Marinated Chickpeas with Tomatoes

This recipe for Marinated Chickpeas with Tomatoes is quick and easy to make.

Made with cherry tomatoes and chickpeas that are marinated to perfection, this simple dish is perfect as an appetizer or a meal in itself.

What are marinated chickpeas with tomatoes?

Marinated chickpeas with tomatoes is a simple and delicious vegan and Mediterranean diet dish that can be served in a variety of ways.

I like all of the flavors and textures that are in this nutrient packed recipe.

Have you tried my Homemade Vegan Sandwich Bread recipe?

That Homemade Vegan Bread is fluffy, moist, and delicious. Marinated chickpeas and tomatoes would go great on a slice of that homemade bread toasted.

Red wine vinegar offers a tart and flavorful balance to the marinade. You can find Red wine vinegar here.

Why we love tomatoes with marinated chickpeas.

This recipe is super easy to make. It takes just ten minutes to put this dish together.

Here is what else we like about this recipe.

• Marinated Chickpeas with Tomatoes is made with simple pantry ingredients that you may already have on hand.
• This recipe is friendly to many diets including the Mediterranean, Gluten Free, and Vegan diets.
• Marinated chickpeas is versatile enough to serve on its own as a salad, with bread as an appetizer, or on top of something else such as Homemade Whole Wheat Fettuccine.
• Personalizing this recipe is as easy as adding vegetables such as corn or peas.
• The ingredients used in this recipe are healthier ingredients that offer nutrients.
• Leftovers taste great the next day as a snack or with a meal.

Ingredients needed to make easy Marinated Chickpeas.

• Chickpeas. Your chickpeas should be cooked, rinsed, and drained (such as canned chickpeas).
• Tomatoes. Use bite-sized tomatoes that have been sliced or quartered.
• Shallots. Minced or diced small.
• Red Wine Vinegar. Balances out the flavors in the marinade.
• Olive Oil. A good EVOO can really add a lot of flavor to this recipe.
• Parsley and Cilantro. Chopped into small pieces.
• Red Pepper Flakes Added for a bit of dimension in the flavor.
• Seasonings. Seasonings to taste as desired. This can be salt, pepper, a salt free seasoning blend, or a Mediterranean seasoning blend.

Tips for making the best Marinated Chickpeas with Tomatoes.

This recipe is as basic as combining the ingredients the ingredients in a large bowl. It can also be easily customized by adding additional ingredients such as chopped celery, cucumber, or even a bit of cheese (vegan or regular).

More helpful tip for you.

1. Chickpeas work great in this recipe because of their size. They can easily be replaced with another cooked white bean or even black eyed peas.
2. Select a bite sized tomato such as cherry tomatoes or grape tomatoes (or combination). Your tomatoes should be firm and fresh.
3. Shallots can sometimes be hard to find. You can use a diced red onion instead.
4. Red wine vinegar can be replaced with white wine vinegar if needed.
5. Parsley and Cilantro are used for flavor and color. Use fresh herbs for optimal flavor.
6. This recipe tastes best when the ingredients allowed to chill so that the flavors can meld together.

How to make Marinated Chickpeas with Tomatoes

Prep Time: 10 minutes .
Chill Time: 30 minutes .
Servings: 8 .

1. Prepare. Prep your ingredients as indicated. Make sure that your chickpeas are well rinsed and drained as the liquid can affect the flavor of your marinade.
2. Combine. Place your chickpeas, shallot pieces, sliced tomatoes and herbs in a large bowl. In a smaller bowl or measuring cup with a spout, use a whisk to combine together the vinegar, olive oil, red pepper flakes, and seasonings.
3. Toss. Pour half of the wet ingredients from the last step over the ingredients in the large bowl and use two large spoons or similar items to toss the ingredients. Then repeat this step with the remaining wet ingredients, tossing so that the ingredients are well incorporated.
4. Chill. Cover the bowl and refrigerate for at least 30 minutes for the flavors to meld together.
5. Serve. Serve your marinated chickpeas on toast, over rice or polenta, or as desired.

Expert Tip 👉 Adding chopped nuts, such as walnuts or almonds, can give this dish a nice crunch, additional flavors, and a bit more protein.

How to store Marinated Tomatoes with Chickpeas.

Leftover chickpea and tomato should be stored in an airtight container. When properly stored, Marinated Chickpeas with Tomatoes should keep for up to a few days when refrigerated. This recipe is not suitable for freezing.

You may also be interested in these appetizer ideas too.

• Easy Avocado Hummus
• Chipotle Corn Salsa Recipe (Vegan, MedDiet)
• Easy Olive Tapenade Recipe
• 5 Seed Crackers With Carrot Dip . Stuffed Portobello Mushrooms (Vegan, MedDiet)
• Vegan Mushroom and Tofu Pate
• Chipotle Aioli Sauce Recipe (Vegan)

Print the recipe for Marinated Chickpeas with Tomatoes

Marinated Chickpeas with Tomatoes, a quick and easy Mediterranean diet appetizer or side recipe made with healthier ingredients.

Please see recipe post for further details on this recipe.