Mediterranean Diet Olive Oil Potatoes are proof that you can east great tasting potatoes on the Mediterranean diet.
I like how easy this side dish is to make!
Mediterranean Diet Olive Oil Potatoes
This is a great tasting mashed potato recipe that does not involve adding butter to it.
That is what makes this recipe friendly both the vegan die and the Mediterranean diet.
Did you try my Mediterranean diet Roasted Potato Recipe ?
That is a great tasting recipe for potatoes that are wedge shaped.
This recipe however, if for those of use who just need that mashed potato fix but, without all of the butter.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is for anyone asking can you substitute oil for butter in mashed potatoes.
The quick answer is certainly yes, you can substitute oil for butter in mashed potatoes.
This trick to making any kind of mashed potato taste amazing may have little to do with simply adding a bunch of butter.
When it comes to mashed potatoes that are friendly to me Mediterranean diet, it really is about the oil and the seasonings that are added to it.
Using a good olive oil is essential to make these mashed potatoes taste good. However, a good cheat for making these taste good can also be in using Mediterranean diet seasoning would be to use prepared Mediterranean diet seasonings that you can easily find online.
You may be wondering what is the best mashing potato.
The best potato is of course one that has a good structure when cooked or baked, is easy to mash, and has a tasty flavor.
Not every kind of potato will work as mashed potato.
I suggest using a Yukon Gold or Russet potatoes in this mashed potato recipe.
Both Yukon Gold and Russet potatoes have the perfect flavor and texture for cooking and then mashing.
They also have the perfect flavor.
boil potatoes
Tips for making mashed potatoes.
I just mentioned that using the right potato is essential for making mashed potatoes. Yukon Gold and Russet potatoes have the perfect structure for cooking and mashing making them a good choice in this recipe.
Here are some more great tips for you.
- I recommend mashing the potatoes while they are still very warm. Not only will they be easier to mash, they will yield a better mashed potato structure.
- There is a theory that rinsing off your (peeled) potatoes in cold water before you use them will help avoid getting 'gluey' mashed potatoes. It has something to do with the starch that gets washed off.
- Use a simple hand potato masher to do your mashing. This will allow you to control the consistency and texture of your end result. Using a food processor can cause over mixing of the starch in potatoes which can ruin your fluffy mashed potato results.
How do you prepare potatoes before cooking?
To make these, or any, mashed potatoes, you will need to boil them in order to get them soft enough to mash.
Boiling potatoes is actually an essential yet, simple task (my opinion).
Here is how to get your potatoes ready for this recipe.
First peel the potatoes and then rinse them under cold water.
Then cut the potatoes into chunks before boiling.
So someone always asks me is it better to leave the skin on potatoes.
To be honest, I love leaving the skins on the potatoes (after removing the dirt of course) because I like the flavor and the texture that the skins add to my mashed potatoes. If you choose to boil your potatoes whole with the skins still on them, it will certainly help the potatoes hold on to their starch and absorb less water while boiling. You can always remove the skin afterwards.
By the way, while you are here you may also be interested in these ideas.
- The Best Easy Italian Bruschetta
- Easiest Greek Salad in Vinaigrette Dressing.
- Mediterranean Diet Margherita Pizza Recipe.
- How to Make Homemade Mayonnaise that is Mediterranean Diet friendly.
- Delicious Chocolate Hummus.
- How to Make Avocado Ice Cream.
- How to Follow the Mediterranean Diet.
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Mediterranean Diet Olive Oil Potatoes
Mediterranean Diet Olive Oil Potatoes
I mentioned that using the right kind of potato is essential to the success of mashed potatoes.
Recommended varieties of potatoes include Yukon Gold and Russet potatoes because they have the perfect flavor and texture for cooking and then mashing.
I also mentioned that most folks like their potatoes peeled and cut into chunks before boiling them.
However, if you choose to boil your potatoes whole with the skins still on them, it will certainly help the potatoes hold on to their starch and absorb less water while boiling. You can always remove the skin afterwards.
Ingredients needed to make Mediterranean diet friendly mashed potatoes.
- Potatoes- 2 pounds, russet or Yukon. That is around five to six average sized russets or up to ten Yukon gold potatoes. If you buy a five pound bag, you will need just under half of it.
- Garlic- 2 cloves crushed.
- Salt- as needed for boiling.
- Olive Oil- â…“ cup.
- Seasonings as desired or needed. About three teaspoons should be good.
This can include Italian Seasonings, Salt, and/or Pepper.
I like Mediterranean Diet Seasoning Blend
How to make Mediterranean diet friendly mashed potatoes.
- Prepare the potatoes by peeling them and then cutting them into 1-2" chunks. Skip this step if you are choosing to keep the skins on.
- Rinse the potatoes in cold water and then place them in a large pot. Fill the pot with water, add the garlic cloves and any desired salt for boiling. Bring the water to a boil. Once the water boils you can reduce the heat to a simmer (medium) and continue to cook for another 10 to 15 minutes or until they can be pierced with a fork. Larger potatoes can take longer to become soft enough to pierce. Turn the stove off.
- Transfer the potatoes and the garlic to a bowl that you can use for mashing. Reserve a cup of the boiled water for later.
- Use a simple hand potato masher to mash the potatoes to your desired consistency seasoning as desired. Add the reserved water as needed while you mash. Alternatively, you can use a nut milk to get more of a 'dairy-like' result.
- Lastly, fold in or drizzle the olive oil over the mashed potatoes and serve. You can top these potatoes with grated Parmesan cheese or Nutritional yeast.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Mediterranean Diet Olive Oil Potatoes, perfect vegan, vegetarian, Mediterranean diet side dish that is easy to make for holiday dinners or any time.
Mediterranean Diet Olive Oil Potatoes
Ingredients
- Potatoes- 2 pounds russet or Yukon.
- Garlic– 2 cloves crushed.
- Salt– as needed for boiling.
- Olive Oil– ⅓ cup.
- Seasonings as desired or needed. About three teaspoons should be good. This can include Italian Seasonings Salt, and/or Pepper. I like Mediterranean Diet Seasoning Blend
Instructions
- Prepare the potatoes by peeling them and then cutting them into 1-2″ chunks. Skip this step if you are choosing to keep the (skins on).
- Rinse the potatoes in cold water and then place them in a large pot. Fill the pot with water, add the garlic cloves and any desired salt for boiling.
- Bring the water to a boil. Once the water boils you can reduce the heat to a simmer (medium) and continue to cook for another 10 to 15 minutes or until they can be pierced with a fork. Larger potatoes can take longer to become soft enough to pierce.
- Turn the stove off. Transfer the potatoes and the garlic to a bowl that you can use for mashing. Reserve a cup of the boiled water for later.
- Use a simple hand potato masher to mash the potatoes to your desired consistency seasoning as desired. Add the reserved water as needed while you mash. Alternatively, you can use a nut milk to get more of a ‘dairy-like’ result.
- Lastly, fold in or drizzle the olive oil over the mashed potatoes and serve. You can top these potatoes with grated Parmesan cheese or Nutritional yeast.
Recipe Notes
Recommended varieties of potatoes include Yukon Gold and Russet potatoes because they have the perfect flavor and texture for cooking and then mashing. I also mentioned that most folks like their potatoes peeled and cut into chunks before boiling them. However, if you choose to boil your potatoes whole with the skins still on them, it will certainly help the potatoes hold on to their starch and absorb less water while boiling. You can always remove the skin afterwards.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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