Easy Vegan Peanut Butter Smoothie is packed with some healthy goodness.
I like that this is something that you can make and take on the go with you!
Easy Vegan Peanut Butter Smoothie
This is a filling and healthier vegan smoothie idea for anyone looking for something easy to make for breakfast lunch or even as a snack.
I like that this is perfect thing to pack up in large covered cup to take with me on the go!
Did you try my avocado and banana smoothie made with honey?
That tasty smoothie recipe features avocado with banana and can be made both vegan and non vegan (Greek Yogurt).
This recipe uses peanut butter as the fat and for flavor rather than avocado.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is for anyone asking what can you use instead of milk in a smoothie
I get that milk is added to smoothie as a liquid to help blend the ingredients together.
However, for folks on a vegan diet or who cannot consume dairy, milk may not be an option.
Luckily, there are dairy free options for milk.
Coconut milk is a good choice because it has a good texture and offers a lot of flavor.
Adding a nut milk, such as almond milk, helps to thin out the smoothie when the ingredients get too thick.
People may ask is peanut butter and banana good together.
As someone who grew up putting peanut butter on top of my bananas, I will confirm to you that the two are good together. Even between two slices of bread, bananas with peanut butter are amazing (in my opinion)!
But, there is why bananas and peanut butter are especially good together in a smoothie.
You probably already know that both ingredients boast a decent reputation as far as nutrients go. However, when it comes to smoothies, bananas and peanut butter offer both flavor and texture that make the smoothie both more satisfying and filling.
Enjoy this Easy Vegan Peanut Butter Smoothie
Tips for making a vegan smoothie.
I should start out by mentioning that the blender that you are using to make your smoothie can make a difference in how well your smoothie turns out. When I make smoothies I like to use a Vitamix blender for example because it is sturdy and can take on a variety of textures and ingredients well.
Here are some more great tips for you.
- Make this like a dessert or shake. Simple replace some of the milk with vegan ice cream!
- Yes, you can avocado or in small amounts, flax seed. These ingredients will add a thicker texture along with their own benefits.
- Make this peanut butter smoothie chocolate too! Simple blend in some vegan unsweetened cocoa powder. You may need to adjust the liquid as needed when doing so.
What kind of peanut butter to use in a smoothie.
I like to use an organic peanut butter or no sugar added peanut butter in a recipe such as this one.
Sticking to a smooth peanut butter will make this easier to blend.
To be honest, I make my own nut butters so that I know exactly what is in them.
While I am on the topic, you do not have to use a peanut butter.
Another nut butter, such as cashew nut butter, would probably work well too!
How to prepare bananas for a smoothie
For this recipe, I suggest using a firm banana. Simply peel the banana, slice it, and then freeze it before making this recipe.
By the way, while you are here you may also be interested in these ideas.
- How to make Ricotta Frosting
- No Bake Vegan Brownies with Caramel Topping
- Avocado and Chocolate Fudge.
- How to Make Fire Roasted Tomatoes.
- Easy Garlic Shrimp with Broccoli recipe.
- Mediterranean Diet Whole Wheat Olive Oil Cake.
- Simple Polenta Crust Pizza.
- How to Make Almond Milk.
- How to Follow the Mediterranean Diet.
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Delicious and Easy Vegan Peanut Butter Smoothie
Easy Vegan Peanut Butter Smoothie
This recipe gets its flavor and texture from using frozen bananas.
I suggest using a firm banana and slicing it before freezing it is an easy way to do this.
Mentioned above was that there are options for alternatives to regular dairy milk.
Coconut milk is a good choice because it has a good texture and offers a lot of flavor.
Adding a nut milk, such as almond milk, helps to thin out the smoothie when the ingredients get too thick.
Ingredients needed to make this Peanut Butter Smoothie
- Bananas- 2 cups of sliced and frozen bananas. This is about two to three bananas depending on the size. You can slice already frozen bananas or slice and then freeze firm bananas. Also, you should remove the banana skin before freezing or slicing.
- Coconut Milk- ½ cup. Yes, you could use just almond milk however, adding a bit of coconut milk will give this a thicker texture expected from a smoothie.
- Almond Milk- 1 cup plus additional to thin our the smoothie as desired. Feel free to use another nut milk such as cashew milk if desired.
- Vanilla Extract- 1 teaspoon.
- Peanut Butter- 2 tablespoons. Smooth works best. I like to use an organic peanut butter or no sugar added peanut butter such as the kind that I make at home.
- Ice- 1 cup or as desired.
- Optional- chocolate chips for topping, vegan ice cream instead of coconut milk (shake?), and/or vegan sweetener such as maple syrup as needed. Also, some folks will make a smoothie such as this one into a protein shake by adding vegan protein powder (see packaging for amounts).
How to make Easy Vegan Peanut Butter Smoothie
- For a more 'liquid' smoothie, add the ice first. However, for a thicker smoothie that is more like a shake, add the ice last so that you can have more control over it.
- Place the frozen bananas in a blender with the milks (coconut and almond or alternatives), vanilla extract and the peanut butter. Optional ingredients such a vegan ice cream and vegan sweetener can go in here as well.
- Blend until smooth, about a minute depending on your blender.
- Add the ice and continue to blend to consistency. Smoothie consistency can be achieved in two to three minutes depending on your blender.
- Refrigerate or freeze leftovers.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Easy Vegan Peanut Butter Smoothie, only five ingredients and some ice is all it takes to make this healthy and tasty meal or snack idea!
Easy Vegan Peanut Butter Smoothie
Ingredients
- Bananas- 2 cups of sliced and frozen bananas.
- Coconut Milk– ½ cup.
- Almond Milk– 1 cup
- Vanilla Extract– 1 teaspoon.
- Peanut Butter- 2 tablespoons.
- Ice- 1 cup or as desired.
Instructions
- For a more 'liquid' smoothie, add the ice first. However, for a thicker smoothie that is more like a shake, add the ice last so that you can have more control over it.
- Place the frozen bananas in a blender with the milks (coconut and almond or alternatives), vanilla extract and the peanut butter. Optional ingredients such a vegan ice cream and vegan sweetener can go in here as well.
- Blend until smooth, about a minute depending on your blender.
- Add the ice and continue to blend to consistency. Smoothie consistency can be achieved in two to three minutes depending on your blender.
- Refrigerate or freeze leftovers.
Recipe Notes
I suggest using a firm banana and slicing it before freezing it is an easy way to do this. Mentioned was that there are options for alternatives to regular dairy milk. Coconut milk is a good choice because it has a good texture and offers a lot of flavor.
Adding a nut milk, such as almond milk, helps to thin out the smoothie when the ingredients get too thick.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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