for you.

  1. This recipe calls for cooked lentils. I have not tried this but, yes, you can find already cooked lentils that could work in a recipe such as this one.
  2. Part of this recipe entails sautéing onion, garlic and mushroom. If you find that they get dry you can add a bit of water or dare I say, wine. 🙂
  3. Forming the cakes can get a bit sticky. Watering your hands before you flatten the cakes can help prevent sticking. Or, you can try using a bit of oil or nonstick spray.

How to cook lentils.

This recipe calls for cooked lentils. The goal of cooking lentils is to keep them from getting mushy, which can come from overcooking them

Here is the secret for cooking lentils.

Add the rinsed lentils to simmering water and bump the heat down after adding them. You will know that the lentil are done cooking when they are plump and tender (about 15-25 minutes depending on the kind of lentil). If they begin to split then they have cooked too long and can result in becoming mushy.

How to store lentils.

Making extra lentils is not a big deal as they can be used in other recipes such as soup. Simply store your cooked lentils in an airtight container in the refrigerator for up to five days.

Jump to Recipe

By the way, while you are here you may also be interested in these ideas.

  • Easiest Greek Salad in Vinaigrette Dressing.
  • How to Make Fire Roasted Tomatoes.
  • Kale and Quinoa Caesar Salad.
  • Mediterranean Style Green Bean Salad.
  • Classic Eggplant Caponata.
  • Easy Chicken Orzo Salad.
  • How to Follow the Mediterranean Diet.

Be sure to follow me on Pinterest| Facebook | and Instagram.
Also, subscribe to my weekly newsletter!

–KEEP SCROLLING–

 

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce

As mentioned, you will need rinsed and cooked lentils to make this recipe.
To cook your lentils, simply add the rinsed lentils to simmering water and bump the water down to low. The continue to cook until the appear to be plump and tender.

Also mentioned, lentil flavors vary according to their color
For this recipe I suggest using a lighter colored lentil (light brown) as this is a milder lentil. It is also easier to cook the lighter colored lentils.

Ingredients needed to make vegan lentil cakes.

  • Lentils– 2 cups rinsed and cooked. The two cups should be measured after cooking the lentils. We will divide this for the recipe.
  • Olive Oil– 1 tablespoon plus additional for cooking the cakes.
  • Onion- ¾ cup chopped or diced.
  • Garlic- 4 cloves chopped.
  • Mushrooms– 8 ounces. That is like two small cans of sliced mushrooms.
  • Walnuts– ½ cup. Can sub in another nut such as cashews.
  • Quinoa– ½ cup cooked. If you use precooked quinoa (like I do sometimes) try to use the quinoa without seasonings or you can adjust the other ingredients in this recipe.
  • Vegan egg such as 1 tablespoon ground flax plus two tablespoons of water.
  • Seasonings as desired– 4-5 teaspoons total. This can include Italian Seasonings, Salt, Pepper, and/or Mediterranean Diet Seasoning Blend.
  • Soy Sauce – 2 teaspoons.
  • For the garlic sauce- 1 cup of soy milk, two tablespoons nutritional yeast, two minced cloves of garlic and one tablespoon of Tapioca Flour (can sub in another thickener), and seasonings to taste.

How to Make Vegan Lentil Cakes in Garlic Sauce

  • Drain and cook lentils as described above or using your favorite method. Allow the lentils to drain.
  • Heat the olive oil over low to medium heat. Add the sautĂ© the onion, garlic and mushrooms until tender (about five minutes).
  • In a strong blender or food processor, process the walnuts into a flour consistency. Transfer the ‘walnut flour’ to a mixing bowl.
  • Add half or the lentils (one cup) along with the sautĂ©ed ingredients, quinoa, seasonings,vegan egg replacement and the soy sauce to the mixing bowl. Use a hand mixer to combine until blended and then stir in the remaining lentils by hand.
  • Warm a skillet on medium heat with a bit of olive oil. Meanwhile, form patties from the mixture in the bowl. Tip- moistened your hands to keep the mixture from sticking. Cook the patties until browned, flipping as needed.
  • To make the garlic sauce, combine the sauce ingredients into a preheated pan on low and whisk until thickened, about 3-5 minutes, then remove from heat.
  • Serve the cooked patties with the garlic sauce.

Thanks so much for visiting!

If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

Looking for a recipe that is not on my site?
Please let me know and I will on getting that recipe for you.
Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Vegan Lentil Cakes in Garlic Sauce, a Mediterranean diet and vegan dinner dish that tastes great and is easy to make!
Continue to Content
Yield: 16

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce

Vegan Lentil Cakes in Garlic Sauce, a Mediterranean diet and vegan dinner dish that tastes great and is easy to make!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • Lentils– 2 cups rinsed and cooked. The two cups should be measured after cooking the lentils. We will divide this for the recipe.
  • Olive Oil– 1 tablespoon plus additional for cooking the cakes.
  • Onion- ¾ cup chopped or diced.
  • Garlic- 4 cloves chopped.
  • Mushrooms– 8 ounces.
  • Walnuts– ½ cup.
  • Quinoa– ½ cup cooked.
  • Vegan egg such as 1 tablespoon ground flax plus two tablespoons of water.
  • Seasonings as desired– 4-5 teaspoons total. This can include Italian Seasonings, Salt, Pepper, and/or Mediterranean Diet Seasoning Blend.
  • Soy Sauce – 2 teaspoons.
  • For the garlic sauce- 1 cup of soy milk, two tablespoons nutritional yeast, two minced cloves of garlic and one tablespoon of Tapioca Flour (can sub in another thickener), and seasonings to taste.

