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    Home » Healthy Diets » Vegan Recipes

    Vegan Mac and Cheese Recipe

    Published: Jan 6, 2025 · by Annie. · This post may contain affiliate or amazon links.
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    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.
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    This No Added Dairy Vegan Mac and Cheese Recipe looks incredibly like the cheesy version we all know.

    Made with carrots, potato, and soy milk, and not cashews, this macaroni and cheese is creamy and full of flavor.

    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    What you will read about in this recipe.

    • What is Vegan Macaroni and Cheese?
    • Why we love this macaroni and cheese alternative.
    • Ingredients needed to make
    • Tips for making the best vegan pasta.
    • How to make this Vegan Mac and Cheese Recipe.
    • How to store dairy free mac and cheese.
    • Print this Vegan Mac and Cheese Recipe.

    What is Vegan Macaroni and Cheese?

    Vegan Macaroni and Cheese is macaroni that is served in a creamy sauce that resembles the cheesy sauce that is mac and cheese is commonly served in.

    I like how easy it is to make this recipe .

    Have you seen my Vegan Cowboy Candy (candied jalapenos)?

    That cowboy candy has the perfect balance of sweet and spicy peppers. Those jalapenos would also go great in this macaroni recipe for anyone looking for a bit of a kick.

    Nutritional Yeast is used in this recipe for flavor and to help achieve the 'cheesy' look and texture. You can find Nutritional Yeast here.

    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    Why we love this macaroni and cheese alternative.

    This dairy free pasta recipe looks like the original cheesy version. However, it is made with vegetables instead of cheese.

    Here is what else we like about this recipe.

    • It only takes about 45 minutes to make this recipe.
    • Personalizing this recipe is as easy as adding vegetables such as peas.
    • The ingredients used to make this recipe are common ingredients in most vegan kitchens.
    • There are nutritional benefits in the ingredients that are not found in regular macaroni and cheese.
    • Leftovers taste great the next day and can be served as is or on top of a salad or baked potato.
    • Kids and other family members will enjoy this recipe.
    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    Ingredients needed to make

    • Carrots. Your carrots should be cut into half inch pieces.
    • Potato. Peeled and also cut into half in pieces.
    • Elbow (Macaroni) Pasta. Gluten free pasta can be used in this recipe.
    • Olive Oil. Avocado oil can alternatively be used.
    • Soy Milk. Oat milk can be substituted.
    • Mustard. Regular yellow mustard.
    • Paprika. Smoked Paprika can be used for even more flavor.
    • Turmeric Powder. Adds to the color and has nutritional benefits.
    • Lemon Juice. Freshly squeezed is preferred.
    • Nutritional Yeast. This is a 'cheese' alternative for vegan pasta as it adds to the flavor and texture.
    • Optional- seasonings as desired. Such as salt and pepper.

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    Tips for making the best vegan pasta.

    This is a nut-free recipe that makes for a creamy sauce that resembles cheese. For that reason, the carrots and potato should be properly prepared as directed.

    More helpful tips for you.

    1. Yukon gold potato is used to make this recipe because it is able to keep its texture when heated. The texture is what helps make the texture of this vegan recipe like the original version.
    2. Soy milk is used in this recipe for its texture as well. If you need to use an alternative, stick to something with more texture to keep this dish creamy.
    3. A small amount of Turmeric is used in this recipe. I like to wear food prep gloves when working with tumeric because of its color (it usually washes off easily for me when I do not have gloves on).
    4. Lemon juice adds a nice citrus accent to the sauce. Use freshly squeezed lemon juice for best results.
    5. You can use a strong blender or food processor to combine the ingredients together.
    6. This recipe also tastes great when cauliflower or broccoli is substituted for the pasta.
    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    How to make this Vegan Mac and Cheese Recipe.

    Prep Time: 10 Minutes .
    Cook Time 20 Minutes .
    Servings: 6.

