The Mediterranean diet includes fresh vegetables, fruits, and non processed foods. Olive oil is a staple of the Mediterranean diet. Followers of this diet avoid meat, sugar, and highly processed foods.
Learn more about the Mediterranean diet and how to follow it.
Recently Posted Recipes
- Baked Chicken Nuggets from Scratch30 Minutes
- Mediterranean Style Yellow Rice35 Minutes
- Pesto Salmon Sheet Pan Dinner30 Minutes
Salads for the Mediterranean Diet
- 27 Mediterranean Diet Salad Recipes
- Celery Salad in Lemon Ginger Dressing10 Minutes
- Zucchini Pasta Salad in Lemon Dijon Dressing10 Minutes
- Asian Style Slaw in Creamy Peanut Dressing.10 Minutes
- Cilantro and Lime Coleslaw5 Minutes
- Crunchy Kale Salad in Maple Dijon Dressing.10 Minutes
- Celery Salad in Maple Dijon Dressing10 Minutes
- Pesto Pasta Salad Recipe20 Minutes
Mediterranean Diet Friendly Appetizers
- Spicy Air Fried Carrots22 Minutes
- Baked Eggplant Margherita50 Minutes
- Vegan Mediterranean Diet Snack Board
- Chipotle and Roasted Pepper Hummus10 Minutes
- Vegan Mediterranean Diet Focaccia Bread
- Oven Baked Zucchini Crisps40 Minutes
- How to Make a Mediterranean Diet Charcuterie Board
- Mediterranean Diet Panzanella With Fruit25 Minutes
Pasta for the Mediterranean Diet.
- Easy Pasta in Feta Sauce50 Minutes
- Creamy Roasted Pepper Pasta20 Minutes
- Instapot Lemon Pasta with Peas20 Minutes
- Mediterranean Diet Pasta in Walnut Sauce
- Roasted Tomatoes With Goat Cheese Pasta20 Minutes
- Vegan Lemon Garlic Pasta
- Pasta with Avocado and Spinach Sauce30 Minutes
- Garlic Shrimp Linguine Made with Wine20 Minutes
Mediterranean Diet Meal Ideas.
- Mediterranean Diet Chicken Parmesan Meatballs
- Marinated Portobello Mushroom Burgers
- Sheet Pan Chicken and Vegetables
- Roasted Brussels Sprouts with Feta30 Minutes
- Best Tasting Chickpea Burger55 Minutes
- Vegetarian Guacamole Quesadilla20 Minutes
- Easy Grilled Mushroom Skewers20 Minutes
- Easy Chickpea Salad Sandwich10 Minutes
- Mediterranean Sweet Potato Buddha Bowl30 Minutes
- Roasted Vegetable Casserole50 Minutes
- Teriyaki Chickpea Lettuce Wraps25 Minutes
- Sheet Pan Roasted Cauliflower with Gremolata30 Minutes
Desserts friendly to the Mediterranean Diet.
- White Bean Cranberry Hummus10 Minutes
- Mediterranean Diet Vegan Matcha Cookies22 Minutes
- Easy Mixed Berry Galette Recipe35 Minutes
- Maple Roasted Carrots
- Easy Pumpkin Pie Hummus10 Minutes
- Panna Cotta in Strawberry Sauce30 Minutes
- Mediterranean Diet Apple and Walnut Cake1 Hours 5 Minutes
- Mediterranean Diet Black Bean Brownies40 Minutes
