Avocado Breakfast Bruschetta is the perfect answer to anyone asking what should I eat for breakfast.
I can honestly say that this avocado bruschetta recipe takes the usual avocado toast to a whole new level!
Avocado Breakfast Bruschetta
A simple and tasty breakfast idea.
I like how the colors and the flavors in this recipe work together in such a wonderful way!
Have you tried my recipe for Mediterranean Diet Mini Omelets?
That omelet recipe is another great breakfast or brunch idea for followers of the Mediterranean diet.
This breakfast bruschetta recipe however, can also be made vegan or vegetarian as well.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is especially for anyone asking what do you eat for breakfast on the Mediterranean diet.
As you probably already know, the Mediterranean diet is all about healthy fresh foods that are not processed,
Other foods are often allowed but, that is in moderation.
You may be wondering, are eggs ok on the Mediterranean diet.
Eggs are considered to be acceptable to the diet.
However, the consumption of eggs should be in moderation.
You may be asking is avocado toast a healthy breakfast.
I know that I mentioned that this avocado bruschetta recipe takes the usual avocado toast to a whole new level.
This means that we are adding fresh ingredients in addition to the avocado.
Avocado toast, or 'bruschetta', certainly can be a healthy breakfast.
This is true if in addition to the avocado, the other ingredients are healthy as well.
You can make this breakfast even more healthy by serving fresh fruit, such as strawberries, on the side.
Avocado Breakfast Bruschetta
Tips for making a healthy Mediterranean diet breakfast.
I just mentioned that using fresh ingredients that are also friendly to the Mediterranean diet is essential to keeping this breakfast on the healthy side. Also, serving this breakfast bruschetta with fresh fruit on the side can make this breakfast even better!
Here are some more great tips for you.
- This recipe calls for roasted cherry tomatoes. You can roast the cherry tomatoes yourself or purchase roasted cherry tomatoes already roasted.
- If you are looking for a more 'intense bite' to your breakfast bruschetta, you can use another tomato. I have a recipe for how to make fire roasted tomatoes here.
- This particular recipe was made with sour dough bread. However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead. I suggest cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta and less like toast.
Everyone seems to ask what are the benefits of avocado?
Avocadoes are both one of the healthiest fruits that you can eat and one of the most versatile. Mediterranean diet followers like avocadoes because they are the one fruit that are heart-healthy thanks to the monounsaturated fats.
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Avocadoes are known to be nutrient dense.
This means that even a small amount of avocado has a variety of benefits. Avocadoes are a good source of fiber, pantothenic acid, copper, folate, vitamin k, and vitamin b-6.
How to make vegan Avocado Breakfast Bruschetta.
This recipe calls for both feta cheese and eggs.
To make this recipe vegan friendly, simply omit the eggs and use a vegan feta alternative or baked tofu instead.
By the way, while you are here you may also be interested in these ideas.
- Easiest Greek Salad in Vinaigrette Dressing.
- How to Make Fire Roasted Tomatoes.
- Kale and Quinoa Caesar Salad.
- Mediterranean Style Green Bean Salad.
- Classic Eggplant Caponata.
- Easy Chicken Orzo Salad.
- How to Follow the Mediterranean Diet.
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Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta
This recipe for avocado breakfast bruschetta is topped with roasted cherry tomatoes.
You can roast the cherry tomatoes yourself or purchase roasted cherry tomatoes already roasted. I have a recipe for how to make fire roasted tomatoes here.
Also mentioned was that this particular recipe was made with sour dough bread.
However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead. I suggest cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta and less like toast.
roasting tomatoes
How to roast Cherry Tomatoes for this recipe.
You can skip this if you are using already roasted tomatoes.
Preheat your oven on low and prep a rimmed baking sheet with parchment paper.
Cut each tomato into slices and then place the slices on top of parchment paper.
Season the tomatoes as desired and place a drop of olive oil on top of each slice of tomato.
Bake the tomatoes for 50 to 60 minutes or until dried, flipping as needed. Allow the tomatoes to cool and then transfer them in a jar topped up with olive oil (they should keep for up to a month if refrigerated).
Ingredients needed to make Avocado Breakfast Bruschetta .
- Avocado- 1. The avocado should be ripe enough to smoothly spread on top of the bread.
