A Mediterranean Diet Feta and Pepper Dip that is perfect year round.
I especially like how easy it is to make this dip!
Mediterranean Diet Feta and Pepper Dip
An easy and tasty dip that has its healthy merits as well.
This dip is perfect for holidays, parties, or simply just for snacking on.
Did you try my recipe for Easy Roasted Red Pepper Dip?
That recipe is based upon a traditional red pepper dip which is sweetened with a bit of molasses.
This recipe is really similar to both that dip and to a dairy dip because this recipe also has feta cheese in it.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is really great for anyone asking what are the best appetizers to serve.
This recipe certainly is a good one that could be one of those best appetizers to serve.
I say this because it not only has healthy ingredients in it, this dip is pretty flavorful as well.
This colorful dip also can be served in a variety of ways.
Simply placing this colorful dip in the center of a table is as easy as it gets for a party or gathering.
All that you would need to do is surround the dip with a variety of crackers, vegetables, or chips to dip into it.
This recipe is also for someone asking what can I use ricotta cheese for.
Yes, ricotta cheese is a staple for lasagna for many folks.
Ricotta cheese is also perfect for some desserts.
Ricotta cheese is perfect for dips because it is soft but not too soft of a cheese.
However, if you are wanting to make a cheese that is less thick in consistency, feel free to substitute in some non-fat Greek yogurt for some of the ricotta cheese.
Tips for making red pepper and feta dip.
I mentioned that this dip can easily be served with vegetables or crackers. Also mentioned was that non-fat Greek yogurt can be used in place of some of the ricotta cheese in order to thin out the dip (especially nice for making this into more of sauce).
Here are some more great tips for you.
- Serve this Mediterranean style dip with flatbread chips to make this even more authentic. I have a recipe for Whole Wheat Garlic Toasted Flatbread Chips that would work great with this recipe.
- Adding a bit of lemon juice (1 tsp) to this recipe can help balance out the flavors in this recipe. As can adding up to a teaspoon of chili paste.
- This recipe can be easily made in a blender. However, I am really partial to my Vitamix blender as well (so much easier to clean ๐ ).
How to roast peppers.
How to roast red peppers.
Roasting the red peppers is done to enhance the flavor of them.
You can roast red peppers on the stove or in the oven.
Here is how to roast the red peppers in an oven.
- Preheat the oven to 500 and prep a baking sheet with aluminum foil .
- Divide the peppers into quarters and remove the seeds and insides.
- Roast the peppers until they begin to blacken and blister. This should take about 30-35 minutes. You should roast the quarters as needed during roasting to prevent uneven roasting.
- Remove the peppers from the oven and cover immediately with foil or a clean kitchen towel. Allow the peppers to cool for at least a half hour at which time the skins should be able to easily peel away.
This feta and cheese dip gets better with time.
I recommend making this recipe and then storing it overnight in the refrigerator.
However, if time is of the essence, you can simply refrigerate the dip for a few hours to get a great flavor.
By the way, while you are here you may also be interested in these ideas.
- Vegan Spinach and Artichoke Dip
- Savory Pumpkin Hummus Recipe.
- Easy Spanakopita Dip.
- The Best Ever Texas Caviar!
- Easy White Bean Dip recipe.
- How to make homemade hummus.
- How to Follow the Mediterranean Diet.
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Mediterranean Diet Feta and Pepper Dip
Mediterranean Diet Feta and Pepper Dip
I mentioned above that this dip can easily be served with vegetables or crackers. Also mentioned was that non-fat Greek yogurt can be used in place of some of the ricotta cheese in order to thin out the dip (especially nice for making this into more of sauce).
Also mentioned was how to balance out this flavors if needed.
Adding a bit of lemon juice (1 tsp) to this recipe can help balance out the flavors in this recipe. As can adding up to a teaspoon of chili paste.
Ingredients needed to make this Mediterranean style dip.
- Feta Cheese- 1 cup.
- Ricotta Cheese-1 cup.
- Garlic- 2 cloves minced or chopped.
- Red Peppers- ยฝ cup roasted and chopped. You can buy red peppers already roasted or you or you can roast them yourself using the instructions above. Be sure to drain your peppers if you are using jarred ones.
- Seasonings as desired. This can include red pepper flakes, Salt, or even paprika.
How to make Roasted Pepper and Feta Cheese Dip.
- This recipe can be made in a food processor or in strong blender such as a Vitamix blender.
- Gently pulse the feta cheese in the food processor or blender to break up the chunks. Then add the ricotta cheese, garlic , and peppers and pulse until you reach your desired consistency, seasoning as desired.
- Store this dip for at least and hour if not overnight in a covered bowl or similar container in the refrigerator before serving.
- Serve with vegetables, chips, or even crackers. This dip should keep for up to a week if properly stored in the refrigerator.
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Happy baking, eating, and enjoying life!
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Mediterranean Diet Feta and Pepper Dip, perfect recipe for holiday parties, snacks, tailgates, or as an appetizer.
Mediterranean Diet Feta and Pepper Dip
Mediterranean Diet Feta and Pepper Dip, perfect recipe for holiday parties, snacks, tailgates, or as an appetizer.
Ingredients
- Feta Cheese- 1 cup.
- Ricotta Cheese-1 cup.
- Garlic- 2 cloves minced or chopped.
- Red Peppers- ยฝ cup roasted and chopped.
- Seasonings as desired.
Instructions
- This recipe can be made in a food processor or in strong blender such as a Vitamix blender.
- Gently pulse the feta cheese in the food processor or blender to break up the chunks. Then add the ricotta cheese, garlic , and peppers and pulse until you reach your desired consistency, seasoning as desired.
- Store this dip for at least and hour if not overnight in a covered bowl or similar container in the refrigerator before serving.
- Serve with vegetables, chips, or even crackers. This dip should keep for up to a week if properly stored in the refrigerator.
Notes
I mentioned that this dip can easily be served with vegetables or crackers. Also mentioned was that non-fat Greek yogurt can be used in place of some of the ricotta cheese in order to thin out the dip (especially nice for making this into more of sauce).
Also mentioned was how to balance out this flavors if needed.
Adding a bit of lemon juice (1 tsp) to this recipe can help balance out the flavors in this recipe. As can adding up to a teaspoon of chili paste.
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Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 98Total Fat 7gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 26mgSodium 204mgCarbohydrates 4gFiber 0gSugar 2gProtein 6g
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives Please see recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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