Easy Tofu Sheet Pan Fajitas (Vegan MedDiet)

Easy Tofu Sheet Pan Fajitas (Vegan MedDiet) is a a simple and delicious 30 minute dinner recipe made with healthy ingredients.

These tofu fajitas offer a flavorful combination of spices, tender tofu, and roasted vegetables all prepared on a sheet pan in a matter of minutes.

Easy Tofu Fajitas

This is a healthy meal that can easily serve a small crown in a matter of minutes.

I like that this simple sheet pan recipe is also easy to clean up after everyone is done enjoying it.

Did you try my recipe for Mediterranean Diet Sheet Pan Fajitas ?

That easy sheet pan meal is full of fresh vegetables and tastes like restaurant fajitas but, without all of the oil. Both this recipe for sheet pan tofu fajitas and that recipe for Mediterranean diet fajitas are simple and healthy meal ideas that about everyone can agree on.

Make this recipe even better by seasoning the fajitas with fajita seasonings. You can find a selection of fajita seasonings here.

Questions asked about fajitas.

Tips for making vegan fajitas.

Use Use extra-firm tofu for the best texture results.
Press the tofu before using it to remove the excess water which can make it harder for the tofu to get crisp.

Here are some more great tips for you.

1. When placing the ingredients on the pan, spread them out evenly over the pan. Overcrowding the pan can cause the ingredients to not bake evenly.
2. You can prepare the ingredients ahead of time. Simply have your tofu pressed and your vegetables sliced as indicated before placing them into the oven.
3. Don't like tofu? You can omit the tofu or replace it with a sliced vegan chicken alternative or use another vegetable such as sliced mushrooms or edamame instead.

How to store leftover vegan fajitas.

Once the leftovers have fully cooled, you can place them into an airtight container.
If properly stored, they should keep for up to a few days refrigerated or longer when frozen.

By the way, while you are here you may also be interested in these ideas.

• 3 Ingredient Vegan Strawberry Ice Cream
• How to make Vegan Ranch Dressing
• Vegan Peaches and Cream Popsicles
• Cucumber Salad With Honey Vinaigrette
• No Bake Vegan Chocolate Cheesecake Bars
• Vegan Tahini and Lemon Cookies
• Healthy Buddha Bowl with Peanut Sauce
• Vegan Apple Crisp Recipe

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Oven baked tofu fajitas.

This is a flavorful and plant-based twist on the classic favorite Tex Mex dish. Instead of using meat, tofu is combined with a delicious blend of spices and then roasted along with colorful bell peppers and onions on a sheet pan.

How to press tofu.

Tofu is pressed in order to remove excess water that can have an effect on the quality of a recipe.
Pressing tofu is not difficult to do and is usually worth your while doing.

Here is how to press your tofu.

• Start by removing the tofu from it packaging and removing any excess water by wrapping the tofu in a few layers of paper towels or a clean kitchen towel.
• To squeeze out the water, place a skillet, cutting board, or a can on top of the wrapped tofu block.
• You can apply gentle and even pressure to the top of whatever you placed on top of the tofu to help squeeze out moisture.
• Let the tofu sit under pressure for about 15-30 minutes. The longer you press it, the drier it will become.

Ingredients needed to make sheet pan tofu fajitas

• Extra Firm Tofu. Your tofu should be pressed to remove excess moisture. The tofu should then be cut into thin bite sized slices.
• Red Bell Pepper and Green Bell Pepper. Your red and green bell peppers should be cleaned with the seeds and stem removed and sliced into strips.
• Onion. Red onion was used to make my my fajitas. Your red onion should be sliced thin.
• Seasonings. My fajitas were made using ground cumin, chili powder, garlic powder, and salt and pepper. You can alternatively use a premade fajita seasoning.
• Oil. Use a neutral oil such as canola oil or olive oil.
• Also needed, tortillas, guacamole, lime, chopped or shredded lettuce, sliced tomatoes, and other desired fajita toppings.

Expert tip 👉 Make your tofu even more crispy by tossing it in cornstarch or breadcrumbs before using it in this recipe.

How to make Easy Tofu Sheet Pan Fajitas

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4

1. Preheat your oven to 375. Prep a rimmed baking sheet as desired for nonstick.
2. Prepare your ingredients as indicated above if you have no done so.
3. Next, in a large bowl, place your sliced tofu, peppers, and onions.
4. For the next step, add half of the oil and half of the seasonings and toss the ingredients. Then add the remaining oil and seasonings and toss again.
5. Evenly transfer and spread the ingredients from the bowl on to your prepared baking sheet.
6. Bake the ingredients for ten minutes and then stir them. Return the baking sheet to the oven and bake for another five minutes or until the tofu turns golden brown.
7. Allow the fajitas to slightly cool before serving.

Expert Tip👉 Make your fajitas in a skillet or cast iron pan. Simply prepare the ingredients as indicated and cook on medium for about ten minutes or until done.

👇👇👇 Related recipes you may also be interested in.👇👇👇

Easy Tofu Sheet Pan Fajitas (Vegan MedDiet), a simple and delicious 30 minute dinner recipe made with healthy ingredients.

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Lastly, nutritional Information is only an estimate and thus, can however also, vary especially with ingredients that are used.