Grilled Peach Salad in Balsamic Vinaigrette is really a perfect idea for right now.
I love how the all complement one another in this salad.
Grilled Peach Salad
Grilled Peach Salad in Balsamic Vinaigrette
A really nice celebration of fresh ingredients in one bowl.
This tasty salad is a great idea as a side or as a meal in itself.
Did you try my Orange and Fennel salad recipe?
That is a similar salad recipe to this one as they both include a fruit.
However, this recipe includes grilled peaches.
Finding the perfect olive oil can be a pain!
Learn How to Buy Good Olive Oil here.
People always ask what kind of peaches are best for grilling.
Personally, when peaches are in season, I am buying them.
I love eating peaches and I like including them in my recipes.
What matters most in this recipe is how firm the peaches are.
Since the peaches are grilled, you should use a firm peach that will hold up when grilling.
Also, more ripened peaches tend to break down faster thanks to the sugar in them, which also makes them better for eating as is!
This is a grilled peach salad which is vegan.
The ingredients in the salad itself are all vegan.
This salad is really about the peaches.
You are welcome to add nonvegan ingredients to your salad.
A simple sprinkling of cheese such as feta crumbles would work in this salad.
Or, if you have some leftover chicken strips, they would certainly complement the flavors too.
Grilled Peach Salad
Tips for making an arugula grilled peach salad .
This salad calls for arugula or rocket lettuce (same thing).
An easy cheat would be to use a prepackaged spring mix which is usually heavy in arugula.
Here are some more great tips for you.
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- When grilling the peaches, it is really more important to get the grill marks on the peaches rather than achieving a golden or brown color. The grilling should make a tender and tasty peach rather than a crisp peach.
- You do not have to grill your peaches on a standard outdoor grill. Grilling may be even easier to do if you use an indoor grill especially if there is nothing else needed to be grilled.
- This recipe for salad can be made in advance. You can keep the grilled peach salad in the refrigerator for up to two days. Simple store it in an air tight container in the refrigerator..
The dressing for grilled peach salad with balsamic vinaigrette.
The vinaigrette dressing is simple and is meant to complement the other ingredients rather than over-take the flavors. Feel free to adjust the ingredients as desired.
Simply whisk together the following ingredients .
- Olive Oil- 2 tablespoons.
- Balsamic Vinegar- 1 tablespoon.
- Optional: Honey or Maple Syrup- 1 teaspoon.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
How to grill peaches.
I like to rinse of my peaches and let them dry first.
Cut the peaches in half and remove the pit before grilling them.
By the way, while you are here you may also be interested in these ideas.
- Red Cabbage and Carrot Coleslaw.
- Mediterranean Style Chicken Piccata
- How to Make Ricotta Frosting.
- Spicy Air Fried Carrots.
- How to Make Fire Roasted Tomatoes.
- Vegan Beer Cheese Queso
- Delicious Spinach and Beet Salad.
- Mediterranean Diet Black Bean Brownies.
- How to Follow the Mediterranean Diet.
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Grilling the peaches is simple to do.
I like how grilling peaches enhanced the natural sugar in them.
This really makes the flavors even better in this salad.
Removing the peach skin is optional.
You can brush the inside of the cut peach with a bit of olive oil.
Starting with the inside of the peach, grill each side for about five minutes on a low to medium heat or until you get those wonderful grill marks.
Ingredients needed to make grilled peach salad.
- Balsamic Vinaigrette Dressing- see above for recipe or use your own.
- Peaches- 3 average sized peaches. I like to rinse my peaches and allow for them to dry.
- Radishes- 2 sliced.
- Arugula- 2 cups washed and allowed to dry. Feel free to use a spring mix or as much arugula as you prefer to.
- Walnuts- ¼ cup chopped.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
How to make grilled peach arugula salad
- Make your vinaigrette dressing as indicated above. Allow this to set while you work.
- Prepare your peaches by first rinsing them or removing the skin. Then cut the peaches in half and remove the pit. If desired, you can quarter the peaches.
- To grill the peaches. You can brush the inside of the cut peach with a bit of olive oil.
Starting with the inside of the peach, grill each side for about five minutes on a low to medium heat or until you get those wonderful grill marks. Do not over cook the peaches as they will become too soft to use. Transfer the grilled peaches to a clean plate and allow them to cool while you assemble the salad. - Wash or rinse the radishes and use a clean kitchen towel or paper towel to pat them dry. Cut off the root and the stem before slicing the radishes ⅛" thick for your salad.
- To assemble the salad first place the arugula in a large salad or serving bowl. Add the peaches, radishes, and walnuts to the bowl. Then toss with the vinaigrette dressing and serve.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Grilled Peach Salad, a tasty vegan salad in balsamic vinaigrette dressing recipe. Perfect as a side or a meal.
Grilled Peach Salad in Balsamic Vinaigrette
Ingredients
- Balsamic Vinaigrette Dressing.
- Peaches- 3 .
- Radishes- 2 sliced.
- Arugula- 2 cups washed and allowed to dry.
- Walnuts- ¼ cup chopped.
- Seasonings as desired. This can include Italian Seasonings Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
Instructions
- Make your vinaigrette dressing as indicated in recipe post.
- Prepare your peaches by first rinsing them or removing the skin. Then cut the peaches in half and remove the pit. If desired, you can quarter the peaches.
- To grill the peaches. You can brush the inside of the cut peach with a bit of olive oil.
Starting with the inside of the peach, grill each side for about five minutes on a low to medium heat or until you get those wonderful grill marks. Do not over cook the peaches as they will become too soft to use. Transfer the grilled peaches to a clean plate and allow them to cool while you assemble the salad. - Wash or rinse the radishes and use a clean kitchen towel or paper towel to pat them dry. Cut off the root and the stem before slicing the radishes ⅛" thick for your salad.
- To assemble the salad first place the arugula in a large salad or serving bowl. Add the peaches, radishes, and walnuts to the bowl. Then toss with the vinaigrette dressing and serve.
Recipe Notes
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
originally posted:
August 5, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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