Mediterranean Diet Couscous Salad

Mediterranean Diet Couscous Salad is a flavorful and delicious recipe idea that is perfect as a side or as a meal in itself.

This vegan friendly recipe has the perfect balance of nutty, sweet, and tangy flavors thanks to the couscous, tomatoes and simple dressing that surrounds the ingredients.

Easy Mediterranean Couscous Salad .

This is a a delicious and healthy recipe idea that is perfect for a light lunch or dinner.

I like that this recipe is packed with nutrients and flavor.

Did you try my recipe for Vegan Couscous and Tofu Salad ?

That recipe is a delicious and filling healthy vegan friendly salad made with fresh tomatoes and cucumbers.
Both this recipe for Mediterranean diet couscous salad and that recipe for vegan couscous and tofu salad are declious ideas for lunch or dinner.

Do you want to learn more about the Mediterranean Diet? You can learn how to follow the Mediterranean Diet here.

Frequently Asked Questions about Couscous.

Tips for making healthy Mediterranean Couscous Salad.

Feel free to use the couscous of your choice for this recipe. Another option is to use quinoa or to use cauliflower rice which would also be a lower carbohydrate version of this recipe.

Here are some more great tips for you.

1. My recipe is simple and basic yet, flavorful. Feel free to add additional vegetables such as corn or peas for both additional flavor and colors.
2. Feta cheese is added to this recipe for a neutral balance and texture. Vegan diet followers can simply use a vegan feta cheese.
3. Also, this recipe would also work with sliced chicken, shrimp, or even a few raisins tossed in.

How to store Mediterranean Couscous Salad.

This couscous salad should be stored in an airtight container and refrigerated for up to four days.
The ingredients should also be tossed before serving.

By the way, while you are here you may also be interested in these ideas.

• Vegan Peaches and Cream Popsicles
• Cucumber Salad With Honey Vinaigrette
• Vegan Tahini and Lemon Cookies
• Gooey Vegan Cinnamon Rolls Recipe
• Vegan Creamy Peanut Sauce
• Mediterranean Diet Apple and Feta Salad
• Sweet and Savory Brussels Sprouts Slaw
• Mediterranean Diet Chicken Salad

 

How do you make Mediterranean Couscous Salad?

To make this recipe you will first need to cook the couscous and the chickpeas.
Then you can combine the ingredients together and top with the the olive oil.

Here is how to serve this tasty couscous dish.

• Serve this salad over a bed of spring mix for lunch.
• As an appetizer with pita chips for dipping.
• For lunch this couscous would go nicely in a wrap.
• Or, this couscous can be served as a meal in itself with a cup of fruit on the side.

Ingredients Needed to make Mediterranean Diet Couscous Salad

• Couscous. Your choice of couscous or a similar grain works in this recipe.
• Chickpeas. This is added as a protein and can be omitted if you are wanting to add a real protein (non-vegan version). Canned chickpeas should be drained and rinsed first.
• Cucumber. Chop or dice the cucumber into small pieces.
• Tomatoes. Use a bite-sized variety such as grape tomatoes. The tomatoes should be sliced in half.
• Sun dried tomatoes. I prefer the dried packaged version sun dried tomatoes as I want to keep the added oil in this recipe consistent.
• Olive Oil. Use a good olive oil and a similar flavorful oil. I have included below a quick recipe for celery vinaigrette dressing that can be used in this recipe.
• Feta Cheese. This can be vegan or regular feta.
• Additional add-ins include olives, basil, fresh lemon juice, and/or
  Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

Expert Tip 👉 You can make a celery vinaigrette dressing by combining a quarter cup of olive oil, two tablespoons of vinegar (apple cider or white wine) with a celery stalk and seasonings in a food processor or blender.

How to make Mediterranean Diet Couscous Salad

Prep Time 15 minutes. Serves 6.

• To prepare the couscous, in a saucepan on medium heat, bring one and a half cups water to a boil. When the water begins to boil add the couscous and optional salt and then stir once. Close the saucepan with a lid and remove it from heat. Let couscous steam for 5 minutes. Then open the cover and let it cool. You can use a fork to fluff the couscous.
• Prepare the chickpeas, cucumber, and fresh tomatoes as indicated above.
• To assemble the salad, place the cooled couscous and chickpeas in a large bowl and give them a quick toss.
• Add the cucumber and the sliced tomatoes to the bowl and give the ingredients another quick toss.
• Drizzle the olive oil over the ingredients or toss with a and then add the remaining ingredients and serve.

Expert Tip👉 Make sure to fluff the cooked couscous with a fork before adding it to the salad. This will help to separate the grains and prevent clumping.

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Mediterranean Diet Couscous Salad, a simple and delicious recipe filled with healthy ingredients. Vegan, Mediterranean Diet friendly.