Vegan Yogurt Berry Parfait is a perfect way to enjoy fresh fruit.
I like that this is really a simple recipe to make!
Vegan Yogurt Berry Parfait
This tasty parfait recipe is the vegan and gluten free version of a popular layered breakfast, dessert, or even snack idea.
However, this fruit parfait recipe does not have any added sugar or dairy in it.
Did you try my easy avocado chocolate mousse recipe?
That chocolate mousse idea is another tasty vegan recipe that can be eaten from a fun glass or a bowl.
This recipe however, is not just for dessert as it really can be eaten any time of the day if desired.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is for anyone asking are parfaits vegan.
You may be smiling if you are a vegan diet follower because this may seem like an obvious one for you.
But, I get the question as there was a time when I too was not all that familiar with the vegan diet myself.
Here is the quick answer to anyone asking if anything is vegan.
If there is no added animal byproduct, even cheese and milk, added then it is probably vegan.
This recipe is no exception as it has no animal byproduct as followed in the instructions below.
You may be asking, is there a vegan substitute for yogurt?
Yes, yogurt is usually the dairy product of choice in a normal parfait. Although, other dairy such as ice cream can be sometimes used.
This recipe is based upon a fruit parfait that is layered with yogurt.
You can find vegan or nondairy yogurt most likely in the refrigerator section of your local grocery store. Some are coconut based and others are almond based (kind of like milk alternatives!).
Enjoy this Vegan Yogurt Berry Parfait
Tips for making a vegan parfait.
So I just mentioned that instead of regular dairy yogurt, we will use a vegan alternative.
While you can usually find vegan yogurt at a local grocery store, some folks like to learn how to make dairy-free yogurt instead.
Here are some more great tips for you.
- This recipe looks attractive when you use two different colored berries that are similar in size. I like blueberries, raspberries, blackberries or even cut up strawberries as they are tasty and almost always available where I live.
- There is a simple base that is used in this recipe. Feel free to omit the base and use your favorite granola, oatmeal, or similar ingredients instead.
- This recipe is meant to have no added sugar except for a bit of maple syrup that is used. I am mentioned this because some product, such as a nondairy yogurt, may have sugar added to it. If you do not want added sugar in your parfait, please check for sugar in the ingredients that you add.
How to make the base layer in a parfait.
This parfait recipe has three layer layers that need to be made (yogurt layer is used twice).
The base layer is on the bottom of the parfait is kind of like a crust on a pie as it is there to hold the other layers.
Here is how to make the base for this recipe.
You will need:
- Walnuts- 1 cup shelled and halved or pieces.
- Coconut Oil- 1 tablespoon.
- Maple Syrup- 1 tablespoon.
To make the base: Place the walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs. Then add the coconut oil and maple syrup and pulse again. Set this aside until assembling the parfait.
Can a parfait be made nonvegan?
Yes, you can make this recipe without it having to be a vegan recipe.
Simply use real dairy yogurt and a dairy-based fat for the crust.
By the way, while you are here you may also be interested in these ideas.
- How to make Ricotta Frosting
- No Bake Vegan Brownies with Caramel Topping
- Avocado and Chocolate Fudge.
- How to Make Fire Roasted Tomatoes.
- Easy Garlic Shrimp with Broccoli recipe.
- Mediterranean Diet Whole Wheat Olive Oil Cake.
- Simple Polenta Crust Pizza.
- How to Make Almond Milk.
- How to Follow the Mediterranean Diet.
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Delicious Vegan Yogurt Berry Parfait
Vegan Yogurt Berry Parfait
As mentioned, this parfait recipe has three layer layers that need to be made (yogurt layer is used twice).The base layer is on the bottom of the parfait is kind of like a crust on a pie as it is there to hold the other layers.
For the yogurt layer, you can use about any nondairy yogurt.
You can usually find vegan yogurt at a local grocery store, however, some folks like to learn how to make dairy-free yogurt instead. The last layer consist of fruit and maple syrup.
Vegan Yogurt Berry Parfait ingredients needed.
- Walnuts- 1 cup shelled and halved or pieces. For the base layer.
- Coconut Oil- 1 tablespoon. For the base layer.
- Maple Syrup- 1 tablespoon. For the base layer.
- Berries- 1 cup. Mixed is preferred as are berries of different colors but, similar in size. For the mixed berry layer. Plus additional as needed for garnish.
- Maple Syrup- 1 tablespoon. For the mixed berry layer.
- Coconut Yogurt- 1 ½ cups. Can use other nondairy yogurt if desired. Also, unflavored or plain yogurt is preferred. If you are using a flavored, such as vanilla, yogurt, feel free to omit the vanilla extract. This is for the yogurt layer.
- Vanilla Extract- 1 teaspoon also for the yogurt layer.
- Optional topping ingredients- chopped nuts, vegan granola, or even vegan chocolate chips.
How to make Vegan Yogurt Berry Parfait
- Prepare the base layer as described above. Place the walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs. Then add the coconut oil and maple syrup and pulse again. Set this aside until assembling the parfait.
- For the berry layer, in a blender, simply pulse together the one cup of berries and the one tablespoon of maple syrup until you get a consistency that resembles jam. For best results, clean the blender between steps.
- Mix together the vegan yogurt with the vanilla extract for the yogurt layer.
- To assemble each parfait, is a glass or parfait dish, press enough of the prepared nut base (about two tablespoons) into the bottom of each. Be careful not to press too hard as it could break the glass. You can use a spoon to help with this layer.
- Add a similar amount of the yogurt (about two tablespoons) to the parfait and evenly spread it to cover all of the base.
- Layer the fruit base over the yogurt and then cover the fruit with an additional layer of yogurt. You should have a total of four layers per parfait.
- Top with additional berries or your choice of toppings and serve.
- These parfaits should be stored in an air tight container in the refrigerator. They should keep for up to four days.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Vegan Yogurt Berry Parfait, a gluten free breakfast, brunch, lunch, or snack recipe that has no added dairy!
Vegan Yogurt Berry Parfait
Ingredients
- Walnuts– 1 cup shelled and halved or pieces. For the base layer. Coconut Oil– 1 tablespoon. For the base layer.
- Maple Syrup– 1 tablespoon. For the base layer.
- Berries- 1 cup. For the mixed berry layer.
- Maple Syrup– 1 tablespoon. For the mixed berry layer.
- Coconut Yogurt- 1 ½ cups. This is for the yogurt layer.
- Vanilla Extract- 1 teaspoon also for the yogurt layer.
Instructions
- Prepare the base layer as described above. Place the walnuts in a blender and pulse the nuts so they break apart and look like breadcrumbs. Then add the coconut oil and maple syrup and pulse again. Set this aside until assembling the parfait.
- For the berry layer, in a blender, simply pulse together the one cup of berries and the one tablespoon of maple syrup until you get a consistency that resembles jam. For best results, clean the blender between steps.
- Mix together the vegan yogurt with the vanilla extract for the yogurt layer.
- To assemble each parfait, is a glass or parfait dish, press enough of the prepared nut base (about two tablespoons) into the bottom of each. Be careful not to press too hard as it could break the glass. You can use a spoon to help with this layer.
- Add a similar amount of the yogurt (about two tablespoons) to the parfait and evenly spread it to cover all of the base.
- Layer the fruit base over the yogurt and then cover the fruit with an additional layer of yogurt. You should have a total of four layers per parfait.
- Top with additional berries or your choice of toppings and serve.
- These parfaits should be stored in an air tight container in the refrigerator. They should keep for up to four days.
Recipe Notes
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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