    1. Pasta. Cook your pasta according to the directions on the packaging. Then drain the pasta, place it into a large serving bowl, and set it aside to cool while you prepare the sauce.
    2. Boil. In a large pot with boiling water on medium high heat, cook your carrot and potato pieces until they are softened (about 15 minutes).
    3. Blend. Carefully transfer your cooked vegetables to a food processor or good blender. Give the ingredients a few quick pulses and then add the remaining ingredients ( Olive oil, Soy Milk, Mustard, Paprika, Turmeric, Lemon juice, Nutritional Yeast and optional seasonings). Blend or process until smooth and resembles cheesy macaroni sauce (this can take three to six minutes depending on your desired texture).
    4. Combine and Serve. Pour the sauce over your cooked pasta, toss the ingredients, and serve.

    Expert Tip 👉 Cook your pasta al dente according the packaging directions so that it will keep its structure better when combined with the sauce. Also, for a creamier sauce, save some (tablespoon or so) of the pasta water and stir it into the sauce.

    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    How to store dairy free mac and cheese.

    Once your macaroni and cheese has fully cooled, it can be stored in an airtight container. When properly stored, leftovers should keep for a few days refrigerated.

    Serve your vegan pasta with one of these recipes.

    • Easy Stuffed Portobello Mushrooms (Vegan, MedDiet)
    • No Bake Vegan Oatmeal Cookies with Chocolate
    • Vegan Chocolate Pudding Recipe
    • Vegan Chocolate Pudding Recipe
    • Green Bean and Tomato Salad
    • Lemon Blueberry Cake For 2 (vegan, MedDiet)

    Print this Vegan Mac and Cheese Recipe.

    Vegan Mac and Cheese Recipe
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    Pin Recipe

    Vegan Mac and Cheese Recipe

    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Dinner, Meal
    Cuisine: Vegan, vegetarian
    Search Result: Vegan Mac and Cheese Recipe
    Servings: 6

    Equipment

    • Blender
    • food processor
    • Pot

    Ingredients

    • 1 cup Carrots -Cut into half inch pieces.
    • 1½ cups Potato. --Peeled and also cut into half in pieces
    • 12 oz Elbow -- Macaroni Pasta
    • 2 tbsp Olive Oil
    • ½ cup Soy Milk
    • ½ tsp Mustard
    • ½ tsp Paprika
    • ½ tsp Turmeric Powder
    • 1 tbsp Lemon Juice
    • ⅓ cup Nutritional Yeast

    Optional- seasonings as desired. Such as salt and pepper.

    Instructions

    • Pasta. Cook your pasta according to the directions on the packaging. Then drain the pasta, place it into a large serving bowl, and set it aside to cool while you prepare the sauce.
    • Boil. In a large pot with boiling water on medium high heat, cook your carrot and potato pieces until they are softened (about 15 minutes).
    • Blend. Carefully transfer your cooked vegetables to a food processor or good blender. Give the ingredients a few quick pulses and then add the remaining ingredients ( Olive oil, Soy Milk, Mustard, Paprika, Turmeric, Lemon juice, Nutritional Yeast and optional seasonings). Blend or process until smooth and resembles cheesy macaroni sauce (this can take three to six minutes depending on your desired texture).
    • Combine and Serve. Pour the sauce over your cooked pasta, toss the ingredients, and serve.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    January 6, 2025
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 423kcal | Carbohydrates: 80g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 55mg | Potassium: 683mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3724IU | Vitamin C: 5mg | Calcium: 74mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    Vegan Mac and Cheese Recipe, a quick and easy delicious dairy free pasta recipe made with carrots, potato, and soy milk.

    Please see recipe post for further details on this recipe.

    « Mediterranean Diet Green Goddess Dressing and Dip
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    Filed Under: Meals, Vegan Recipes, Vegetarian Recipes

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

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    Annie

    I am Annie and I am sharing some of my favorite Mediterranean Diet, Vegan, and Vegetarian recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love. Walking, running, and yoga are a passion as are my pets.

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