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    Home » Healthy Diets » Mediterranean Diet Recipes

    4 Ingredient Roasted Red Pepper Sauce

    Published: Jan 12, 2026 · by Annie. · This post may contain affiliate or amazon links.
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    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC
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    This 4 Ingredient Roasted Red Pepper Sauce takes about five minutes to put together.

    Made with Italian seasonings and garlic , this creamy sauce is full of delicious flavors, making it perfect for serving with Pesto Pasta or for dipping Mini Pita Bread into for a snack.

    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    What you will read in this recipe.

    • What makes red pepper sauce so good?
    • What you need to make red pepper sauce
    • How to make creamy roasted red pepper sauce.
    • Tips for making the best red pepper sauce.
    • How to store red pepper sauce
    • Print the recipe for 4 Ingredient Roasted Red Pepper Sauce

    What makes red pepper sauce so good?

    Besides the simplicity of the recipe and the robust color and flavor, red pepper sauce is a perfect alternative to the usual tomato based sauce in about every kind of recipe.

    I like that this recipe can be made in a blender or food processor.

    Have you tried my Easy Roasted Red Pepper Dip?

    Made with toasted nuts and molasses, that dip has a perfect balance of sweet and savory flavors. Both this roasted red pepper sauce and that dip are simple recipes that can be made with red peppers.

    To make this recipe you will need roasted red peppers in a jar. You can find roasted red peppers in a jar here.

    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    What you need to make red pepper sauce

    • Roasted Red Peppers Do not drain the red peppers as the liquids are needed to give moisture to your sauce.
    • Garlic. Freshly minced garlic.
    • Parsley. Use fresh parsley that has been chopped.
    • Italian Seasoning. You can use the Italian seasoning blend of your choice.
    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    How to make creamy roasted red pepper sauce.

    • Prep Time: 5 minutes .
    • Servings: 6 (about two cups total) .
    • How to Serve: serve with pasta, as a pizza sauce, or for dipping.
    • Notes: This recipe can be made in a good blender or food processor. Experts tell use that red peppers are a source of antioxidants like vitamins A, C, and E.

    1. Prepare. Gather your ingredients as indicated. This includes mincing the garlic.
    2. Combine. Place the ingredients into your food processor or blender.
    3. Pulse. Give the ingredients a few pulses to get things started.
    4. Blend. Blend the ingredients for one minute.
    5. Adjust. Taste and make adjustments to the flavor as needed. Continue to pulse as needed to achieve your desired texture.
    4 Ingredient Roasted Red Pepper Sauce

    Tips for making the best red pepper sauce.

    My red pepper sauce was made with already roasted peppers in a jar with liquid for simplicity and flave. You could however, roast your own red peppers and add liquid as needed.

    More helpful tips for you.

    1. To thicken the texture and make it more creamy you can add a half cup of heavy cream or a vegan alternative.
    2. For more of a garlic taste simply saute the garlic in a bit of olive oil before adding it to the other ingredients.
    3. Optional add-ins for this recipe include tomato sauce, diced onion, or even chopped nuts .

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    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    How to store red pepper sauce

    Leftover red pepper sauce should be stored in an airtight container or clean jar. When properly stored, red pepper sauce can keep for up to four days refrigerated or up to a few months when frozen. .

    Serve this recipe with one of these tasty ideas.

    • Mediterranean Diet Grilled Bruschetta Chicken
    • Homemade Mini Pita Bread Recipe
    • Vegetarian Stir Fry Noodles with Vegetables
    • Vegan Meatloaf Made With Rice
    • Portobello Mushroom Fajitas (Vegan)
    • Foil Packet Vegetarian Nachos

    Print the recipe for 4 Ingredient Roasted Red Pepper Sauce

    4 Ingredient Roasted Red Pepper Sauce
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    4 Ingredient Roasted Red Pepper Sauce,

    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: condiment, sauce
    Cuisine: Mediterranean Diet, Vegan, vegetarian
    Search Result: 4 Ingredient Roasted Red Pepper Sauce,
    Servings: 6

    Equipment

    • Blender
    • food processor

    Ingredients

    • 16 oz Roasted Red Peppers --Do not drain
    • 2 cloves Garlic. --Freshly minced garlic.
    • 2 tsp Parsley. --Use fresh parsley that has been chopped.
    • 2 tsp Italian Seasoning.

    Instructions

    • Prepare. Gather your ingredients as indicated. This includes mincing the garlic.
    • Combine. Place the ingredients into your food processor or blender.
    • Pulse. Give the ingredients a few pulses to get things started.
    • Blend. Blend the ingredients for one minute.
    • Adjust. Taste and make adjustments to the flavor as needed. Continue to pulse as needed to achieve your desired texture

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    January 12, 2026
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1035mg | Potassium: 123mg | Fiber: 1g | Sugar: 0.04g | Vitamin A: 407IU | Vitamin C: 36mg | Calcium: 43mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    4 Ingredient Roasted Red Pepper Sauce, a five minute delicious and creamy sauce made with simple ingredients. Vegan Mediterranean Diet GF LC

    Please see recipe post for further details on this recipe.

    « Instant Pot Meatless Lentil Stew

    Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Vegan Recipes, Vegetarian Recipes

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

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    Welcome to my Kitchen!

    Annie

    I am Annie and I am sharing some of my favorite Mediterranean Diet, Vegan, and Vegetarian recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love. Walking, running, and yoga are a passion as are my pets.

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