Instructions

  1. Drain and cook lentils as described above or using your favorite method. Allow the lentils to drain.
  2. Heat the olive oil over low to medium heat. Add the sauté the onion, garlic and mushrooms until tender (about five minutes).
  3. In a strong blender or food processor, process the walnuts into a flour consistency. Transfer the 'walnut flour' to a mixing bowl.
  4. Add half or the lentils (one cup) along with the sautéed ingredients, quinoa, seasonings,vegan egg replacement and the soy sauce to the mixing bowl. Use a hand mixer to combine until blended and then stir in the remaining lentils by hand.
  5. Warm a skillet on medium heat with a bit of olive oil. Meanwhile, form patties from the mixture in the bowl. Tip- moistened your hands to keep the mixture from sticking. Cook the patties until browned, flipping as needed.
  6. To make the garlic sauce, combine the sauce ingredients into a preheated pan on low and whisk until thickened, about 3-5 minutes, then remove from heat.
  7. Serve the cooked patties with the garlic sauce.

Notes

As mentioned, you will need rinsed and cooked lentils to make this recipe.
To cook your lentils, simply add the rinsed lentils to simmering water and bump the water down to low. The continue to cook until the appear to be plump and tender.

Also mentioned, lentil flavors vary according to their color
For this recipe I suggest using a lighter colored lentil (light brown) as this is a milder lentil. It is also easier to cook the lighter colored lentils.

Nutrition Information:

Yield:

15

Serving Size:

1

Amount Per Serving: Calories: 123Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 13mgSodium: 144mgCarbohydrates: 15gFiber: 5gSugar: 3gProtein: 7g

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Did you make this recipe?

Did you make this? Please let me know on facebook if you liked this recipe. (click on the facebook "f" on the left)Tips and suggestions are appreciated as well! 🙂 <3 Annie

© 🔪 Food, Wine, and Love
Cuisine: Mediterranean / Category: Dinner

Vegan Lentil Cakes in Garlic Sauce


  • 44
    Shares
  • 44
    Shares

Filed Under: Appetizers and Sides, Dinner, Mediterranean Diet, Vegan Recipes Tagged With: Vegan Lentil Cakes in Garlic Sauce

As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

 

Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!

Get Free Updates in Your Email Box

This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.

Privacy Policy

About Me

food wine and love

I am a believer in healthy living and healthy eating.

When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

No Bake Vegan Brownies With Caramel Topping

No Bake Vegan Brownies With Caramel Topping

No Bake Vegan Brownies With Caramel Topping that tastes amazing! I love the taste of this caramel topping with these brownies! No Bake Vegan Brownies With Caramel Topping This is a tasty version of the usual brownie recipe but, without the dairy! I love that there is a tasty caramel topping on this brownie too!…

Read More

Delicious Shaved Brussels Sprout Salad

Delicious Shaved Brussels Sprout Salad

Delicious Shaved Brussels Sprout Salad that is simple to make. I like that this salad is perfect alone or as a side to something tasty! Delicious Shaved Brussels Sprout Salad This is a tasty and simple salad that works well beside a delicious meal or alone. I like how healthy and low in fat this…

Read More

Instant Pot Pasta in Vodka Sauce

Instant Pot Pasta in Vodka Sauce

Instant Pot Pasta in Vodka Sauce that does not taste boozy. Instead, of a boozy taste, the vodka gives the sauce a more interesting taste. Instant Pot Pasta in Vodka Sauce This is a lower in fat version of chicken and pasta in vodka sauce made in an instant pot. I like that this recipe…

Read More

Previous Post: « Mediterranean Diet Apple and Walnut Cake
Next Post: 20 Minute Tofu Stir Fry »

Primary Sidebar

Popular Right Now

Easiest Greek Salad in Vinaigrette Dressing

Easiest Greek Salad in Vinaigrette Dressing

Mediterranean Diet Mini Omelets

Mediterranean Diet Mini Omelets

Really Simple Oysters Rockefeller

Really Simple Oysters Rockefeller

Mediterranean Style Chicken Piccata

Mediterranean Style Chicken Piccata

Red Cabbage and Carrot Coleslaw

Red Cabbage and Carrot Coleslaw

Mediterranean Diet Friendly Chocolate Cake

Mediterranean Diet Friendly Chocolate Cake

More Popular Recipes

Looking for Something?

Footer

↑ back to top

Quick Links

  • Privacy Policy
  • Mediterranean Diet Recipes
  • Vegan Recipes
  • Desserts
  • Salads

Newsletter

  • Sign Up! for emails and updates

Follow

  • facebook
  • instagram
  • twitter
  • pinterest

Copyright © ·

Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

Read more at: https://foodwineandlove.com/privacy-policy/

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT