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    Home » Healthy Diets » Mediterranean Diet Recipes

    Maple Roasted Carrots

    Filed Under: Appetizers and Sides, Easy, Mediterranean Diet Recipes, Vegan Recipes

    Maple Roasted Carrots, a simple vegan side or meal recipe for delicious carrots sweetened with maple syrup.
    5 from 2 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    Maple Roasted Carrots is a delicious recipe idea.
    This recipe is vegan and Mediterranean diet friendly.

    Maple Roasted Carrots

    Maple Roasted Carrots

    Maple Roasted Carrots

    This is a tasty recipe idea for oven roasting carrots.
    I really like the flavor that the maple syrup adds to the carrots!

    Did you try my recipe for Spicy Air Fried Carrots ?

    That is another great idea for delicious carrots.
    While that recipe is made in an air fryer, this recipe is oven roasted.

    Finding the perfect olive oil can be a pain!
    Learn How to Buy Good Olive Oil here.

    People ask what are the benefits of eating carrots.

    I love that carrots are so easy to eat just the way they are.
    However, carrots also taste great when made in a recipe such as this one.

    Here are some more great reasons why we should eat carrots.
    Carrots are a great source for Vitamin A, as well as Vitamin C, Potassium, and many more nutrients.
    Even better, carrots are low in calories and are naturally sweetened to taste great.

    You may be wondering what is the benefit of maple syrup.

    Maple syrup is a natural sweetener that is used in this recipe for oven roasted carrots.
    It also adds a bit of moisture to the carrots which can help prevent them from drying out while roasting.

    In this recipe maple syrup is used also because it is vegan.
    But, you should also know that there are nutrients associated with maple syrup.
    Experts tell us that maple syrup is a good source for antioxidants among other things.

    Maple Roasted Carrots

    Maple Roasted Carrots

    Tips for making oven roasted carrots.

    This recipe calls for using olive oil.
    The olive oil is important as it adds flavor while moistening the carrots.

    Here are some more great tips for you.

    1. While this recipe calls for carrots, you could also use similar root vegetables. Parsnips are a good choice.
    2. Feel free to add additional seasonings as desired. You could easily add a sweet element using ground cinnamon for example.
    3. If you are not a vegan diet follower, you can easily add butter to this recipe. However, the butter should be melted if you are using it instead of the oil.

    How to prepare carrots.

    Whole carrots can be used for this recipe.
    While I suggest that you scrape the carrots first, you can easily scrub them as well.

    Sliced carrots can also be used in this recipe.

    Scrape the carrots and cut off the root end.
    Then slice the carrots in half and in half again diagonally if possible.

    How to store oven roasted carrots.

    These carrots can be stored in an airtight container in the refrigerator for up to three days.
    You can simply reheat them in the oven when you are ready to eat them.

    Jump to Recipe

    By the way, while you are here you may also be interested in these ideas.

    • Vegan Meatloaf with Lentils
    • Mediterranean Diet Pasta in Walnut Sauce
    • Vegan Sweet Potato Chocolate Cake
    • Roasted Brussels Sprouts with Feta
    • Vegan Chocolate Cookies
    • Easy Vegan Zucchini Muffins
    • Oven Baked Zucchini Crisps
    • Homemade Vegan Raspberry Crumble

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    Maple Roasted Carrots

    Maple Roasted Carrots

    About this recipe for carrots roasted in maple syrup.

    This is a simple vegan and Mediterranean diet recipe for oven roasted carrots.
    The carrots are sweetened with maple syrup.

    My recipe features whole carrots.
    However, you can use sliced carrots or the carrots of your choice.
    Your carrots should be scraped or cleaned before adding them to this recipe.

    Ingredients needed to make oven roasted carrots with maple syrup.

    • Carrots- 1 ½ pounds. The carrots should be scraped or cleaned. If they are large carrots you can also slice them down. Baby carrots can also work in this recipe.
    • Olive Oil- 3 tablespoons, divided. Feel free to sub in another oil of choice. Non vegans can use melted butter.
    • Maple Syrup- 3 tablespoons. Non vegans can use honey instead (you may need to use more honey as per taste).
    • Salt and seasonings as desired.
    Maple Roasted Carrots

    Maple Roasted Carrots

    Maple Roasted Carrots

    • Preheat your oven to 400 and prep a rimmed baking sheet for nonstick. Place the carrots in a large bowl and add one tablespoon of the oil to the bowl (this is actually easier if you drizzle the oil over the carrots). Toss the carrots in the oil. Then evenly spread the carrots on the prepped sheet. Bake for 10 minutes, stir the carrots around, and then bake for another five minutes.
    • In another bowl, use a whisk or a fork to blend together the remaining oil, maple syrup and any desired seasonings. Then carefully pour this mixture over the carrots, stirring them around to evenly coat the carrots. Evenly spread out the carrots and bake for another five minutes. If you are using baby carrots you may need adjust the baking time as needed.

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

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    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    Maple Roasted Carrots

    Maple Roasted Carrots, a simple vegan side or meal recipe for delicious carrots sweetened with maple syrup.
    Maple Roasted Carrots
    Print Recipe
    5 from 2 votes
    Pin Recipe

    Maple Roasted Carrots

    Maple Roasted Carrots, a simple vegan side or meal recipe for delicious carrots sweetened with maple syrup.
    Prep Time10 minutes mins
    Cook Time25 minutes mins
    Course: Side Dish
    Cuisine: American
    Search Result: maple roasted carrot recipe, maple roasted carrots, mediterranean diet carrots, roasted carrots, vegan carrots
    Servings: 6

    Ingredients

    • 1 ½ lb Carrots
    • 3 tbsp Olive Oil
    • 3 tbsp Maple Syrup

    Seasonings as desired.

      Instructions

      • Preheat your oven to 400 and prep a rimmed baking sheet for nonstick. Place the carrots in a large bowl and add one tablespoon of the oil to the bowl (this is actually easier if you drizzle the oil over the carrots). Toss the carrots in the oil. Then evenly spread the carrots on the prepped sheet. Bake for 10 minutes, stir the carrots around, and then bake for another five minutes.
        Maple Roasted Carrots
      • In another bowl, use a whisk or a fork to blend together the remaining oil, maple syrup and any desired seasonings. Then carefully pour this mixture over the carrots, stirring them around to evenly coat the carrots. Evenly spread out the carrots and bake for another five minutes. If you are using baby carrots you may need to bake for 10 rather than five minutes.
        Maple Roasted Carrots

      Recipe Notes

      *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
      - see post for alternatives
      Please see recipe post for further details on this recipe.
      Nutritional Information is only an estimate and can vary especially with ingredients that are used.
      See foodwineandlove.com for details on this recipe.
      *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

      Nutrition

      Calories: 135kcal | Carbohydrates: 18g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 79mg | Potassium: 385mg | Fiber: 3g | Sugar: 11g | Vitamin A: 18944IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 1mg
      Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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      food wine and love

      I am a believer in healthy living and healthy eating.

      When I turned a certain age (we all have our own 'certain age' right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

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