The Mediterranean diet includes fresh vegetables, fruits, and non processed foods. Olive oil is a staple of the Mediterranean diet. Followers of this diet avoid meat, sugar, and highly processed foods.
Learn more about the Mediterranean diet and how to follow it.
Recently Posted Recipes
Salads for the Mediterranean Diet
- 27 Mediterranean Diet Salad Recipes
- Celery Salad in Lemon Ginger Dressing10 Minutes
- Zucchini Pasta Salad in Lemon Dijon Dressing10 Minutes
- Asian Style Slaw in Creamy Peanut Dressing.10 Minutes
- Cilantro and Lime Coleslaw5 Minutes
- Crunchy Kale Salad in Maple Dijon Dressing.10 Minutes
- Celery Salad in Maple Dijon Dressing10 Minutes
- Pesto Pasta Salad Recipe20 Minutes
Mediterranean Diet Friendly Appetizers
- Spicy Air Fried Carrots22 Minutes
- Baked Eggplant Margherita50 Minutes
- Vegan Mediterranean Diet Snack Board
- Chipotle and Roasted Pepper Hummus10 Minutes
- Vegan Mediterranean Diet Focaccia Bread
- Oven Baked Zucchini Crisps40 Minutes
- How to Make a Mediterranean Diet Charcuterie Board
- Mediterranean Diet Panzanella With Fruit25 Minutes
Pasta for the Mediterranean Diet.
- Easy Pasta in Feta Sauce50 Minutes
- Creamy Roasted Pepper Pasta20 Minutes
- Instapot Lemon Pasta with Peas20 Minutes
- Mediterranean Diet Pasta in Walnut Sauce
- Roasted Tomatoes With Goat Cheese Pasta20 Minutes
- Vegan Lemon Garlic Pasta
- Pasta with Avocado and Spinach Sauce30 Minutes
- Garlic Shrimp Linguine Made with Wine20 Minutes
Mediterranean Diet Meal Ideas.
- Mediterranean Diet Chicken Parmesan Meatballs
- Marinated Portobello Mushroom Burgers
- Sheet Pan Chicken and Vegetables
- Roasted Brussels Sprouts with Feta30 Minutes
- Best Tasting Chickpea Burger55 Minutes
- Vegetarian Guacamole Quesadilla20 Minutes
- Easy Grilled Mushroom Skewers20 Minutes
- Easy Chickpea Salad Sandwich10 Minutes
- Mediterranean Sweet Potato Buddha Bowl30 Minutes
- Roasted Vegetable Casserole50 Minutes
- Teriyaki Chickpea Lettuce Wraps25 Minutes
- Sheet Pan Roasted Cauliflower with Gremolata30 Minutes
Desserts friendly to the Mediterranean Diet.
- White Bean Cranberry Hummus10 Minutes
- Mediterranean Diet Vegan Matcha Cookies22 Minutes
- Easy Mixed Berry Galette Recipe35 Minutes
- Maple Roasted Carrots
- Easy Pumpkin Pie Hummus10 Minutes
- Panna Cotta in Strawberry Sauce30 Minutes
- Mediterranean Diet Apple and Walnut Cake1 Hours 5 Minutes
- Mediterranean Diet Black Bean Brownies40 Minutes
