• Skip to main content
  • Skip to primary sidebar
Food Wine and Love
menu icon
go to homepage
  • MedDiet
  • Vegan
  • Vegetarian
  • Popular
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • MedDiet
    • Vegan
    • Vegetarian
    • Popular
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Diets » Vegan Recipes

    Cucumber and Avocado Gazpacho Recipe

    Published: Apr 21, 2025 · by Annie. · This post may contain affiliate or amazon links.
    Pin Recipe

    Cucumber and Avocado Gazpacho Recipe, a simple 15 minute appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.
    Jump to Recipe

    This Cucumber and Avocado Gazpacho Recipe is easy to make and tastes great!

    Made with fresh ingredients and topped with olive oil and cilantro, this light and refreshing soup is especially enjoyable when served cold on a warm day.

    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    What you will read about in this recipe.

    • What is Avocado and Cucumber Gazpacho?
    • Why we love Gazpacho soup made with avocado.
    • Ingredients needed to make cucumber gazpacho with avocado.
    • Tips for making the best avocado gazpacho.
    • How to make Cucumber and Avocado Gazpacho
    • How to store Cucumber and Avocado Gazpacho
    • Print the recipe for Cucumber and Avocado Gazpacho

    What is Avocado and Cucumber Gazpacho?

    Avocado and Cucumber Gazpacho is a vibrant green colored chilled soup that is refreshing and easy to make.

    I like that this chilled soup can be made with healthier ingredients.

    Have you tried Roasted Red Pepper Gazpacho soup recipe?

    That Roasted Red Pepper Gazpacho is a simple soup made with roasted red peppers, tomatoes and cucumbers.
    Both this recipe for cucumber and avocado gazpacho and that recipe for roasted red pepper gazpacho are easy blender soups that taste great when served cold.

    Using a good blender to make this recipe is recommended. You can find a selection of good blenders here.

    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    Why we love Gazpacho soup made with avocado.

    This recipe is quick and simple to make.
    It can be made in about 15 minutes.

    Here is what else we like about this recipe.

    • The ingredients used in making this recipe are healthier ingredients
    • This avocado soup is refreshing when served chilled.
    • The cucumber adds a subtle sweetness to this soup while the avocado adds a vibrant green color along with a creamy texture.
    • Gazpacho can be served as an appetizer or as a meal in itself.
    • The ingredients used in this soup are common ingredients that you may already have on hand
    • Leftover gazpacho cane be used in other recipes such as sauces for pasta.
    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    Ingredients needed to make cucumber gazpacho with avocado.

    • Cucumber. Your cucumber should be washed, dried, and then diced small.
    • Avocado. Use a medium avocado that has had the skin and seed removed and then cut in half.
    • Onion. Your onion should be diced. A shallot can alternatively be used.
    • Garlic. Lightly crushed so that the juices stay inside.
    • Cilantro. Washed, dried, and then chopped.
    • Lemon Juice. Freshly squeezed is preferred.
    • Olive Oil. Drizzled on top for the perfect garnish!
    • Seasonings as desired. This can include salt and pepper.

    Subscribe to FoodWineandLove!

    We'll email this post to you as well as weekly recipes!

    Tips for making the best avocado gazpacho.

    An English cucumber was used to make my gazpacho. You can use the cucumber of your choice as long as the skin can be eaten as the skin will stay on.

    More helpful tips for you.

    1. When selecting an avocado, look for a medium sized avocado that is ripe and slightly soft for the best soup texture. Overripe avocados can make the soup too mushy and not enjoyable.
    2. This is one the few recipes that works even better with cold ingredients. Chilling your ingredients can result in a colder, more refreshing soup.
    3. You can take this soup up a notch by adding some red pepper flakes or a drip or two of hot sauce.
    4. The lemon juice is added to balances the richness of the avocado. Lime juice or red wine vinegar can also be used for balance.
    5. Feel free to add other ingredients such as peas, celery, or coconut milk for additional flavor, texture, and benefits.
    6. Taste your soup just before serving and make adjustments as desired for taste.
    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    How to make Cucumber and Avocado Gazpacho

    Prep Time: 15 minutes .
    Servings: 4 as an appetizer, 2 as a main dish .

    1. Prepare. Prepare your ingredients as indicated. This include dicing your cucumber, onion, and cilantro.
    2. Pulse. In a blender (or food processor) add your cucumber, onion, cilantro, avocado, and garlic. Give the ingredients a few pulses to get them started.
    3. Blend. Add your olive oil along with the lemon juice and seasonings and blend on high until smooth and creamy.
    4. Adjust. Taste your gazpacho and add additional seasonings as needed. You can also add up to two tablespoons of water or coconut milk to thin out the soup if needed.
    5. Chill. Cover your soup and refrigerate for at least an hour before serving.
    6. Serve. Serve your soup cold with olive oil drizzled on top and garnished if desired with additional cilantro.

