Making a Whole Wheat Jalapeno Cornbread is really a nice twist on a standard recipe.

I like that this bread can be made friendly for followers of the Mediterranean diet too!

Whole Wheat Jalapeno Cornbread

This bread is a whole wheat version of a favorite bread for many of us.
I like the twist that the jalapenos give to this bread.

This recipe reminds me of my Mediterranean Diet Whole Wheat Olive Oil Cake..

Certainly, that recipe is for a cake however, it also features whole wheat flour.
This recipe features both whole wheat flour and cornmeal.

Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.

This recipe is great for anyone asking how do I make cornbread from scratch.

Making cornbread from scratch is not as hard as you may think it to be.
This is partially because cornbread is a quick bread rather than a bread made with yeast and needs time to rise.

We are also adding wheat flour to this recipe.

Adding wheat flour to this cornbread helps add gluten to a bread that would normally be dry and crumbly.
You have probably noticed that cornbread tends to be a more crumbly bread than most other bread and this is due to the missing gluten.

You may also be wondering what is the best cornmeal for cornbread.

Yes, there are many different kinds of cornmeal on the market. Who knew right?

There are some kinds of cornmeal that are better than others when it comes to making a bread.

Some folks prefer a medium grind cornmeal for a bread. This is because medium grind cornmeal will produce a better texture with less crumbs.

Tips for making cornbread.

I just mentioned that using medium grind cornmeal will produce a better texture with less crumbs. Also, adding whole wheat flour adds a gluten to this recipe which will help the cornbread stick together.

Here are some more great tips for you.

1. While cornbread does not always include some kind of sugar or sweetness, I am adding a bit of honey to this recipe. I am doing this to balance out the Jalepeno peppers.
2. This recipe is for baking the bread in an ovenproof skillet such as a cast iron skillet. Preheating the skillet is a good way to ensure even baking however, be careful as these skillets can be heavy and they will be warm or hot to handle.
3. Butter and buttermilk are standard ingredients in cornbread. However, to make this more friendly to the Mediterranean diet, using a neutral oil for part or all of the butter is an option. Buttermilk adds moisture and acidity. An option for an alternative to buttermilk is to try using plain yogurt or milk with vinegar.

This is how to make this cornbread recipe in a baking pan.

There are a few adjustments that I suggest following to bake this cornbread in a baking pan.

Using melted butter and finely ground cornmeal will make this easier to cut up and serve from a consistency standpoint.

Also, there are a few adjustments when you bake this recipe in a pan.

I almost always line a baking pan with parchment paper which helps with both clean up and cutting up. Also, baking will be longer as we have lowered the temperature of the oven and be use the buttermilk as it will help the cornbread rise.

Here is how to prepare the Jalapeno peppers for this recipe

I should start by reminding you that you should probably wear gloves/wash your hands after handling the peppers and avoid touching your eyes etc after handling the peppers.
Wash your jalapeno peppers first and then slice them horizontally 1/8-1/4″ (depending on your preferences), removing the seeds is preferable for many (me!).

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By the way, while you are here you may also be interested in these ideas.

• How to Make Fire Roasted Tomatoes.
• The Best Easy Italian Brushetta Recipe.
• Greek Salad in Vinaigrette Dressing
• Mediterranean Diet Chocolate Cake.
• How to Make Homemade Hummus.
• How to Follow the Mediterranean Diet.

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Whole Wheat Jalapeno Cornbread[/caption]

Whole Wheat Jalapeno Cornbread

As mentioned above, using medium grind cornmeal will produce a better texture with less crumbs. Also, adding whole wheat flour adds a gluten to this recipe which will help the cornbread stick together.

Also, here is how to prepare the Jalapeno peppers for this recipe

I am reminding you that you should probably wear gloves/wash your hands after handling the peppers and avoid touching your eyes etc after handling the peppers.
Wash your jalapeno peppers first and then slice them horizontally 1/8-1/4″ (depending on your preferences), removing the seeds is preferable for many (me!).

The ingredients needed to make this Whole Wheat Jalapeno Cornbread recipe.

• Jalapeno Peppers-2. Wash your jalapeno peppers first and then slice them horizontally 1/8-1/4″ (depending on your preferences), removing the seeds is preferable for many.
• Cornmeal- 1 cup. I mentioned above that using medium grind cornmeal will produce a better texture with less crumbs.
• Whole Wheat Flour– 1 cup (white is preferred).
• Baking Soda– 1 teaspoon.
• Baking Powder– 1 teaspoon
• Salt– 1/2 teaspoon
• Sugar– 2 tablespoons. Can use honey or alternative.
• Eggs- 2, beaten
• Butter- 3 tablespoons melted. Mediterranean diet folks can try subbing in a plant based neutral oil such as canola or sunflower oil for all or part of the butter.
• Buttermilk- 1 1/4 cups. An option for an alternative to buttermilk is to try using plain yogurt or milk with vinegar.
• Optional- cheese such as shredded cheddar as desired for extra flavor.

