Easy Vegan Lentil Wraps or tortillas are really tasty.
I like that this vegan tortilla wrap also has protein in it!
Easy Vegan Lentil Wraps
Easy Vegan Lentil Wraps
A simple recipe for how to make vegan tortilla wraps.
I have also included a delicious filling for the homemade wraps.
Did you see my recipe for Vegan Mexican Lettuce Wraps?
The filling in that Mexican style wrap recipe would also be tasty in this recipe.
Both recipes are delicious as well as vegan!
Confused about which vegan milk is the best to use in your recipe?
Here is what you need to know about choosing the right vegan milk..
You may be wondering what are vegan lentil tortillas.
First off, you can call these "tortillas" or "wraps" as the tortilla wraps made in this recipe are intended to be used as either. I like to thing that the lentils are a healthy alternative to the usual corn that is used in most wraps or tortillas.
The lentils used in this recipe are softened so that we can use them like corn or flour in a tortilla wrap recipe.
You are welcome to use any lentil of your choice.
You should know that all lentils are vegan and low fat sources of fiber and protein.
Here are some other uses for recipe for lentil tortillas.
Add a half teaspoon of baking powder to the mix an make these tortilla wraps into flat bread.
However, you can bake the batter in a prepped rimmed pizza pan and make a pizza crust.
More ideas for your tortillas.
- Bake these with some seasoning or salt on top to make crackers.
- You can make tortilla chips from these by thinning out the batter a bit with a bit extra water.
- Or, you can make pancakes by thinning adding a bit of baking soda to the batter and making pancakes.
Easy Vegan Lentil Wraps
Tips for making 2 ingredient lentil tortilla wraps.
The lentils need to be soaked in order to soften up for this recipe.
Feel free to soak the lentils overnight if it is easier to do.
Here are some more great tips for you.
- This recipe for wraps/tortillas calls for red lentils. Feel free to use the lentils of your choice.
- Using a nonstick pan is essential in this recipe. You should also spray or oil the pan between making each of the tortillas. Doing both of these will help keep your tortillas from breaking.
- Cooking these tortilla wraps is somewhat like making pancakes. When the tortilla appears to be dry or cooked on top, you can flip it over to finish cooking.
How to prepare lentils.
I mentioned that you can use the lentils of your choice.
Red lentils are used in this recipe because they add color and make the result more interesting.
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You should start with dried lentils.
Rinse the lentils under cold water then soak them in the additional water mentioned in the recipe below. You can allow the lentils to sit on the counter over night or refrigerate for up to a day and a half.
How to store your homemade lentil wrap.
If wrapped in an airtight container or bag, such as a zip top bag, these wraps should keep for up to a couple of days at room temperature or for about a week in the refrigerator.. Leftover vegan wraps can also be frozen.
By the way, while you are here you may also be interested in these ideas.
- Red Cabbage and Carrot Coleslaw.
- Mediterranean Style Chicken Piccata
- How to Make Ricotta Frosting.
- Spicy Air Fried Carrots.
- How to Make Fire Roasted Tomatoes.
- Vegan Beer Cheese Queso
- Delicious Spinach and Beet Salad.
- Mediterranean Diet Black Bean Brownies.
- How to Follow the Mediterranean Diet.
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Vegan Spinach Tortilla Wrap Filling.
Feel free to do what ever you want with your lentil wraps.
I have provided you with a tasty colorful vegan idea.
Ingredients needed to make the filling.
- Cherry or similar sized tomatoes-2 per wrap.
- Vegan Cream Cheese- 1 -2 tablespoon per wrap.
- Spinach Leaves- 4-6 per wrap or as desired.
- Corn- 1 tablespoon per wrap.
- Seasoning as desired.
Ingredients needed to make a homemade vegan tortilla wraps.
This is easy folks!
- Lentils- ¾ cup. Any color or a mix. Please use dried lentils for this recipe.
- Water- 1 cup. Cool tap water is fine.
- Nonstick spray or oil for cooking the tortilla wraps.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
How to make vegan red lentil tortillas
- Start by preparing the lentils for softening. Rinse the lentils under running cool temperature. Then transfer the lentils to a bowl and add the water. Cover the bowl loosely with a clean kitchen towel and soak for a minimum of three hours. You can allow the lentils to sit on the counter over night or refrigerate for up to a day and a half.
- Transfer the lentils and the water to a strong blender or a food processor. Blend or process on high for one minute. Stop the blender or processor, scrape down the sides, and continue to blend or process until the batter is smooth. Allow the batter to sit while you prepare the skillet for cooking.
- Use a nonstick skillet or cast iron skillet. Prep the skillet for additional nonstick as needed as this will prevent sticking and breaking. Preheat the skilled on medium heat.
- Use a ladle to transfer about a quarter cup of the batter to the center of the skillet. Rotate the pan to spread the batter. You can use the bottom of a spoon as needed to help spread the batter.
- Gently use a soft spatula to check the bottom of the tortilla to see if it it is done (about two minutes). Flip the tortilla over and continue to cook until done- about another minute. Then transfer the tortilla plate and cover with a clean mixing bowl or similar item to keep moist. Remove the pan from the heat between cooking tortillas. Continue with the other tortillas until done.
- To fill the tortilla wraps, simply layer the ingredients in the center and fold up the bottom and the sides.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Easy Vegan Lentil Wraps, a simple vegan recipe for homemade tortilla wraps with a delicious spinach filling.
Easy Vegan Lentil Wraps
Ingredients
- Lentils- ¾ cup.
- Water- 1 cup.
- Nonstick spray or oil for cooking the tortilla wraps.
- Seasonings as desired.
- See filling ingredients on foodwineandlove.com
Instructions
- Start by preparing the lentils for softening. Rinse the lentils under running cool temperature. Then transfer the lentils to a bowl and add the water. Cover the bowl loosely with a clean kitchen towel and soak for a minimum of three hours. You can allow the lentils to sit on the counter over night or refrigerate for up to a day and a half.
- Transfer the lentils and the water to a strong blender or a food processor. Blend or process on high for one minute. Stop the blender or processor, scrape down the sides, and continue to blend or process until the batter is smooth. Allow the batter to sit while you prepare the skillet for cooking.
- Use a nonstick skillet or cast iron skillet. Prep the skillet for additional nonstick as needed as this will prevent sticking and breaking. Preheat the skilled on medium heat.
- Use a ladle to transfer about a quarter cup of the batter to the center of the skillet. Rotate the pan to spread the batter. You can use the bottom of a spoon as needed to help spread the batter.
- Gently use a soft spatula to check the bottom of the tortilla to see if it it is done (about two minutes). Flip the tortilla over and continue to cook until done- about another minute. Then transfer the tortilla plate and cover with a clean mixing bowl or similar item to keep moist. Remove the pan from the heat between cooking tortillas. Continue with the other tortillas until done.
- To fill the tortilla wraps, simply layer the ingredients in the center and fold up the bottom and the sides.
Recipe Notes
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
originally posted:
August 19, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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