Oat Flour Vegan Muffin Recipe that is friendly to the Vegan, Gluten Free and Mediterranean diets
That healthy muffin tastes lush and moist with plenty of delicious flavor.
Oat Flour Vegan Muffin Recipe
This is a simple breakfast, brunch, or snack recipe made with oat flour and oats.
There is plenty of moisture and flavor in this recipe thanks to the bananas and added spices.
Did you try my recipe for Vegan Chocolate Chip Muffins?
That is another tasty muffin recipe that is full of flavor. Both this oat muffin recipe and that chocolate chip muffin recipe are nice ideas for a healthier muffin.
To make this recipe you will need oat flour. You can find a selection of oat flour here.
Frequently asked questions about vegan muffins.
Like with other vegan baked goods, vegan muffins are made without added animal byproducts. This includes eggs and dairy products.
Instead of eggs, alternatives such as vegan egg replacer alternatives or mashed bananas can be used. Nut-based or oat based milk can be used in place of regular dairy milk.
Oat flour is a flour made with ground up oats. When used in recipes, oat flour offers a moist, tasty, and more filling option to regular flour.
Oat flour is a popular gluten free option that many consider to be healthier.
Because there is no gluten a binding alternative is usually recommended in baked recipes.
Tips for making oat flour muffins.
If you are in a bind for oat flour you can make your own using a sturdy blender or food processor. Simple pulse your oats until a flour forms.
Here are some more great tips for you.
- When selecting bananas to use in this recipe, select bananas that are very ripe. This will make the bananas to work with when combining the ingredients.
- Mashing bananas is really easy when you use a potato masher to do it. Like with potatoes, potato masher are good at breaking up lumps and getting the bananas to a consistency that is good for combining with other ingredients.
- While my muffins were made using almond milk, you can use any vegan milk of choice.
- Feel free to add extras to your muffins such as chocolate chips or raisins.
How to store vegan oatmeal muffins.
These muffins should be stored in an airtight container. If properly stored, they should keep for about a week refrigerated or longer when frozen.
By the way, while you are here you may also be interested in these ideas.
- Vegan Double Chocolate Cupcakes
- Easy Vegan Mug Brownie
- Vegan Orange Pecan Bundt Cake
- Mediterranean Diet Banana Muffins
- Vegan Pumpkin and Cranberry Muffins
- No Bake Vegan Chocolate Cheesecake Bars
- Vegan Apple Crisp Recipe
- Mediterranean Diet Cranberry Orange Muffins
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About this recipe for muffins made with oat flour.
This is a simple recipe for muffins that is made with both oat flour and oats.
Mashed bananas are added for flavor, moisture, and to help hold the ingredients together.
This recipe can be made in a standard muffin pan.
If you decide to use a mini muffin pan or jumbo muffin pan simple adjust your baking time as needed. This recipe is also vegan, gluten free, soy free, and Mediterranean diet friendly.
Ingredients needed to make banana oat muffins.
- Oat Flour. A healthier version for flour made with actual oats.
- Baking Powder. Adds air to the muffins to help make them fluffy.
- Ground Nutmeg and Cinnamon. Added for flavor.
- Brown Sugar. Use dark vegan brown sugar that is packed.
- Bananas. Use over-ripe bananas that have been mashed.
- Almond Milk. Other vegan milk alternative could work in this recipe.
- Canola Oil. Vegetable oil can alternatively be used.
- Vanilla Extract. Added to help balance out the flavors.
- Rolled Oats. These add flavor and texture to this recipe.
How to make this Oat Flour Vegan Muffin Recipe.
Makes: 12 muffins
Prep Time: 10 minutes
Bake Time: 30 minutes
Total Time: 40 minutes
- Preheat your oven to 350. Prepare your muffin pan well for nonstick.
- In a small bowl, use a whisk or a fork to mix together your oat flour, baking powder, and spices.
- Next, in a large mixing bowl, beat together your mashed bananas and brown sugar until smooth and lump-fee. Then you can mix in your almond milk, oil and vanilla extract until combined.
- Add the dry ingredients from the first bowl to the large mixing bowl and mix until just combined. Lastly, you can fold your the oats and any optional ingredients.
- Bake your muffins for 30-35 minutes or until a toothpick comes out clean. Allow the muffins to cool before serving.
Expert Tip 👉 Fill your muffin cups three fourths full. This should give them muffins room for expansion while baking without spilling out onto the pan.
👇👇👇 Related recipes you may also be interested in.👇👇👇
Table of contents for this recipe.
Oat Flour Vegan Muffin Recipe, a delicious baked breakfast, brunch, or snack, idea that is Vegan, Gluten Free and Mediterranean diet friendly.
Oat Flour Vegan Muffin Recipe
Ingredients
- 2 ½ cups Oat Flour
- 1 tsp Baking Powder
- ¼ tsp Ground Nutmeg
- 1 tsp Ground Cinnamon
- 1 cup Brown Sugar
- 1 ½ cups Bananas -mashed
- ½ cup Almond Milk
- 1 tsp Vanilla Extract
- ½ cup Rolled Oats
Instructions
- Preheat your oven to 350. Prepare your muffin pan well for nonstick.
- In a small bowl, use a whisk or a fork to mix together your oat flour, baking powder, and spices.
- Next, in a large mixing bowl, beat together the mashed bananas and brown sugar until smooth and lump-fee. Then mix in the almond milk, oil and vanilla extract until combined.
- Add the dry ingredients from the first bowl to the large mixing bowl and mix until just combined. Then fold in the oats and any optional ingredients.
- Bake the muffins for 30-35 minutes or until a toothpick comes out clean. Allow the muffins to cool before serving.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See Foodwineandlove.com for details on this recipe.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Lastly, nutritional Information is only an estimate and thus, can however also, vary especially with ingredients that are used.