How to make this recipe for Whole Wheat Jalapeno Cornbread

• Preheat your oven to 425. If you are using a skillet preheat the skillet in the oven as it preheats. If you are using a baking pan prep it for nonstick using parchment paper or butter .
• Prepare the peppers as indicated above if not done as of yet.
• In a large mixing bowl, use a whisk or fork to mix together the cornmeal, flour, baking soda, baking powder, and salt. If you are using sugar you can add it this bowl. A non-dry sugar alternative can be added to the next bowl instead.
• Next, in a medium mixing bowl, mix together the eggs, butter and buttermilk. Add any non dry sugar alternative such as honey to this bowl.
• Transfer the wet ingredients from the medium bowl to the larger bowl with the dry ingredients and stir until just mixed. Then fold in the sliced peppers saving a few to place on the top of the cornbread before placing it into the oven.
• Bake the cornbread until firm about 20-25 minutes. A toothpick can be used to test to see if the cornbread is done. Also, baking times can vary depending on what you are baking your cornbread in.
• Allow the cornbread to cool a bit before cutting and serving.

Thanks so much for visiting!

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Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

This delicious tasting recipe for Mediterranean Diet friendly Whole Wheat Jalapeno Cornbread is perfect alone or with chili or soup.

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Yield: 16

Whole Wheat Jalapeno Cornbread

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This delicious tasting recipe for Mediterranean Diet friendly Whole Wheat Jalapeno Cornbread is perfect alone or with chili or soup

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Ingredients

• Jalapeno Peppers-2. Wash your jalapeno peppers first and then slice them horizontally 1/8-1/4″ (depending on your preferences), removing the seeds is preferable for many.
• Cornmeal- 1 cup. I mentioned above that using medium grind cornmeal will produce a better texture with less crumbs. Whole Wheat Flour– 1 cup (white is preferred).
• Baking Soda– 1 teaspoon.
• Baking Powder– 1 teaspoon
• Salt– 1/2 teaspoon
• Sugar– 2 tablespoons. Can use honey or alternative.
• Eggs- 2, beaten Butter- 3 tablespoons melted. Mediterranean diet folks can try subbing in a plant based neutral oil such as canola or sunflower oil for all or part of the butter.
• Buttermilk- 1 1/4 cups. An option for an alternative to buttermilk is to try using plain yogurt or milk with vinegar.
• Optional- cheese such as shredded cheddar as desired for extra flavor.

Instructions

1. Preheat your oven to 425. If you are using a skillet preheat the skillet in the oven as it preheats. If you are using a baking pan prep it for nonstick using parchment paper or butter .
2. Prepare the peppers as indicated above if not done as of yet.
3. In a large mixing bowl, use a whisk or fork to mix together the cornmeal, flour, baking soda, baking powder, and salt. If you are using sugar you can add it this bowl. A non-dry sugar alternative can be added to the next bowl instead.
4. Next, in a medium mixing bowl, mix together the eggs, butter and buttermilk. Add any non dry sugar alternative such as honey to this bowl.
5. Transfer the wet ingredients from the medium bowl to the larger bowl with the dry ingredients and stir until just mixed. Then fold in the sliced peppers saving a few to place on the top of the cornbread before placing it into the oven.
6. Bake the cornbread until firm about 20-25 minutes. A toothpick can be used to test to see if the cornbread is done. Also, baking times can vary depending on what you are baking your cornbread in.
7. Allow the cornbread to cool a bit before cutting and serving.

Notes

As mentioned , using medium grind cornmeal will produce a better texture with less crumbs. Also, adding whole wheat flour adds a gluten to this recipe which will help the cornbread stick together.


Also, here is how to prepare the Jalapeno peppers for this recipe

I am reminding you that you should probably wear gloves/wash your hands after handling the peppers and avoid touching your eyes etc after handling the peppers.
Wash your jalapeno peppers first and then slice them horizontally 1/8-1/4" (depending on your preferences), removing the seeds is preferable for many (me!).

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  White Whole Wheat Flour

Nutrition Information:

Yield:

16

Serving Size:

1
Amount Per Serving: Calories: 171Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 24mgSodium: 299mgCarbohydrates: 23gFiber: 2gSugar: 5gProtein: 6g

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.