Mediterranean Diet Green Goddess Dressing and Dip

This Mediterranean Diet Green Goddess Dressing and Dip is full of flavor and goodness.

Made with Greek Yogurt and tahini, this creamy dressing is bursting with the flavors of fresh herbs.

What is Green Goddess Dressing?

Green Goddess Dressing is a creamy and herb filled green colored dressing that can also be used as a dip.

I like how easy this recipe is to make using fresh ingredients.

Have you tried my Easiest Orzo Salad with Pesto?

That orzo salad simple and delicious recipe idea made with cucumbers and tomatoes. This green goddess dressing would go nicely when served with that tasty salad!

To make this recipe you will need Tahini. You can find Tahini here.

Why we love easy green goddess dressing.

This recipe is quick and easy to make. It also has many uses from salads and buddha bowls to sandwiches and wraps!

Here is what else we like about this recipe.

• Green goddess dressing in the perfect combination of tangy, fresh, and slightly spicy flavors making it perfect for so many dishes.
• You can make this recipe in about five minutes.
• The ingredients used in making this recipe are fresh and healthier ingredients.
• Leftovers taste great the next day when the flavors have had time to meld together.
• Personalizing this recipe is as easy as adding red pepper flakes for a bit of heat or using lime juice instead of lemon juice.
• About everyone will enjoy this recipe!

Ingredients needed to make Green Goddess Dressing and Dip

• Greek Yogurt. Use plain Greek yogurt.
• Tahini Anchovy paste can alternatively be used (you may need less).
• Water. This can be adjusted for texture.
• Parsley. Use fresh parsley.
• Spinach. Fresh baby spinach that has been cleaned and dried.
• Scallions. Your scallions should be sliced.
• Lemon Juice. Freshly squeezed should be used.
• Garlic. Roughly chopped into pieces.
• Apple Cider Vinegar This too can be adjusted.
• Seasonings as desired. This can include salt and pepper.

Tips for making the best Green Goddess Salad Dressing.

This recipe uses fresh parsley and spinach. Feel free to use other other herbs such as chives, cilantro, or basil.

More helpful tips for you.

 

1. When selecting herbs, use only fresh herbs in this recipe.
2. You can use a good blender or food processor to make this recipe.
3. When mixing your ingredients, mix until just combined. A few lumps in the dressing are fine.
4. Make this recipe vegan by using a plain plant based yogurt
5. While not required, you can refrigerate your dressing for at least a half hour before serving to allow the flavors to meld and for the texture to thicken.
6. Feel free to swap out the yogurt for regular yogurt, light mayonnaise, or even Vegan Mayo.

How to make Mediterranean Diet Green Goddess Dressing and Dip

Prep Time: 5 minutes .
Servings: 6, depending on how it is used. .

1. If you have not done so, prepare a jar (such as a mason jar) with lid by cleaning and drying it.
2. Place your yogurt into a food processor or good blender and give it a few pulses to loosen it up.
3. Add the remaining ingredients and process or blend until creamy.
4. Taste the dressing an make adjustments to the flavor as needed.
5. To thin out your dressing add a tablespoon or so of water.
6. Transfer your dressing to your prepared jar and use or refrigerate before serving.

Expert Tip 👉 Your green goddess dressing will thicken when it is refrigerated. To thin it out the dressing you can stir in additional water.

How to store homemade Green Goddess Dressing.

Green goddess dressing should be stored in an airtight container. When properly stored, this dressing should kep for about a week in a refrigerator.

You may also be interested in these Mediterranean Diet Recipes.

• Mediterranean Diet Asparagus Pasta Sauce
• 5 Ingredient Citrus Salad (Mediterranean Diet, Vegan)
• Mediterranean Diet Chicken Meatballs
• Mediterranean Diet Chicken Breast Provencal
• Mediterranean Diet Cilantro Lime Chicken Breasts
• Mediterranean Diet Apple and Feta Salad

Print the recipe for Mediterranean Diet Green Goddess Dressing and Dip.

Mediterranean Diet Green Goddess Dressing and Dip, a tasty and freshly made recipe with Greek Yogurt, Tahini, and vinegar.

Please see recipe post for further details on this recipe.