The first time that I made this recipe for Whole Wheat Spaghetti Omelet, I was looking for a way to use up my pasta leftovers from the night before as part of a breakfast.

To my surprise, this spaghetti omelet was a fabulous idea!

Whole Wheat Spaghetti Omelet

This is the perfect way to use up some leftovers as a delicious breakfast or brunch.
Not only are you able to use up those leftovers, you are also able to feed a small crowd with this dish!

If you are adventurous and are looking for another way to enjoy your eggs, check out my recipe for Wine Scrambled Eggs.

I was pleasantly surprised by the taste and texture the first time that I put wine in my eggs as were some of my readers.
While this recipe does not specifically call for wine, you could experiment if you feel like doing so.

Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.

You may be wondering what is the difference between omelet and omelette.

I was confused myself as I would see it spelled both ways.
Certainly, omelet and omelette are referring to the same dish.

The difference between omelet and omelette is really more about who is making or referring to it.

That is right. In America we call it an ‘Omelet’ while in Europe (specifically England and France) it is an omelette.

This recipe is for anyone asking is eating whole wheat pasta is good for you.

I am someone who likes to try different kind of pasta. Recently I have been enjoying the chickpea pasta, black bean pastas, and other vegan inspired kinds of pastas.

This recipe calls for whole wheat pasta (spaghetti).

Whole wheat pasta is not only friendly to the Mediterranean diet (moderation), it is also a good source of fiber and
will of course, keep your feeling full longer.
Feel free to use another kind of pasta however, please keep in mind that you may need to adjust cooking times or other ingredients along the way.

Tips for making omelettes.

I just mentioned that you can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.

Here are some more great tips for you.

1. You can add meat to this recipe if you desire to. This is a great way to use up leftover meat that may have been served with the pasta.
2. Also, adding chopped spinach is a great way to add some vegetables to this dish. Other vegetables that may work include chopped tomatoes, broccoli or peppers.
3. To bake this you will need an oven-safe skillet or baking dish. While this recipe could be made in a skillet on the stove, I feel that the eggs will bake more evenly with the other ingredients in the oven.

Personalizing this omelette is easy and can make it even better.

Feel free to add additional seasonings as desired.
Another option is to add a bit of hot sauce or to serve this omelet with some salsa on the side.

Here are some more ways to personalize your omelette.

Topping with additional cheese, even a different kind of cheese, just after the omelette comes out of the oven can make it like a pizza. However, if you pasta sauce to use up you may want to try that instead.

Leftover Spaghetti Omelette can also be stored for later enjoyment.

Simpy store your leftovers in a covered container in the refrigerator for up to a few days. You can heat it up on a low setting in your microwave before serving.

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By the way, while you are here you may also be interested in these ideas.

• Easiest Greek Salad in vinaigrette Dressing.
• Mediterranean Diet Chicken Piccata.
• How to Make Fire Roasted Tomatoes.
• Homemade Wine Gummy Candy.
• The Best Easy Italian Bruschetta.
• The Best Ever Texas Caviar.
• Mediterranean Diet Friendly Cake.
• How to Follow the Mediterranean Diet.

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Whole Wheat Spaghetti Omelet

Whole Wheat Spaghetti Omelet

As mentioned, you can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.

I also mentioned that you can add additional ingredients to this recipe too.

Adding meat (or vegan meat) is a great way to use up leftover meat that may have been served with the pasta. Also, adding chopped spinach is a great way to add some vegetables to this dish. Other vegetables that may work include chopped tomatoes, broccoli or peppers.

The Ingredients Needed to Make this Spaghetti Omelette.

• Garlic- 1 clove minced or chopped.
• Onion- 1 chopped.
• Olive Oil- 1 tablespoon.
• Cooked Pasta- 4 cups. Pasta should be cool or at room temperature. You can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.
• Eggs- 5 beaten.
• Milk- 1/2 cup. Can use low or non fat milk.
• Cheese- 1/2 cup grated. Choices include Parmesan, Mozzarella, or combination. Feel free to add additional as desired.
• Seasonings as desired. This can include Italian Seasonings, Salt, and/or Pepper.
• Meats and Vegetables as desired.

How to make this Whole Wheat Spaghetti Omelette.

• Preheat you oven to 400. Prep a an oven-safe skillet or baking dish for nonstick and set aside.
• In a skillet on medium heat, saute the garlic and onion in the olive oil. It will take a few minutes for the garlic and onion to turn translucent. Then stir in the pasta to get it coated with the oil and ingredients. Remove this from the stove and allow it to cool for a few minutes. Then transfer it to the prepped baking dish, spreading out the ingredients evenly. If you are adding larger pieces of meat or additional vegetables, you can place them in the prepped baking dish as well at this time.
• Next, in a mixing bowl, use a whisk or a fork to beat together the remaining ingredients. Then pour these ingredients over the pasta that is in the baking dish.
• Bake for 18-20 minutes or until the eggs are cooked. Top with additional cheese and seasonings as desired.

Thanks so much for visiting!

If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

Looking for a recipe that is not on my site?
Please let me know and I will on getting that recipe for you.
Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Whole Wheat Spaghetti Omelet, a perfect breakfast or brunch recipe for the followers of the Mediterranean diet. Perfect for breakfast or brunch!

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Yield: 6 servings

Whole Wheat Spaghetti Omelet

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Whole Wheat Spaghetti Omelet, a perfect breakfast or brunch recipe for the followers of the Mediterranean diet. Perfect for breakfast or brunch!

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

• Garlic- 1 clove minced or chopped.
• Onion- 1 chopped.
• Olive Oil- 1 tablespoon.
• Cooked Pasta- 4 cups. Pasta should be cool or at room temperature. You can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.
• Eggs- 5 beaten.
• Milk- 1/2 cup. Can use low or non fat milk.
• Cheese- 1/2 cup grated. Choices include Parmesan, Mozzarella, or combination. Feel free to add additional as desired.
• Seasonings as desired. This can include Italian Seasonings, Salt, and/or Pepper.

Instructions

1. Preheat you oven to 400. Prep a an oven-safe skillet or baking dish for nonstick and set aside.
2. In a skillet on medium heat, saute the garlic and onion in the olive oil. It will take a few minutes for the garlic and onion to turn translucent. Then stir in the pasta to get it coated with the oil and ingredients. Remove this from the stove and allow it to cool for a few minutes. Then transfer it to the prepped baking dish, spreading out the ingredients evenly. If you are adding larger pieces of meat or additional vegetables, you can place them in the prepped baking dish as well at this time.
3. Next, in a mixing bowl, use a whisk or a fork to beat together the remaining ingredients. Then pour these ingredients over the pasta that is in the baking dish.
4. Bake for 18-20 minutes or until the eggs are cooked. Top with additional cheese and seasonings as desired.

Notes

As mentioned, you can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.


I also mentioned that you can add additional ingredients to this recipe too.

Adding meat (or vegan meat) is a great way to use up leftover meat that may have been served with the pasta. Also, adding chopped spinach is a great way to add some vegetables to this dish. Other vegetables that may work include chopped tomatoes, broccoli or peppers.

Recommended Products

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.

• 
  Italian Seasoning
• 
  Olive Oil,
• 
  Spice World, ORGANIC GARLIC - LARGE Container - 32 OZ

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 496Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 182mgSodium: 560mgCarbohydrates: 62gFiber: 4gSugar: 4gProtein: 25g