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    Vegan Tuscan Bean Soup

    Filed Under: Appetizers and Sides, Mediterranean Diet, Mediterranean Diet Recipes, Recipes Genres

    This delicious and healthy Vegan Tuscan Bean Soup is easy to make. It is a gluten free and Mediterranean Diet friendly soup.
    4.27 from 49 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    This Vegan Tuscan Bean Soup recipe is perfect for any time of the year.

    I like how filling and delicious this soup actually is!

    Vegan Tuscan Bean Soup

    Vegan Tuscan Bean Soup

    This Mediterranean diet friendly soup is also friendly to the vegan diet. You can see my Slow Cooker Carrot Soup and my Slow Cooker Vegetarian Minestrone Soup recipes if you are looking for more great soup ideas.

    I like to think of this bean soup as a healthier soup than most.

    This is because not only is this soup based on legumes and vegetables, it is also lower in sodium than most comparable soups. Personally, I do not enjoy eating soup that is too salty to taste the other flavors in the soup.

    Do you want to learn more about the Mediterranean Diet?
    Find out how to follow the Mediterranean Diet here.

    This delicious soup features Cannellini beans .

    Cannellini beans are a white kidney bean that is larger, and thus more flavorful than other beans. This white bean is a very popular choice for Mediterranean food recipes.

    Cannellini beans are quite nutritious as well.

    If you are a follower of the vegan diet then you already are aware of the protein that is packed into this bean.
    However, Cannellini beans are virtually fat and sodium free while providing as a good source of fiber.

    You will also need soup broth to make this recipe.

    Chicken broth is a popular choice for this recipe. If you are planning to use chicken broth then please consider using a low sodium version of chicken broth if you are trying to cut back on your sodium intake.

    However, there are vegan options for the broth that you can use in soup as well.

    You can find vegan versions of chicken broth here.
    Also, there are low sodium vegan broths, such as one of these vegan low sodium broths, that you can use in this recipe.

    Here are some tips for making this Vegan Tuscan Bean Soup.

    I just mentioned that there are vegan versions of chicken broth that you can use in this recipe. Also, there are low sodium vegan broths that may work well in this recipe.

    Here are some more great tips for you.

    1. Bump up your vegan soup and make is a meal. Simply add a cup of whole wheat pasta to the soup while the soup boils!
    2. This recipe is often served with grated cheese, such as Parmesan cheese, on top of it. You can find vegan cheese options online if you want to serve your soup with cheese on top of it as well.
    3. This recipe tastes great with some dry white wine. You can pair it with dry white wine or sub in a half cup of wine for a half cup of broth if you are feeling adventurous.

    You can make this Vegan Tuscan Bean Soup in a slow cooker.

    While this specific recipe is for stove top cooking, there are other great methods of cooking this soup.
    Making this soup in a slow cooker is an easy way to make it.

    Here is how to make your Vegan Tuscan Bean Soup in a Slow Cooker.

    Prepare the the vegetables on the stove if possible and then transfer them to the slow cooker. Then add the broth and cook on high for three and a half to four hours.

    This success of this vegan soup is all about the vegetables that are added to it.

    I would certainly use canned diced tomatoes as they are simply convenient. However, for the other vegetables that are added, I prefer sticking to the fresh kind whenever possible.

    Jump to Recipe

    By the way, while you are here you may also be interested in these ideas.

    • Easy White Bean Dip.
    • Mediterranean Style Green Bean Salad.
    • How to Follow the Mediterranean Diet.

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    Vegan Tuscan Bean Soup

    Vegan Tuscan Bean Soup

    Vegan Tuscan Bean Soup

    As mentioned, this soup normally uses Chicken broth or a low sodium version of chicken broth .
    You can find vegan versions of chicken broth here.
    Also, there are low sodium vegan broths, such as one of these vegan low sodium broths, that you can use in this recipe.

    Also mentioned above is that this soup recipe is strong on fresh vegetables.

    I would certainly use canned diced tomatoes as they are simply convenient. However, for the other vegetables that are added, I prefer sticking to the fresh kind whenever possible.