    Expert Tip👉 It is best to refrigerate your soup for at least an hour, however, allowing it to chill overnight will allow the flavors to meld together for optimal flavor.

    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    How to store Cucumber and Avocado Gazpacho

    Avocado soup should be stored in an airtight container and refrigerated. When properly stored it should keep for up to three years. Because there is avocado in the soup, it may turn a bit brown. It is best to stir the soup before serving.

    You may also be interested in these avocado recipes.

    • Easy Avocado Hummus
    • Creamy Mediterranean Diet Avocado Pasta
    • Tortellini Salad with Avocado Vinaigrette
    • Avocado Breakfast Bruschetta
    • Easy Vegan Stuffed Avocado
    • Chilled Avocado and Pea Soup

    Print the recipe for Cucumber and Avocado Gazpacho

    Cucumber and Avocado Gazpacho Recipe
    Print Recipe
    No ratings yet
    Pin Recipe

    Cucumber and Avocado Gazpacho Recipe

    Cucumber and Avocado Gazpacho Recipe, a simple 15 minute appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Appetizer, Appetizers and Sides, Main Course, Soup
    Cuisine: Mediterranean Diet, Vegan, vegetarian
    Search Result: Cucumber and Avocado Gazpacho Recipe
    Servings: 4

    Equipment

    • Blender

    Ingredients

    • 2 cups Cucumber. -- washed dried, and then diced small.
    • 1 Avocado --skin and seed removed and then cut in half.
    • ½ cup Onion --diced.
    • 1 clove Garlic. --lightly crushed so that the juices stay inside.
    • ¼ cup Cilantro -- Washed dried, and then chopped.
    • 3½ tbsp Lemon Juice.
    • 2 tbsp Olive Oil.

    Seasonings as desired. This can include salt and pepper.

    Instructions

    • Prepare. Prepare your ingredients as indicated. This includes dicing your cucumber, onion, and cilantro.
    • Pulse. In a blender (or food processor) add your cucumber, onion, cilantro, avocado, and garlic. Give the ingredients a few pulses to get them started.
    • Blend. Add your olive oil along with the lemon juice and seasonings and blend on high until smooth and creamy.
    • Adjust. Taste your gazpacho and add additional seasonings as needed. You can also add up to two tablespoons of water or coconut milk to thin out the soup if needed.
    • Chill. Cover your soup and refrigerate for at least an hour before serving. Serve. Serve your soup cold with additional olive oil drizzled on top and garnished if desired with additional cilantro.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    April 21, 2025
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 162kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 7mg | Potassium: 385mg | Fiber: 4g | Sugar: 2g | Vitamin A: 190IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Cucumber and Avocado Gazpacho Recipe, a simple  15 minute  appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    Cucumber and Avocado Gazpacho Recipe, a simple 15 minute appetizer or meal recipe made in a blender. Vegan and Mediterranean diet friendly.

    Please see recipe post for further details on this recipe.

    « Vegetarian Stir Fry Noodles with Vegetables
    Potato Salad in Tahini Dressing (vegan MedDiet) »

    Filed Under: Appetizers and Sides, Mediterranean Diet Recipes, Soup, Vegan Recipes, Vegetarian Recipes

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Primary Sidebar

    Welcome to my Kitchen!

    Annie

    I am Annie and I am sharing some of my favorite Mediterranean Diet, Vegan, and Vegetarian recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love. Walking, running, and yoga are a passion as are my pets.

    Read More

    popular recipe ideas posts

    • Mediterranean Diet Honey Mustard Chicken
      Mediterranean Diet Honey Mustard Chicken
    • Homemade Whole Wheat Fettuccine Recipe
      Homemade Whole Wheat Fettuccine Recipe
    • Portobello Mushroom Fajitas (Vegan)
      Portobello Mushroom Fajitas (Vegan)
    • Orange Olive Oil Cake Recipe (Mediterranean Diet, Vegan).
      Orange Olive Oil Cake Recipe (Mediterranean Diet, Vegan).

    Footer

    ↑ back to top

    Quick Links

    • Privacy Policy
    • Mediterranean Diet Recipes
    • Vegan Recipes
    • Desserts
    • Salads

    Newsletter

    • Sign Up! for emails and updates

    Follow

    • facebook
    • instagram
    • twitter
    • pinterest

    Copyright © ·

    Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

    Read more at: https://foodwineandlove.com/privacy-policy/

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required