Easy Ginger Carrot Soup that is filled with healthful goodness!
I like that this is such a filling vegan soup recipe!
Easy Ginger Carrot Soup
This is a vegan soup recipe made with carrots, turmeric, ginger, and other healthy ingredients.
Make this soup as a meal for lunch, side with dinner, or any time!
Did you try my recipe for Vegan Irish Stew recipe?
That vegan soup recipe is another great tasting recipe idea that has been adapted for a vegan diet.
Both recipes are great options for anyone looking for a vegan soup idea!
Confused about which vegan milk is the best to use in your recipe?
Here is what you need to know about choosing the right vegan milk..
You may be wondering what are the benefits of ginger.
This recipe calls for a small amount of fresh ginger.
Fresh ginger is preferred however, you could use a ground ginger if needed.
Here is what makes ginger so good, besides adding a bit of flavor.
Experts tell us that ginger is a great source of antioxidants needed for our cells.
Also, ginger is said to be good for the heart and blood pressure.
Here is what turmeric is good for.
The orange color of this soup comes from both the carrots and the turmeric.
There is only a small amount of turmeric but, it may still be helpful.
Turmeric, or curcuma, is a member of the ginger family.
There has been some research suggesting that turmeric is good for the heart.
Also, there is some suggestion that it may help with cancer, depression, and Alzheimer's disease.
Tips for making this creamy carrot ginger soup.
The carrots should be cleaned or scrubbed and then chopped for this recipe. You can easily bypass this step by using baby carrots that are already cleaned and a good size.
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Here are some more great tips for you.
- The liquid in this recipe comes from water and almond milk. Feel free to stretch this recipe out by adding a bit of vegetable broth.
- You can thicken this soup recipe up as well by adding coconut milk or another similar vegan cream alternative.
- I am one of those people who may add a bit of pasta or vegetables to a recipe like this one. Seasoning is another way to add additional flavor to this soup.
This simple carrot soup recipe is made with a food processor.
However, if you have a strong blender you can use that instead.
Or, a hand blender could also do the job.
By the way, while you are here you may also be interested in these ideas.
- Vegan Chocolate and Banana Mousse
- Homemade Vegan Raspberry Crumble.
- Vegan Carrot Cake Sandwich Cookies.
- How to make Vegan Caramel Sauce.
- Panna Cotta in Strawberry Sauce.
- Vegan Almond Milk Ice Cream Recipe.
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How to serve this carrot ginger turmeric soup.
This is a filling soup recipe that can be served with a slice of bread or salad as a meal.
Or, this soup would also make for a good appetizer or side alongside of a meal.
Leftovers can easily be stored.
Store the leftover soup in an airtight container.
It should keep refrigerated for up to four days or frozen for up to two months.
Keep leftovers in the fridge for up to 4 days.
Ingredients needed for this easy vegan carrot ginger soup.
- Carrots- 1 pound. That is about six average sized carrots or you can use a one pound bag of already prepared baby carrots.
- Olive or other oil- ½ tablespoon.
- Onion- 1, yellow preferred, chopped.
- Garlic- 2 cloves, chopped.
- Almond Milk- 1 cup, sweetened or unsweetened.
- Ginger- 1 teaspoon ground, fresh preferred.
- Black Pepper- ½ teaspoon, ground.
- Turmeric- ½ teaspoon, ground.
- Nutmeg- ½ teaspoon.
- Sunflower Seeds- 2 tablespoons raw with shells removed, soaked in hot water for a half hour.
- Water- 1 cup.
How to make Easy Ginger Carrot Soup.
- Bring a pot filled with water to boil over medium to medium high heat. Meanwhile, if you are using raw carrots, scrub them down and cut them into 'chunks'. Place the carrots into the boiling water and boil until tender (about five minutes). Once tender, you can can drain the carrots and allow the carrots to sit while you work.
- In a saucepan over low to medium heat, heat the olive oil and then sauté the onion and garlic in the oil until translucent (four to five minutes).
- Next, in a food processor or strong blender, blend all of the ingredients until smooth. Note: you may need to do this in batches.
- Serve this soup warm or cool. You can also transfer it to a slow cooker on low for serving later.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Easy Ginger Carrot Soup, a creamy, delicious and filling vegan soup recipe idea made with healthy ingredients .
Easy Ginger Carrot Soup
Ingredients
- Carrots- 1 pound.
- Olive or other oil- ½ tablespoon.
- Onion- 1 yellow preferred, chopped.
- Garlic- 2 cloves chopped.
- Almond Milk- 1 cup
- Ginger– 1 teaspoon .
- Black Pepper– ½ teaspoon
- Ground. Turmeric– ½ teaspoon.
- Nutmeg– ½ teaspoon.
- Sunflower Seeds– 2 tablespoons raw with shells removed soaked in hot water for a half hour.
- Water- 1 cup.
Instructions
- Bring a pot filled with water to boil over medium to medium high heat. Meanwhile, if you are using raw carrots, scrub them down and cut them into 'chunks'. Place the carrots into the boiling water and boil until tender (about five minutes). Once tender, you can can drain the carrots and allow the carrots to sit while you work.
- In a saucepan over low to medium heat, heat the olive oil and then sauté the onion and garlic in the oil until translucent (four to five minutes).
- Next, in a food processor or strong blender, blend all of the ingredients until smooth. Note: you may need to do this in batches.
- Serve this soup warm or cool. You can also transfer it to a slow cooker on low for serving later.
Recipe Notes
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
originally posted:
November 15, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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