- Lemon- 1 wedge (about ⅛th of a lemon) or as desired.
- Eggs- 3. Vegans are welcome to omit the eggs on top.
- Bread- three slices. This particular recipe was made with sour dough bread. However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead, cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta .
- Feta Cheese- One to two ounces or as desired. Vegan folks can omit this, use a vegan feta cheese, or tofu.
- Roasted Cherry Tomatoes- ¼- ½ cup or as desired.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
- Olive oil for drizzling.
How to make Avocado Breakfast Bruschetta .
- Prepare the avocado by cutting in lengthwise in half and then remove the pit. Use a knife, such as a paring knife, to cut the meat from both halves in a crisscross way to make diamonds or squares. Place a shallow bowl by the avocado and then use a spoon or scoop to remove the meat from avocado and into the shallow bowl. Tip: flipping the avocado skin inside out can also help remove the meat from the avocado. Squeeze the lemon juice from the lemon wedge over the avocado. Then use a fork or masher to mash the avocado.
- To prepare the sunny side up egg (note: you can omit the egg or make the egg in your prepared method.) Heat a nonstick pan (spray with nonstick spray if desired) over low heat. Gently crack the egg into the pan. If you are making more than one egg in the pan, make sure that the eggs are separate from each other. Cover the cooking eggs and cook to your liking. Tip: Use a cookie cutter or egg ring to make your egg the perfect size and shape for your bruschetta (optional).
- Meanwhile, prepare the bread. Preheat a skillet on medium low heat with four teaspoons, or desired amount, of olive oil. Place the bread on the pan and toast it as your liking, flipping and seasoning the bread as needed.
- Assembling the Bruschetta- Spread the mashed avocado on top of the toast. Next layer the feta, the roasted cherry tomato, and then top with the egg. Season and drizzle olive oil on top as desired before serving.
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Happy baking, eating, and enjoying life!Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Avocado Breakfast Bruschetta a healthy Mediterranean diet breakfast recipe idea that is easy to make. Vegan option included.
Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta a healthy Mediterranean diet breakfast recipe idea that is easy to make. Vegan option included.Servings: 4Servings: 1gIngredients
- Avocado- 1.
- Lemon- 1 wedge.
- Eggs- 3.
- Bread- 3.
- Feta Cheese-1 ounce
- Seasonings as desired.
- Olive oil for drizzling.
Instructions
- Prepare the avocado by cutting in lengthwise in half and then remove the pit. Use a knife, such as a paring knife, to cut the meat from both halves in a crisscross way to make diamonds or squares. Place a shallow bowl by the avocado and then use a spoon or scoop to remove the meat from avocado and into the shallow bowl. Tip: flipping the avocado skin inside out can also help remove the meat from the avocado. Squeeze the lemon juice from the lemon wedge over the avocado. Then use a fork or masher to mash the avocado.
- To prepare the sunny side up egg (note: you can omit the egg or make the egg in your prepared method.) Heat a nonstick pan (spray with nonstick spray if desired) over low heat. Gently crack the egg into the pan. If you are making more than one egg in the pan, make sure that the eggs are separate from each other. Cover the cooking eggs and cook to your liking. Tip: Use a cookie cutter or egg ring to make your egg the perfect size and shape for your bruschetta (optional).
- Meanwhile, prepare the bread. Preheat a skillet on medium low heat with four teaspoons, or desired amount, of olive oil. Place the bread on the pan and toast it as your liking, flipping and seasoning the bread as needed.
- Assembling the Bruschetta- Spread the mashed avocado on top of the toast. Next layer the feta, the roasted cherry tomato, and then top with the egg. Season and drizzle olive oil on top as desired before serving.
Recipe Notes
This recipe for avocado breakfast bruschetta is topped with roasted cherry tomatoes.
You can roast the cherry tomatoes yourself or purchase roasted cherry tomatoes already roasted. I have a recipe for how to make fire roasted tomatoes here. Also mentioned was that this particular recipe was made with sour dough bread. However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead. I suggest cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta and less like toast.originally posted:
May 3, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 247kcal | Carbohydrates: 18g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 146mg | Sodium: 229mg | Fiber: 5g | Sugar: 3gPlease note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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