Vegetarian Guacamole Quesadilla is a simple and tasty alternative to the usual sandwich idea.
I like that this recipe is also Mediterranean diet friendly as well as low in carbohydrates.
Guacamole Quesadilla
Vegetarian Guacamole Quesadilla
This is a really tasty and simple way to enjoy a the great flavor of guacamole in a tortilla.
Even better, you can make this recipe for many and not just one serving at a time!
Did you try my Recipe for Easy Avocado Pesto?
That recipe for pesto is another great idea for something tasty that can be made with an avocado.
This avocado recipe features avocado that has been made into guacamole and then prepared as a quesidilla.
Do you want to learn more about the Mediterranean Diet?
Find out how to follow the Mediterranean Diet here.
This recipe is especially for anyone asking what can I make with guacamole.
I love that guacamole is simple to make, healthy, and tastes amazing.
Also, you can eat guacamole as is or serve it as a dip or even part of another recipe such as this one.
To make your own simple guacamole simply mash together the following ingredients.
- Avocados- 3 peeled, pits removed, and mashed.
- Lime Juice- 2 tablespoons (fresh preferred).
- Onion- ¼ diced (about ½ cup).
- Garlic- 1 teaspoon minced.
- Seasonings as desired.
People ask me what tastes good in a quesadilla.
If you are looking for a recipe that is like a sandwich but, without the bread, this recipe really is a good choice.
This recipe is also a good choice if you are looking for something that can be easily personalized while staying simple.
I also like that there are options on how to make a quesadilla.
To make a simple quesadilla for yourself you can make this in an air fryer or on the stove.
However, to make multiple quesadillas for a gathering, you can make this recipe in an oven.
Vegetarian Guacamole Quesadilla
Tips guacamole quesadilla vegan, vegetarian, or low in carbohydrates.
I mentioned a moment ago that you can make this recipe in an oven for a large crowd.
To do so simply assemble the quesadillas, spray them with a bit of oil, quarter them, and bake them on a prepped baking sheet at 350 for 10-12 minutes (or until golden), flipping halfway through.
Here are some more great tips for you.
- This recipe for quesadillas can be made low in carbohydrates. To make this keto low carb, simply use low carb tortillas and make sure that your other ingredients, such as the guacamole, are also low carb.
- Here is how to make this a vegan recipe. Omit the mozzarella cheese and use an alternative such as vegan mozzarella cheese or even my vegan beer cheese queso.
- Feel free to personalize this recipe. You can personalize this by using seasonings, adding other ingredients such as chicken, mushrooms, or peppers.
Here is what to serve with Quesadilla
If you plane on making this recipe as a sandwich for lunch or dinner, a side salad or small bowl of fruit sounds good. However, as a side to something else, this recipe would be nice to serve with a large bowl of soup.
Guacamole Quesadillas can be topped or served with some favorites.
I like the idea of topping this with a sauce such as my Garlic aioli or vegan mayonnaise. Hummus would also be nice with this recipe.
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This tortilla guacamole recipe can also be made in an air fryer.
To do so, simply assemble the tortilla and spray the outside with a bit of oil.
Then air fry for eight to ten minutes are 350 or until golden, flipping midway through air frying.
By the way, while you are here you may also be interested in these ideas.
- Mediterranean Diet Sweet Potato Buddha Bowl.
- Vegan Yogurt Berry Parfait.
- Mediterranean Style Chicken Piccata.
- Easy Vegan Stuffed Avocado.
- How to Make Fire Roasted Tomatoes.
- Maple Roasted Brussels Sprouts.
- How to Make Black Bean Brownies.
- Really Simple Oysters Rockefeller.
- How to Follow the Mediterranean Diet.
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Guacamole Quesadilla
Easy Guacamole Quesadilla Recipe.
As mentioned, this recipe can be made in an air fryer or oven in addition to how I am presenting it in this recipe. I have shared the instructions on how to do so above.
Also mentioned is that this recipe can be made vegan or low in carbohydrates.
The ingredient adjustment for either diet is simple.
They have been provided above in the tips section of this article.
Ingredient needed to make this recipe for guacamole tortilla wrap.
- Guacamole- 1 cup (give or take as desired). You can use your own recipe, purchased guacamole, or the simple recipe that I have provided above.
- Tortillas- 4 large. Flour tortillas work best in this recipe. However, you can use a low carb tortilla or gluten free tortillas.
- Black Beans- ½ cup cooked. Hate black beans? You can omit this 🙂 .
- Mozzarella Cheese- 1 ½ cups. You can find vegan mozzarella cheese here.
- Spray oil- as needed.
- Olive Oil- 1 tablespoon or as needed. Yes, you can sub in another similar oil such as canola.
- Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
How to make Guacamole Quesadillas
- Prepare your guacamole as desired or use already made guacamole.
- On a large flat surface such as a cutting board, lay out the first two tortillas. Top the tortillas with the black beans and then the cheese, Be sure to spread these ingredients evenly, leaving about ¼- ½" around the edges. Then place the remaining tortillas on top of the prepared tortillas and pinch the edges together to seal. Spray the top tortilla gently with the spray oil and add any optional seasonings.
- In a large skillet, heat the oil on medium heat. Place one of the prepared tortillas in the heated skillet and cook for about three minutes. Flip the quesadilla over, spray season as desired, and cook until golden, about another three to four minutes. Repeat with the second prepared tortilla/quesadilla.
- Allow this to cool a bit before serving or cutting into slices. Serve as desired.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Guacamole Quesadilla, a tasty and simple Mediterranean, Vegetarian, and keto low carb diet friendly sandwich alternative recipe idea.
Vegetarian Guacamole Quesadilla
Ingredients
- Guacamole- 1 cup give or take as desired.
- Tortillas- 4 large.
- Black Beans- ½ cup cooked.
- Mozzarella Cheese- 1 ½ cups.
- Spray oil– as needed.
- Olive Oil– 1 tablespoon or as needed.
- Seasonings as desired. This can include Italian Seasonings Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
- See post for alternatives and details on ingredients.
Instructions
- Prepare your guacamole as desired or use already made guacamole.
- On a large flat surface such as a cutting board, lay out the first two tortillas. Top the tortillas with the black beans and then the cheese, Be sure to spread these ingredients evenly, leaving about ¼- ½" around the edges. Then place the remaining tortillas on top of the prepared tortillas and pinch the edges together to seal. Spray the top tortilla gently with the spray oil and add any optional seasonings.
- In a large skillet, heat the oil on medium heat. Place one of the prepared tortillas in the heated skillet and cook for about three minutes. Flip the quesadilla over, spray season as desired, and cook until golden, about another three to four minutes. Repeat with the second prepared tortilla/quesadilla.
- Allow this to cool a bit before serving or cutting into slices. Serve as desired.
Recipe Notes
The ingredient adjustment for either diet is simple.
They have been provided above in the tips section of this article.
originally posted:
July 5, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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