Oven Roasted Buffalo Cauliflower is really a great tasting recipe idea.
I like how easy it is to make a healthier kind of an appetizer too!
Oven Roasted Buffalo Cauliflower
This recipe is reminds me a lot of buffalo chicken.
However, this recipe can be made vegan which makes it a nice alternative to the chickenversion.
Did you try my Roasted Cauliflower Salad recipe?
That recipe is for a basic roasted cauliflower that is added to a great tasting salad.
On the other hand, this recipe is for a buffalo style roasted cauliflower that would also work well in a salad (think leftovers!).
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is especially for anyone asking what can vegans eat at a party.
I say that because we are heading into a season of party going and entertaining.
As a result, there are people asking what to serve for vegan diet followers.
Cauliflower is always a good choice for an appetizer as far as I am concerned.
Whether you choose to serve cauliflower on a veggie tray or prepare it like in this recipe.
This recipe for buffalo style cauliflower can really be served just like you would serve a buffalo style chicken too.
Here is how to prepare the cauliflower for this recipe.
To make this recipe you will need one head of cauliflower.
Choose an average sized cauliflower that has no spots on it and is also firm to the touch.
Break off the florets when your are ready to roast the cauliflower.
Rinse the cauliflower in cold water, I prefer to soak mine for a few minutes before rinsing.
Allow the cauliflower to drain and then use a paper towel or clean kitchen towel to pat the florets dry.
Roast Cauliflower
Tips for making this roasted cauliflower recipe.
I just mentioned that you should rinse your cauliflower and pat it dry before using it in this recipe.
You should also break off the florets into bite sized pieces.
Here are some more great tips for you.
- This recipe is not for a breaded cauliflower. However, you could combine ¼-1/2 cup of flour of your choice with the seasonings along with enough water (⅓-1/2 cup) to coat the cauliflower before you roast it. The ingredient amounts for the flour and water will depend upon the kind of flour that you are using as well as the cauliflower.
- This recipe calls for chili seasonings. Feel free to sub in a hot sauce or other kind of seasoning as desired.
- Sometimes roasted cauliflower can come out mushy. To prevent this from happening, make sure that your cauliflower is dry before using it in this recipe. Also, if you choose to add flour use the least amount of water as possible.
Vegan Ranch Sauce
How to Make a Vegan Ranch Sauce, for anyone asking what is vegan ranch made of.
I seems as if you need to dip buffalo anything in some kind of a ranch sauce.
Here is my recipe for a great tasting Mediterranean diet recipe for Ranch Dressing.
To make a vegan ranch sauce for this recipe, simply blend together the following ingredients.
- ½ cup soaked raw cashews
- ½ cup water
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves chopped garlic
- salt as needed
- ¼ cup fresh parsley
How to roast the cauliflower for this recipe.
Roasting cauliflower is simple to once we prepare the cauliflower and dry it well. I suggest using a rimmed baking sheet that has been prepped for nonstick (I use parchment or foil).
By the way, while you are here you may also be interested in these ideas.
- Asian Slaw in Peanut Butter Dressing.
- Avocado Salad with Spinach, Apples, and Kale.
- Caprese Salad Quesadillas.
- Broccoli Garlic Mashed Potatoes.
- Simple and Delicious Shepherd’s Salad.
- How to Follow the Mediterranean Diet.
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Oven Roasted Buffalo Cauliflower
I mentioned above that your cauliflower should be rinsed and then patted dry. If your cauliflower is moist it may be more difficult to get crisp.
Also mentioned was that this buffalo style cauliflower can be dipped in a ranch sauce or dressing.
You can find my recipe for vegan ranch sauce above.
Here is my recipe for a great tasting Mediterranean diet recipe for Ranch Dressing.
Ingredients needed to make Buffalo Cauliflower
- Cauliflower- 1 average sized head. Have your cauliflower rinsed, patted dry, and broken into bite sized florets for best results.
- Garlic- 1 clove minced or chopped.
- Oregano– ½ teaspoon.
- Paprika– ½ teaspoon.
- Olive Oil– 3 tablespoons.
- Chili Sauce or seasonings– 1-2 teaspoons.
-
Seasonings as desired.
This can include Salt,
and/or Pepper.
How to make Oven Roasted Buffalo Cauliflower
.
- Prepare the cauliflower as described above. Make sure that the florets have been patted dry for best results. Transfer the cauliflower florets to a large mixing bowl or a large zip top bag.
- Preheat the oven to 375 and prep a rimmed baking sheet. I suggest using a rimmed baking sheet that has been prepped for nonstick (I use parchment or foil).
- In a medium mixing bowl, whisk together the remaining ingredients. Then pour half of it over the cauliflower, toss the cauliflower and repeat with what is left over.
- Place the tossed cauliflower evenly spread out over the prepped baking sheet.
- Bake for 25-30 minutes or until the cauliflower begins to brown, tossing every 10 minutes so that it bakes evenly.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Oven Roasted Buffalo Cauliflower, a delicious and easy low carb Mediterranean diet and vegan appetizer recipe.
Oven Roasted Buffalo Cauliflower
Ingredients
- Cauliflower- 1 average sized head. Broken into bite sized florets. Garlic- 1 clove minced or chopped.
- Oregano- ½ teaspoon.
- Paprika- ½ teaspoon.
- Olive Oil- 3 tablespoons.
- Chili Sauce or seasonings- 1-2 teaspoons.
- Seasonings as desired. This can include Salt and/or Pepper.
Instructions
- Prepare the cauliflower as described above. Make sure that the florets have been patted dry for best results. Transfer the cauliflower florets to a large mixing bowl or a large zip top bag.
- Preheat the oven to 375 and prep a rimmed baking sheet. I suggest using a rimmed baking sheet that has been prepped for nonstick (I use parchment or foil).
- In a medium mixing bowl, whisk together the remaining ingredients. Then pour half of it over the cauliflower, toss the cauliflower and repeat with what is left over.
- Place the tossed cauliflower evenly spread out over the prepped baking sheet.
- Bake for 25-30 minutes or until the cauliflower begins to brown, tossing every 10 minutes so that it bakes evenly.
- See post for vegan ranch dip recipe or use my recipe for a great tasting Mediterranean diet recipe for Ranch Dressing.
Recipe Notes
- This recipe is not for a breaded cauliflower. However, you could combine ¼-1/2 cup of flour of your choice with the seasonings along with enough water (⅓-1/2 cup) to coat the cauliflower before you roast it. The ingredient amounts for the flour and water will depend upon the kind of flour that you are using as well as the cauliflower.
- This recipe calls for chili seasonings. Feel free to sub in a hot sauce or other kind of seasoning as desired.
- Sometimes roasted cauliflower can come out mushy. To prevent this from happening, make sure that your cauliflower is dry before using it in this recipe. Also, if you choose to add flour use the least amount of water as possible.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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