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    Home » Healthy Diets » Mediterranean Diet Recipes

    Mediterranean Style Yellow Rice

    Published: Feb 2, 2026 · by Annie. · This post may contain affiliate or amazon links.
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    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.
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    This Mediterranean Style Yellow Rice is amazingly vibrant and packed with goodness.

    Made with long-grain white rice and the antioxidant favorite turmeric, this fluffy and aromatic rice goes great when served with your favorite meal such as Vegan Meatloaf or Mediterranean Diet Chicken Breast Kabobs.

    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    What you will read about in this recipe.

    • What makes Yellow Rice so good?
    • What you need to make yellow rice.
    • How to Make Yellow Rice.
    • Tips for making the best yellow rice.
    • How to store yellow rice.
    • Print the recipe for Mediterranean Style Yellow Rice

    What makes Yellow Rice so good?

    People like that this yellow rice is vibrant and aromatic, thanks to turmeric, while being fluffy and warmly spiced thanks to the long grain rice and other ingredients.

    I like that this rice with pops of sweetness, thanks to raisins, and crunch, thanks to the toasted almonds.

    Have you tried my recipe for Instant Pot Kung Pao Cauliflower?

    Made with cauliflower and cooked in a pressure cooker, that vegan and Mediterranean diet cauliflower is quick and easy to make and it tastes a lot like the original chicken version.

    Ground turmeric is needed in this recipe to give the rice that vibrant yellow color. You can find ground turmeric here.

    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    What you need to make yellow rice.

    • Olive Oil. Adds flavor and is used for sauteing.
    • Yellow Onion. Chopped fine.
    • Garlic. Minced .
    • Long-grain white rice Such as like basmati or jasmine.
    • Ground Turmeric.
    • Peppercorns. Ground pepper can be used instead (a teaspoon).
    • Whole Cloves
    • Broth. Vegetable Broth for the vegan version and chicken broth for the nonvegan version of this recipe.
    • Seasonings. Salt and Pepper.
    • Garnish Options Bay Leaf, Fresh Parsley,Toasted Slivered Almonds , Raisins, and/or Lemon Wedges.

    How to Make Yellow Rice.

    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    • Prep Time 15 minutes .
    • Cook Time 20 minutes .
    • Servings 4 .
    • How to serve : Serve with vegan or Mediterranean diet meals, such as Sheet Pan Maple Roasted Carrots and Sprouts, Mediterranean Diet Honey Mustard Chicken, or Portobello Mushroom Fajitas .
    • Notes: You will need a saucepan to make this recipe.

    1. Sauté . In a medium saucepan on medium heat, heat your olive oil for one minute. Then add the onion and sauté it until soft and translucent (about three to four minutes). Once the onion is soft you can add the garlic and continue to sauté for an additional 30 seconds.
    2. Rice Add the rice to the skillet and sauté for another 30 seconds. Then stir in your turmeric, cumin, peppercorns, and cloves and continue to sauté the ingredients until the rice is slightly golden and fragrant (about a minute or two). You can add the bay leaf in this step if you are using one.
    3. Broth. Stir in the broth along with the salt and pepper and bring the ingredients to a boil. Once it begins to boil reduce the heat to low and cover the saucepan and allow the rice to simmer until tender and the broth has been absorbed (about 15-18 minutes).
    4. Rest. Remove the saucepan from the heat and allow it to sit (with the lid on) for five minutes.
    5. Serve Use a fork to fluff the rice. Then you can top the rice with your optional ingredients and serve as desired.
    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    Tips for making the best yellow rice.

    Using Long-grain white rice is essential in this recipe as it has the perfect starchy composition. You can rinse the rice under cold water to help remove excess starch but, this is not an essential step for this recipe.

    More helpful tips for you.

    1. When using tumeric please take caution as it can make things (such as fingertips) turn yellow.
    2. After adding the broth, allow the ingredients to reach a full boil before immediately covering the pot and bumping the heat down to low. This step helps to create a perfect environment for steaming the rice without making it mushy.
    3. The resting step in this recipe is essential to this recipe as it helps to preserve the structure of the rice especially when you go to fluff it out.
    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    How to store yellow rice.

    Once your rice has fully cooled, it can be stored in an airtight container. When properly stored, yellow rice should keep for up to four days when refrigerated and frozen for up to a few months.

    You may also be interested in these side dish recipes.

    • Celery Salad in Lemon Ginger Dressing
    • Asian Style Slaw in Creamy Peanut Dressing.
    • Crunchy Kale Salad in Maple Dijon Dressing.
    • Marinated Mushrooms with Garlic and Herbs .
    • White Bean and Kale Salad.
    • Easiest Orzo Salad with Pesto.

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    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    Print the recipe for Mediterranean Style Yellow Rice

    Mediterranean Style Yellow Rice
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    Mediterranean Style Yellow Rice

    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Course: Side Dish
    Cuisine: Mediterranean Diet, Vegan, vegetarian
    Search Result: Mediterranean Style Yellow Rice,
    Servings: 4

    Equipment

    • Saucepan

    Ingredients

    • 1 tbsp Olive Oil.
    • 1 Yellow Onion. --Chopped fine.
    • 2 cloves Garlic. --Minced .
    • 1 cup Long-grain white rice --Such as like basmati or jasmine.
    • ½ tsp Ground Turmeric.
    • 6 Peppercorns.
    • 4 Whole Cloves
    • 2 cups Broth. --Vegetable Broth for the vegan version and chicken broth for the nonvegan version of this recipe.
    • ½ tsp Salt
    • ¼ tsp Pepper.

    Garnish Options Bay Leaf, Fresh Parsley,Toasted Slivered Almonds , Raisins, and/or Lemon Wedges.

    Instructions

    • Sauté . In a medium saucepan on medium heat, heat your olive oil for one minute. Then add the onion and sauté it until soft and translucent (about three to four minutes). Once the onion is soft you can add the garlic and continue to sauté for an additional 30 seconds.
    • Rice Add the rice to the skillet and sauté for another 30 seconds. Then stir in your turmeric, cumin, peppercorns, and cloves and continue to sauté the ingredients until the rice is slightly golden and fragrant (about a minute or two). You can add the bay leaf in this step if you are using one.
    • Broth. Stir in the broth along with the salt and pepper and bring the ingredients to a boil. Once it begins to boil reduce the heat to low and cover the saucepan and allow the rice to simmer until tender and the broth has been absorbed (about 15-18 minutes).
    • Rest. Remove the saucepan from the heat and allow it to sit (with the lid on) for five minutes.
    • Serve Use a fork to fluff the rice. Then you can top the rice with your optional ingredients and serve as desired.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    February 2, 2026
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 221kcal | Carbohydrates: 42g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 910mg | Potassium: 110mg | Fiber: 1g | Sugar: 2g | Vitamin A: 252IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    Mediterranean Style Yellow Rice, a delicious vegan and Mediterranean diet friendly recipe for fluffy, aromatic, and savory rice with tumeric.

    Please see recipe post for further details on this recipe.

    « 21 Easy Recipes Made with Oats

    Filed Under: Mediterranean Diet Recipes, Sides, Vegan Recipes, Vegetarian Recipes

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

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    Welcome to my Kitchen!

    Annie

    I am Annie and I am sharing some of my favorite Mediterranean Diet, Vegan, and Vegetarian recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love. Walking, running, and yoga are a passion as are my pets.

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