    Here are the ingredients needed in this Vegan Tuscan Bean Soup

    • Olive Oil – 1 tablespoon.
    • Red Onion- ½ cup chopped (about one small onion).
    • Celery- 2 stalks chopped (about ½ cup).
    • Carrots- ½ cup chopped or diced.
    • Garlic- 2 cloves minced (about 2 teaspoons of minced garlic ).
    • Vegan Broth- 4 cups. As mentioned, this soup normally uses Chicken broth or a low sodium version of chicken broth . You can find vegan versions of chicken broth here. Also, there are low sodium vegan broths, such as one of these vegan low sodium broths, that you can use in this recipe.
    • Diced tomatoes – 1 (14-15 ounce) canned diced tomatoes
    • Cannellini beans– 1 can (14-16 ounces). Have this drained and rinsed. Feel free to use two cans if you want to have a more filling soup.
    • Seasonings- 1 tablespoon total. Common seasonings include thyme, sage, red pepper flakes, and oregano. This can also include Italian Seasonings, Salt,
      and/or Pepper.
    • Spinach or Kale- 2 cups chopped.

    Vegan Tuscan Bean Soup

    Make this soup in a large saucepan, Dutch oven, or slow cooker.

    How to make Vegan Tuscan Bean Soup.

    • On medium heat, preheat your olive oil in your sauce pan. Then add the onion, celery, carrots and garlic. Saute this until soft, about 3-4 minutes.
    • Add the broth, tomatoes, and seasonings to the ingredients and bump up the heat to medium high heat. When it begins to boil cover and simmer the soup for 20-25 minutes. .
    • Stir in the spinach or kale and allow the soup to cook, covered, for another five minutes.

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

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    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    This delicious and healthy Vegan Tuscan Bean Soup is easy to make. It is a gluten free and Mediterranean Diet friendly soup.
    Vegan Tuscan Bean Soup
    Print Recipe
    4.27 from 49 votes
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    Vegan Tuscan Bean Soup

    This delicious and healthy Vegan Tuscan Bean Soup is easy to make. It is a gluten free and Mediterranean Diet friendly soup.
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Appetizers and Sides
    Cuisine: Mediterranean
    Search Result: bean, Cannellini beans, Gluten Free, kidney bean, Mediterranean Diet, soup, vegan, vegetarian., white bean
    Servings: 8
    Servings: 1g
    Author: Food, Wine, and Love

    Equipment

    • Orrington Farms All Natural Vegan Broth Base & Seasoning, Chicken, 6 Ounce
    • White, Cannellini beans
    • Diced Tomatoes

    Ingredients

    • Olive Oil – 1 tablespoon.
    • Red Onion- ½ cup chopped about one small onion.
    • Celery- 2 stalks chopped about ½ cup.
    • Carrots- ½ cup chopped or diced.
    • Garlic- 2 cloves minced about 2 teaspoons of minced garlic .
    • Vegan Broth- 4 cups. As mentioned this soup normally uses Chicken broth or a low sodium version of chicken broth . You can find vegan versions of chicken broth here. Also, there are low sodium vegan broths, such as one of these vegan low sodium broths, that you can use in this recipe.
    • Diced tomatoes – 1 14-15 ounce canned diced tomatoes
    • Cannellini beans– 1 can 14-16 ounces. Have this drained and rinsed. Feel free to use two cans if you want to have a more filling soup.
    • Seasonings- 1 tablespoon total. Common seasonings include thyme sage, red pepper flakes, and oregano. This can also include Italian Seasonings, Salt,
    • and/or Pepper.
    • Spinach or Kale- 2 cups chopped.

    Instructions

    • On medium heat, preheat your olive oil in your sauce pan. Then add the onion, celery, carrots and garlic. Saute this until soft, about 3-4 minutes.
    • Add the broth, tomatoes, and seasonings to the ingredients and bump up the heat to medium high heat. When it begins to boil cover and simmer the soup for 20-25 minutes. .
    • Stir in the spinach or kale and allow the soup to cook, covered, for another five minutes.

    Recipe Notes

    As mentioned, this soup normally uses Chicken broth or a low sodium version of chicken broth .You can find vegan versions of chicken broth here.Also, there are low sodium vegan broths, such as one of these vegan low sodium broths, that you can use in this recipe.

    Also mentioned above is that this soup recipe is strong on fresh vegetables.

    I would certainly use canned diced tomatoes as they are simply convenient. However, for the other vegetables that are added, I prefer sticking to the fresh kind whenever possible
    Make this soup in a large saucepan, Dutch oven, or slow cooker.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Serving: 1g | Calories: 169kcal | Carbohydrates: 23g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 14mg | Sodium: 330mg | Fiber: 5g | Sugar: 5g
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    food wine and love

    I am a believer in healthy living and healthy eating.

    When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

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