👉 All Recipes | Mediterranean Diet |   Vegan |  Popular | Recommended | Subscribe

  • Skip to main content
  • Skip to primary sidebar
Food Wine and Love
menu icon
go to homepage
  • MedDiet
  • Vegan
  • Vegetarian
  • Popular
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • MedDiet
    • Vegan
    • Vegetarian
    • Popular
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home

    Best Mediterranean Diet Recipes

    Filed Under: Mediterranean Diet

    The Best Mediterranean Diet Recipes for spring.

    Perfect healthy food recipes that are friendly to the Mediterranean diet for right now.

    Best Mediterranean Diet Recipes

    Best Mediterranean Diet Recipes

    This volume of the Best Mediterranean Diet recipes is especially for the spring season.
    It focuses on the delicious food that is fresh during the spring season.

    Many of these recipes will actually work any time of the year.

    This is especially true if you live in location that has availability of the food year round.
    While many of these recipes are not necessarily specific to the Mediterranean regions of the world, they are however friendly to the Mediterranean diet itself.

    Do you want to learn more about the Mediterranean Diet?
    Find out how to follow the Mediterranean Diet here.

    Possibly the most popular question of the diet is what is not allowed on the Mediterranean diet.

    To be honest, the diet is largely all about the moderation of food.
    By moderation, I mean eating more of the fresh fruits and vegetables and less of the meats, sugars, and processed stuff.

    Here is what is not allowed on the Mediterranean diet, or allowed in moderation.

    I mentioned processed stuff, such as many snack foods (which most diets would agree should be avoided).
    Other foods to avoid on the Mediterranean diet include refined sugar, refined grains (white flour etc) and non-vegetable based oils.

    Be sure to follow me on Pinterest| Facebook | and Instagram.
    Also, subscribe to my weekly newsletter!

    –KEEP SCROLLING–

    Here are some Tips for starting the Mediterranean diet right now.

    I just mentioned that the diet is largely about moderation. Moderation means eating less of certain foods.

    Here are some more great tips for you.

    1. Take advantage of fresh fruits and vegetables by incorporating them into every meal and snack.
    2. Opt in for whole grain products such as whole grain breads and whole grain pastas.
    3. I post many recipes that are not necessarily from the Mediteranean region of the world. However, they do incorporate the Mediterranean diet fresh fruits and vegetables, which makes them Mediterranean diet friendly.

    Best Mediterranean Diet Recipes for spring.

    Best Mediterranean Diet Recipes

    Best Mediterranean Diet Recipes

    Let me start with an easy one that I am posting for the first time.

    This is a simple recipe with simple ingredients. Yet, it is a favorite recipe for so many of us!

    The Easiest Ever Pico De Gallo.

    Dip my Whole Wheat Garlic Toasted Chips in this or top my Yummy Vegan Black Bean Burger with this easy Pico recipe!

     The Easiest Ever Pico De Gallo

    This is one of those recipes that I just mentioned.

    While this recipe is not necessarily from the Mediterranean region of the world, it does, however, incorporate foods that are from that area.
    As a result, this recipe is friendly to the Mediterranean diet.

    The ingredients needed to make The Easiest Ever Pic De Gallo.

    • Diced Tomatoes- 1 (10-12) ounce can. That is about 5-6 roma tomatoes chopped.
    • Onion- ¼ cup chopped or minced.
    • Garlic– 1 clove minced (about a teaspoon)
    • Pepper- such as a jalapeno, ½ tablespoon or as desired, seeded and chopped.
    • Cilantro– 3 tablespoons minced.
    • Lime Juice– 1 teaspoon.
    • Seasonings to taste. This can include Mexican style seasonings, garlic seasoning, or salt.

    Tip: purchase diced tomatoes with ingredients already added to it to make this recipe even easier!

    How to make Easy Pico De Gallo

  • Combine the ingredients together in an empty jar or bowl.
  • Season to taste.
  • Refrigerate for at least two hours before serving.
  • As I just mentioned, dip my Whole Wheat Garlic Toasted Chips in this or top my Yummy Vegan Black Bean Burger with this easy Pico recipe!
     
     

    Avocado, Apple, and Spinach Salad

    Avocado Apple and Spinach Salad

    What I like best about this Avocado Apple and Spinach Salad is that you can add so much more than those three ingredients. I also like that this is a salad of great flavors that work so well together.

    Read more

    Easiest Greek Salad in Vinaigrette Salad

    Easiest Greek Salad in Vinaigrette Dressing

    Easiest Greek Salad in Vinaigrette Dressing

    This really is one of the Easiest Greek Salad in Vinaigrette Dressing recipe ever. I like how delicious this tastes as well!

    Read more

    Vegan Banana Oatmeal Muffins

    Vegan Banana Oatmeal Muffins

    Vegan Banana Oatmeal Muffins

    Not only do these Flour Free and Vegan Banana Oatmeal Muffins taste good, but they are also friendly to the Mediterranean diet! These tasty muffins are good enough to share as well!

    Read more

    Mediterranean Diet Lemon Pepper Salmon

    Mediterranean Diet Lemon Pepper Chicken

    Mediterranean Diet Lemon Pepper Chicken

    This simple recipe for a Mediterranean Diet Lemon Pepper Salmon really has an amazing taste. I especially enjoy the flavor that the lemon and pepper bring to the salmon in this recipe.

