Vegan Brussels Sprouts Tots are an easy and delicious.
I like how healthy the ingredients in this recipe are.
Vegan Brussels Sprouts Tots
This is an easy and healthy appetizer, side, or snack idea.
I like that this recipe is low in fat, gluten free, and vegan as well.
Did you try my Vegan Lentil Cakes in Garlic Sauce?
That recipe for lentil cakes reminds me of this one even though it is made with lentils and can be topped with sauce.
This recipe is really more of a nugget that is perfect for dipping in sauce.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is for anyone asking are crispy brussels sprouts good for you.
I get that anyone making any kind of a ‘tot’ may want their tot to be crisp.
It sure can make it easier for dipping.
The truth is that in a recipe such a this one, crispy is not a bad thing.
Brussels sprouts are low in calories, low in carbohydrates, and are a great source for vitamin c.
Even better, brussels sprouts can be used in a recipe such as this one.
You may also be asking how do you prepare brussels sprouts.
I suggest first cleaning your brussels sprouts. Start by trimming off the ends and removing any unhealthy leaves.
Use a colander to rinse the sprouts off in cold water.
Then allow the brussels sprouts to drain. You can use a clean kitchen or paper towel to pat the sprouts dry before grating them.
Vegan Brussels Sprouts Tots, hand mix ingredients
Tips for making brussels sprouts.
I just mentioned that the brussels sprouts should be have their ends and bad leaves trimmed off. Then rinse them in cold water, allow them to drain, and then pat the sprouts dry.
Here are some more great tips for you.
- This recipe calls for mashed potatoes that you can make by hand or use already prepared. The potatoes act as a binder and and add texture and taste to this recipe.
- I would agree that sometimes a vegan recipe can seem bland especially if you are use to the regular nonvegan recipe that it is replacing. Because everyone has their own kind of taste, I suggest Seasonings as desired. This can include Italian Seasonings,
Salt, and/or Pepper. I like a Mediterranean Diet Seasoning Blend that has little or no added salt. - You can make these tots even more crisp. Simply spray them lightly with an olive oil spray half way through baking. Also, make sure that you stir or flip the tots as they bake.
How to make Vegan Brussels Sprouts Tots in an air fryer.
Yes, you can try making these tots in an air fryer.
Lightly spray the basket with nonstick spray and preheat the fryer to 375.
This recipe works best when made in batches in the air fryer.
Lay the tots in the basket so that they do not touch. Air fry for 15 to 20 minutes or until crisp, shaking the basket every five minutes.
Here is a simple dipping sauce for anyone asking what are some vegan sauces.
To make a vegan version of a salsa mayo dip for the sprouts simply combine together the following ingredients. Vegan Mayonnaise (1 cup), Salsa (1 cup) and seasonings such as All Purpose Seasonings(1-2 teaspoons).
By the way, while you are here you may also be interested in these ideas.
- Teriyaki Chickpea Lettuce Wraps.
- Maple Roasted Brussels Sprouts.
- 20 Minute Chili Garlic Tofu Stir Fry.
- Mediterranean Diet friendly Vegan Sweet Potato Buddha Bowl.
- Oven Roasted Buffalo Cauliflower.
- Vegan Black Bean Brownies.
- Rainbow Couscous Salad.
- How to Follow the Mediterranean Diet.
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Vegan Brussels Sprouts Tots
Vegan Brussels Sprouts Tots
As mentioned, the brussels sprouts should be have their ends and bad leaves trimmed off. Then rinse them in cold water, allow them to drain, and then pat the sprouts dry.
Also mentioned, this recipe also calls for mashed potatoes.
You can make your mashed potatoes as indicated in the directions by hand or you can use already prepared mashed potatoes. The potatoes act as a binder and and add texture and taste to this recipe.
Ingredients needed to make Brussels Sprouts Tater Tots
- Brussels Sprouts- 10 ounces. The stems should be removed and the sprouts should be rinsed.
- Potatoes- 2 medium sized. Round white potatoes work well as they can be mashed and hold some shape.
- Garlic- 3 cloves sliced.
- Shallots-2, chopped. Sweet onions (about ½) are a good alternative.
- Small Red Bell Pepper- 1, chopped with seeds and stem removed.
- Smoked Paprika– 1 teaspoon.
- Olive Oil- 1 tablespoon.
- Seasonings to taste. This can include Italian Seasonings, Salt, and/or Pepper. Other options include Mediterranean Diet Seasoning Blend or a Greek Seasoning Blend.
How to make vegan tots.
- Remove the stems from the sprouts and rinse the sprouts in cold water. Allow the sprouts to drain then pat them dry. Then grate the sprouts.
- Place the potatoes in a pot and cover with water. You can add a bit of salt if desired. Bring the potatoes to a boil then simmer at medium-low heat, covered, until tender ( 15-20 minutes). Drain the potatoes and transfer them to a large mixing bowl. Use a potato masher or hand blender to mash the potatoes.
- Preheat your oven to 350 and prep a rimmed baking sheet for nonstick.
- In a large pan on medium-low heat, sauté the garlic in the olive oil until fragrant (about three minutes). Then add the shallots and red pepper and sauté for another five minutes, stirring continually.
- Transfer the grated sprouts to the large bowl with the potatoes and then add the sauteed ingredients to that bowl. Blend the ingredients with a large spoon.
- Use your hands to form the tots using the ingredients in the bowl. Then transfer the tots to the prepped baking sheets.
- Bake the tots for 20 minutes or until the edges begin to brown. The flip the tots over and continue to bake until done- about 10 minutes.
- Serve with dipping sauce (see recipe above).
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Vegan Brussels Sprouts Tots, an easy and healthy low carb, gluten free, vegan appetizer or snack idea.
Vegan Brussels Sprouts Tots
Ingredients
- Brussels Sprouts- 10 ounces. The stems should be removed and the sprouts should be rinsed.
- Potatoes- 2 medium sized
- Garlic- 3 cloves sliced.
- Shallots-2
- Small Red Bell Pepper- 1 chopped with seeds and stem removed. Smoked Paprika– 1 teaspoon.
- Olive Oil- 1 tablespoon.
- Seasonings to taste. This can include Italian Seasonings Salt, and/or Pepper. Other options include Mediterranean Diet Seasoning Blend or a Greek Seasoning Blend.
Instructions
- Remove the stems from the sprouts and rinse the sprouts in cold water. Allow the sprouts to drain then pat them dry. Then grate the sprouts.
- Place the potatoes in a pot and cover with water. You can add a bit of salt if desired. Bring the potatoes to a boil then simmer at medium-low heat, covered, until tender ( 15-20 minutes). Drain the potatoes and transfer them to a large mixing bowl. Use a potato masher or hand blender to mash the potatoes.
- Preheat your oven to 350 and prep a rimmed baking sheet for nonstick.
- In a large pan on medium-low heat, sauté the garlic in the olive oil until fragrant (about three minutes). Then add the shallots and red pepper and sauté for another five minutes, stirring continually.
- Transfer the grated sprouts to the large bowl with the potatoes and then add the sautéed ingredients to that bowl. Blend the ingredients with a large spoon.
- Use your hands to form the tots using the ingredients in the bowl. Then transfer the tots to the prepped baking sheets.
- Bake the tots for 20 minutes or until the edges begin to brown. The flip the tots over and continue to bake until done- about 10 minutes.
- Serve with dipping sauce (see recipe above).
Recipe Notes
You can make your mashed potatoes as indicated in the directions by hand or you can use already prepared mashed potatoes. The potatoes act as a binder and and add texture and taste to this recipe.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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