    Read more

    Mediterranean Style Chicken Piccata

    Mediterranean Style Chicken Piccata

    Mediterranean Style Chicken Piccata

    This recipe for Mediterranean Style Chicken Piccata is easier to make that I thought it would be. I like that this recipe features the great taste of lemon in it too!

    Read more

    Easy Pasta in Lemon Sauce

    Easy Pasta in Lemon Sauce

    Easy Pasta in Lemon Sauce

    I am really happy about this recipe for Easy Pasta in Lemon Sauce. This is because not only am I a fan of the ‘easy’, I am also a fan of pasta.

    Read more

    Chocolate Dipped Strawberries

    Mediterranean Diet Friendly Chocolate Dipped Strawberries

    Mediterranean Diet Friendly Chocolate Dipped Strawberries

    You could easily call this recipe for Mediterranean Diet Friendly Chocolate Dipped Strawberries a healthy one. The reasoning behind this is because we are including heart-healthy dark chocolate with a delicious berry to make this yummy treat.

    Read more

    Chocolate Fudge Made with Avocado

    I was surprised at how good this Chocolate Fudge Made With Avocado looks and tastes. Adding avocado to this fudge recipe really adds to the flavor and texture of this fudge.

    Read More

    Chocolate Fudge Made With Avocado

    Chocolate Fudge Made With Avocado

    Thanks so much for visiting!

    If you decide to make any of these recipes, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    These Best Mediterranean Diet Recipes for Spring. Enjoy these delicious recipes including vegan, healthy, and chicken recipe.
    « Homemade Italian Salad Dressing
    Vegetarian Bolognese Sauce »

    Filed Under: Mediterranean Diet Tagged With: Best Mediterranean Diet Recipes

    Overnight Steel Cut Oats With Fruit

    Overnight Steel Cut Oats With Fruit

    Easy Air Fryer Carrot Recipe

    Easy Air Fryer Carrot and Cheese Recipe

    How to make Homemade Oat Milk

    How to Make Homemade Oat Milk

    Mediterranean Diet Sheet Pan Fajitas

    Mediterranean Diet Sheet Pan Fajitas

    Easy Healthy Garlic Cauliflower Rice

    Easy Healthy Garlic Cauliflower Rice

    Mediterranean Diet Air Fried Zucchini Chips

    Mediterranean Diet Air Fried Zucchini Chips

    Quick Double Chocolate Loaf Cake

    Quick Double Chocolate Loaf Cake

    Easy Chia Overnight Oats Recipe

    Easy Chia Overnight Oats Recipe

    Mediterranean Diet Chickpea and Vegetable Stew

    Mediterranean Diet Chickpea and Vegetable Stew

    Vegan Banana Oat Muffins Recipe

    Oat Flour Vegan Muffin Recipe

    Mediterranean Diet Olive Oil Crackers

    Mediterranean Diet Olive Oil Crackers

    Mediterranean Diet Eggplant Caponata

    Mediterranean Diet Eggplant Caponata

    Mediterranean Diet Mini Omelets

    Mediterranean Diet Mini Omelets

    Mediterranean Diet Friendly Chocolate Cake

    Mediterranean Diet Friendly Chocolate Cake

    How to Make Fire Roasted Tomatoes

    How to Make Fire Roasted Tomatoes

    Easiest Greek Salad in Vinaigrette Dressing

    Easiest Greek Salad in Vinaigrette Dressing

    Get Free Updates in Your Email Box

    This email newsletter is sent to your mailbox once a week. You are able to monitor your subscription by clicking on "preferences" at any time.

    Privacy Policy

    About Me

    food wine and love

    I am a believer in healthy living and healthy eating.

    When I turned a certain age (we all have our own ‘certain age’ right?), I decided it was time to eat and live in more healthy manner. I gave up meat and processed foods and adopted a diet based upon fruit, vegetables, and simple recipes. Walking, running, and yoga are a passion as are my pets.

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

     

    Food Wine and Love was developed to share a passion for everything in life. Please visit our sister site TheSugarFreeDiva.com!

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Popular Right Now

    Vegan Strawberry Crumble Cake

    Vegan Strawberry Crumble Cake

    Vegan Chocolate Donuts

    Vegan Chocolate Donuts

    Mediterranean Diet Mini Omelets

    Mediterranean Diet Mini Omelets

    Vegetable Stir Fry with Shirataki Noodles

    Vegetable Stir Fry with Shirataki Noodles

    Mediterranean Style Chicken Piccata

    Mediterranean Style Chicken Piccata

    Red Cabbage and Carrot Coleslaw

    Red Cabbage and Carrot Coleslaw

    See Even More Popular Recipes

    Footer

    ↑ back to top

    Quick Links

    • Privacy Policy
    • Mediterranean Diet Recipes
    • Vegan Recipes
    • Desserts
    • Salads

    Newsletter

    • Sign Up! for emails and updates

    Follow

    • facebook
    • instagram
    • twitter
    • pinterest

    Copyright © ·

    Use of this site means that you agree with the terms and other disclosures of this site. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link

    Read more at: https://foodwineandlove.com/privacy-policy/